Recent Posts
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Speaking of HealthPreventing kidney stones before they form
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Featured TopicUpper respiratory infection season has arrived
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Speaking of HealthWhat's that sound? A heart murmur can be innocent or serious
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Upper respiratory infection season has arrived
Signs of fall and winter are appearing, temperatures are cooling and cases of flu, strep throat and RSV are increasing. Read four things to know during this year's upper respiratory infection season.
Stay on top of your health
By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
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At-home COVID-19 tests: What to know about expiration dates, new variants
A Mayo Clinic expert shares what you need to know about expiration dates for at-home COVID-19 tests. Find out if these tests can detect new COVID-19 variants and what to do if the test is positive.
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Expert answers about new COVID-19 vaccine
The FDA approved a COVID-19 vaccine that targets current variants. A Mayo Clinic expert explains who should get this vaccine and if it can be given at the same time as the annual influenza vaccine.
Speaking of Health
The W-Curve Model: Understanding a new college student’s experience
Freshman year of college is known for new experiences, but it also presents challenges. The W-Curve model is an emotional pattern incoming students may experience during their first year in college.
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Safety tips to prevent heat-related illness
Staying cool when temperatures soar can be difficult. Read why it's vital to know the signs and symptoms of heat-related illness, and get tips to prevent heat exhaustion and heatstroke.
Speaking of Health
College students and depression: A guide for parents
Many college students struggle with depression or anxiety. As school resumes, talk about these conditions with your student, and brush up on symptoms and warning signs so you can step in with help.
Speaking of Health
5 nutrition tips to maximize your workouts
Eating and exercise are closely connected. Proper nutrition is essential for building strength and fueling activity. These five tips will get you started training for an athletic event.
Speaking of Health
The art of kindness
Kindness is more than behavior — it's a quality of being. Kindness often is simple and free. Try a few easy ways to boost your kindness and enjoy the benefits of a longer, healthier life.
Speaking of Health
Tips for drinking more water
You may be surprised to find out you’re not drinking enough water. Learn why it’s essential to stay hydrated, how to know if you're drinking enough water and get tips for upping your water game.
