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Menomonie Emergency Entrance
Menomonie Orthopedic & Rehabilitation Center
Menomonie, 2403 Stout Road
Menomonie

What’s Happening in the Community

Tips for safe cold-weather training

Training for a spring run starts during the cold winter months. It takes dedication and care. Before you head out, consider these tips to stay safe and warm as you log those miles.

Corey Wencl, L.A.T. By Corey Wencl February 1, 2023

Interval training for heart health

Interval training makes your heart alternate between working hard and recovering. Learn why this style of training has big benefits, and get started with a training plan.

Melinda Hahm By Melinda Hahm January 31, 2023

What should you do if you have COVID-19 or flu?

Unsure if you have flu or COVID-19? Symptoms can be similar. Find out what to do, and how to self-manage symptoms and use the Check Symptoms tool.

Muhanad Mohamed, M.D. By Muhanad Mohamed January 30, 2023

Preserving pandemic positives

Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?

Jolene Hanson LICSW By Jolene Hanson January 27, 2023

Is the extreme cold bad for your lungs?

The icy grip of winter is blanketing much of the U.S. Learn how bitter cold temperatures affect the lungs and what you can do to protect yours when outdoors.

Aryan Shiari, M.D. By Aryan Shiari January 27, 2023

Dementia-related pain: What caregivers need to know

Up to 80% of people with dementia experience pain. Learn how to recognize it and advocate for pain management for your loved one.

Jennifer Winegarden, D.O. By Jennifer Winegarden January 26, 2023

Kegels are for men too

Kegel exercises aren't just for women. They can help improve bladder control and improve sexual function in men. Here are tips for doing Kegel exercises correctly.

Angela Imhoff DPT By Angela Imhoff January 26, 2023

Youth athletes shouldn't skip a beat when it comes to heart health

As the seasons change, youth athletes transition gear from one sport to the next. Intense training changes an athlete's heart over time. Read what parents and athletes should know about heart health.

Xiaoke Ken Liu, M.D., Ph.D. By Xiaoke (Ken) Liu January 25, 2023