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It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.
You might think a mask is a barrier to working out away from home. Read these FAQ to help you figure out the safest approach to staying active.
Children are on screens during the school day more than ever because of the COVID-19 pandemic. Here are 6 tips to help trim screen time when they're not in school.
Variety is key to a healthy diet. Turns out, it’s also key to a healthy fitness routine. Incorporate these 5 fitness elements to ensure success.
HoLEP is a minimally invasive laser procedure to treat an enlarged prostate. Learn about it's benefits, including fast recovery and no hospital stay.
Staring at digital screens often leads to tired eyes, blurred vision and headaches, but also can cause eye damage. Knowing the risks and how to safeguard your eyes from harmful blue light is important.
Cancer can affect more than physical health. The emotional side can affect the ability to cope and stick to a treatment plan. Get 7 tips on how to improve your emotional well-being as a cancer patient or caregiver.
The COVID-19 pandemic has escalated and created challenges, especially for teens. When life gets hard, the rates of depression, feelings of hopelessness and thoughts of suicide can rise. Here are 5 things you can do to help teens overcome suicidal thoughts.