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Gratitude challenge participants find new appreciation for life
Do you want to boost your spirits, feel happier and enhance your overall health? Participate in Discover Gratitude — a four-week virtual program designed to help improve your mental well-being through daily journaling and practicing mindful thankfulness.
Stay on top of your health
By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
Speaking of Health
The not-so-sweet truth of added sugars
Most people know that Valentine's Day candy and chocolates contain extra sugar. But did you know it also is hiding in other foods you may not expect? Here's the not-so-sweet truth about added sugar in our diets and tips on how to cut back.
Speaking of Health
Record keeping can help you lose weight — and keep it off
Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re doing for exercise, you need to start.
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Coronavirus: What it is, what you need to know
The World Health Organization has declared the coronavirus from China a global health emergency. Learn about what it is, its symptoms and what you can do to prevent the spread of infection.
Speaking of Health
5 inexpensive home fitness equipment items
Working out can increase your health and fitness, but getting to the gym can be difficult. Start your home gym with these five inexpensive pieces of gear.
Speaking of Health
Winter warmup: Cream of wild rice soup
Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup.
Speaking of Health
Yuck, I have the flu — now what?
It's the season for influenza. The good news is most people can treat themselves at home. Learn what to do to self-manage the flu.
Speaking of Health
How to strengthen your core
Learn how to strengthen your core — abdominal, pelvic, diaphragm and back muscles — to help prevent back pain.
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Try the "Road to Resilience: Raising Healthy Kids" program
Would you like to build resiliency skills with the children in your life? This program, designed to help build skills in a number of areas, is appropriate for all children, especially for those who have experienced adverse childhood experiences (ACEs).
