Get Tools to Live Your Healthiest
From The Blog
Are you ready to change habits to lose weight?
Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success.
Clean up your hand-washing skills
Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.
6 tips for making the most of your health care video appointment
During this time of social distancing, learn how video appointments are changing the way you receive care and how you can make the most of your visit using technology.
Record keeping can help you lose weight — and keep it off
Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re doing for exercise, you need to start.
Try the 'Road to Resilience: Raising Healthy Kids' program
Would you like to build resiliency skills with the children in your life? This program, designed to help build skills in a number of areas, is appropriate for all children, especially for those who have experienced adverse childhood experiences (ACEs).
Mental and Emotional Health Assessment
Many aspects impact your mental and emotional health, including worry, mood, sleep, stress, relationships and alcohol consumption. Take a few minutes to answer 9 questions that will help evaluate your wellness.
How to create happiness
It may seem hard to believe, but there is a lot of truth behind the idea that happiness is a choice. It's unrealistic, of course, to snap your fingers and decide to be happy. So, just how can you do that?
Good bacteria for your gut
The lining of your digestive tract is covered in microscopic creatures, mostly bacteria, called a microbiome, which plays a large role in your health. Find out how to maintain a healthy microbiome.
Exercises for a happy back
Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.
15-minute workout: Core
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
How to determine foot arch type
Are you thinking of getting a new pair of athletic shoes? Be sure to check your arch type before buying.
15-minute workout: Combo exercises
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?