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      Weight Management

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      Taco Soup

      taco soup side1 medium onion, chopped
      1 lb. 95% fat-free ground beef
      15 oz. can stewed tomatoes
      15 oz. can Mexican style diced tomatoes
      8 oz. can tomato sauce
      1 pkg. dry taco seasoning
      1 pkg. dry ranch-dressing mix
      15 oz. can red kidney beans, drained
      15 oz. can pinto beans, drained
      15 oz. can black beans drained
      15 oz. can white corn (undrained)
      1 cup water

      Sauté chopped onions in nonstick skillet sprayed with nonstick spray. Add ground beef, brown and then drain grease. Add tomatoes, tomato sauce, taco seasoning and ranch dressing; stir well. Add beans and corn. Add water until desired consistency. Simmer over low heat for 30 minutes. Serve.


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