Get Tools to Live Your Healthiest
From The Blog
Try the "Road to Resilience: Raising Healthy Kids" program
Would you like to build resiliency skills with the children in your life? This program, designed to help build skills in a number of areas, is appropriate for all children, especially for those who have experienced adverse childhood experiences (ACEs).
Mental and Emotional Health Assessment
Many aspects impact your mental and emotional health, including worry, mood, sleep, stress, relationships and alcohol consumption. Take a few minutes to answer 9 questions that will help evaluate your wellness.
How to create happiness
It may seem hard to believe, but there is a lot of truth behind the idea that happiness is a choice. It's unrealistic, of course, to snap your fingers and decide to be happy. So, just how can you do that?
Good bacteria for your gut
The lining of your digestive tract is covered in microscopic creatures, mostly bacteria, called a microbiome, which plays a large role in your health. Find out how to maintain a healthy microbiome.
Exercises for a happy back
Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.
15-minute workout: Core
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
Clean up your hand-washing skills
The best way to prevent the spread of germs that can cause influenza and other infections is by washing your hands. Here are a few tips to clean up your hand-washing skills.
How to determine foot arch type
Are you thinking of getting a new pair of athletic shoes? Be sure to check your arch type before buying.
Are you ready to change habits to lose weight?
Your success in losing weight depends, in large part, on your readiness to take on the challenge. Take this assessment to find out if you're ready.
15-minute workout: Combo exercises
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?
15-minute workout: Resistance bands
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?
Checklist to a healthy heart
Do you know the state of your heart health? Use this checklist to find out what's good and what's not so good.