If you find yourself surfing the internet or binge watching movies instead of focusing on work, you're not alone. Learn why you're procrastinating, and get tips to help you stay on task.

As you make plans to celebrate Cinco de Mayo, follow these tips for enjoying dishes that are lighter on the calories and sodium.

There's nothing more local — or more nutritious — than homegrown veggies. New to gardening? These tips can help you start a vegetable plot with confidence.

The CDC has released guidelines to reduce the risk of COVID-19 infection at youth summer camps. What does that mean for your child?

Pregnancy can be a wonderful time to get active. Learn how exercise can help you cope with the physical changes of pregnancy and labor, plus what to do and and how much.

Happiness is a choice, and there are many ways to create it. Consider these questions and activities to boost your happiness.

Everyone has heard the saying "No pain, no gain." If you're training for race, chances are you've felt some pain. Here's how to keep working toward your goal.

Learn how yoga practice combines physical poses, breathing practices, meditation and relaxation techniques that can help chronic health conditions and chronic pain. Gentle yoga postures, while sitting on a chair or standing, are demonstrated, as well as breathing practices and relaxation techniques that can relieve muscle tension, reduce pain, increase energy and improve sleep. #mayoclinic, #mayoclinichealthsystem, #yogatherapy, #yogapractice, #yoga, #yogalife SUBSCRIBE & HIT THE 🔔 http://bit.ly/2VW2yV1 Mayo Clinic Health System offers outstanding care close to home. Part of Mayo Clinic, we meet most of your health care needs locally. Follow Mayo Clinic Health System on Facebook: http://bit.ly/2VXSYRv On Instagram at: http://bit.ly/30obB03 And also on Twitter: http://bit.ly/2JgsHI5