Recent Blogs
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Speaking of HealthHead back to school with 4 Be's
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Featured TopicComplete your COVID-19 back-to-school checklist
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Speaking of HealthKeep your cool while exercising in the heat
Speaking of Health
Keep your cool while exercising in the heat
Warm weather is a perfect motivator to get outside and move around. But when summer goes from warm to hot, exercising could be risky — unless you’re prepared with these tips.
Stay on top of your health
By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
Speaking of Health
Emotional exhaustion during times of unrest
2020 has been a year full of change and trauma. You may be wondering what's next. As events unfold, you may begin to feel irritable, struggle to motivate yourself or just feel stuck. You're emotionally exhausted. Learn what it is and what you can do regain a sense of well-being.
Speaking of Health
8 healthy tips for summer dining
It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.
Speaking of Health
Water: Essential to your body
Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised about what staying hydrated can do for your body.
Speaking of Health
Building a community of caring: Youth and anxiety
When your children are struggling, you want to be able to help them sort through whatever it is that they need. Learn how anxiety affects children so you and your children find relief.
Speaking of Health
Debunked myths about face masks
Wearing face masks can help slow the spread of COVID-19. However, there has been much debate about wearing masks and misinformation has spread online. Here are four debunked myths about wearing a mask.
Speaking of Health
Debunking COVID-19 myths
Chances are you've heard about a food, drug or other method that claims to prevent, treat or cure COVID-19. Here's a list of some of the substances and products that have been touted as ways to prevent infection with the COVID-19 virus or treat COVID-19 — and what the science says.
Speaking of Health
7 tips to live a happier life
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.
Speaking of Health
Recovery slogans: More than a catchy phrase
Packing a world of wisdom, recovery slogans are easy to remember when you need to use them. Simply short instructions, the challenge begins actually putting them to work.
