Recent Posts
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Speaking of HealthYou swallowed what? Parents' guide to keeping kids safe at home
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Speaking of HealthDon't blame your thyroid
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Speaking of HealthHow blood donations help patients with cancer
Speaking of Health
Assessing protein needs for performance
Training for a distance run or other event? Protein is a key nutrient for building and repairing muscle, and helping reach peak performance. A quick quiz can help assess your protein needs.
Stay on top of your health
By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
Speaking of Health
Tips for embracing joy in daily life
Joy is a remedy for stress-related burnout and good for overall health and well-being. It isn't always feeling happy; instead, it's feeling content and purposeful. Get tips for finding joy in your life.
Speaking of Health
Kale: Discover the 'secret powers' of this superfood
Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime superstar, and get a delicious recipe.
Speaking of Health
How to create happiness
You can learn to be happy — or at least happier. Make a commitment to yourself to find happiness in each day. Ask yourself five questions to reflect on ways to boost your happiness.
Speaking of Health
How to strengthen your core
A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core with these exercises.
Transforming Health Care
Check Symptoms offers evaluations, care recommendations
Minor health concerns can happen anytime. If you're unsure what to do or who to call, use a free online tool to evaluate your symptoms and receive a care recommendation.
Speaking of Health
5 ways to get better sleep
Restless nights tossing and turning can leave you feeling tired. If you have trouble falling or staying asleep, learn how to observe your sleep patterns and try five ways to improve your sleep.
Speaking of Health
5 tips to manage stress
Feeling overwhelmed and stressed? It can be the challenge of balancing the pressures of work and school with the desire to connect with others. Here are five tips to keep stress manageable.
Speaking of Health
Cauliflower: A versatile nutrition superstar
Are you looking for a healthy food option and want to try something new or get ideas for an old favorite? Learn why cauliflower is a great choice, and get a delicious recipe.
