Recent Posts
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Speaking of HealthAre blue light-blocking glasses a must-have?
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Speaking of HealthAre video games, screens another addiction?
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Speaking of HealthDelayed umbilical cord clamping benefits baby, affects cord blood donation
Speaking of Health
All about food allergies
Life at the dinner table looks different for people with food allergies, which often is confused with food intolerance. Understand the differences to help manage your meal planning.
Stay on top of your health
By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
Speaking of Health
Why it's important to support kids who identify as LGBTQ and may be struggling
The teen years are challenging, but for LGBTQ youth, statistics for mental health issues and suicide risk are alarming. Supporting LGBTQ youth who are struggling starts with lending a listening ear.
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COVID-19 vaccines for infants, toddlers
FDA advisers voted unanimously to recommend emergency-use authorization for Moderna and Pfizer's COVID-19 vaccines for young children. A Mayo Clinic expert shares what this means for parents.
Speaking of Health
Plant power: Using diet to lower cancer risk
Fruits and veggies may lower the risk of certain types of cancer. Learn how phytochemicals found in plants protect your body from damage and slow down cancer processes.
Speaking of Health
Intermittent fasting: Fad or valid weight-loss solution?
One of the latest diet trends is intermittent fasting. But is it healthy? Learn about the different approaches and if it's a safe weight-loss option for you.
Speaking of Health
How to create happiness
You can learn to be happy — or at least happier. Make a commitment to yourself to find happiness in each day. Use this list to get started.
Speaking of Health
5 things you need to know about mental health and girls
One in 5 adolescents or teens experience a mental disorder each year. For girls, it can be especially challenging. Here's how to positively impact mental health in the girls in your life.
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Spiritual healing post-pandemic stress
Stress is affecting many people in the post-pandemic world. And higher levels of stress and anxiety may continue for some time. Learn how to use your spiritual life to manage stress and heal.
