Get Tools to Live Your Healthiest

It’s never too early — or too late — to plan ahead for health. By making preventive care for you and your family a healthy habit, you’ll help improve your well-being. Be sure to connect with your health care provider to discuss any further questions that you may have about your health.

From The Blog

Smiling person with hat flower gardening

How to create happiness

Happiness is a choice, and there are many ways to create it. Consider these questions and activities to boost your happiness.

Sissy Yang NP By Sissy Yang April 26, 2021
Items promoting healthy weight

Are you ready to change habits to lose weight?

Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success. 

Rhonda Jenson By Rhonda Jenson January 14, 2021
Sprayer killing germs

Clean up your hand-washing skills

Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.

August 10, 2020
Patient health care video appointment

6 tips for making the most of your health care video appointment

During this time of social distancing, learn how video appointments are changing the way you receive care and how you can make the most of your visit using technology.

March 31, 2020
Diet plan oranges tape measure

Record keeping can help you lose weight — and keep it off

Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re doing for exercise, you need to start.

Shirley Shelley, R.D. By Shirley Shelley February 10, 2020
Illustrated mother holding daughters hand

Try the 'Road to Resilience: Raising Healthy Kids' program

Would you like to build resiliency skills with the children in your life? This program, designed to help build skills in a number of areas, is appropriate for all children, especially for those who have experienced adverse childhood experiences (ACEs).

January 13, 2020
Two people holding up jigsaw puzzle head

Mental and Emotional Health Assessment

Many aspects impact your mental and emotional health, including worry, mood, sleep, stress, relationships and alcohol consumption. Take a few minutes to answer 9 questions that will help evaluate your wellness.

July 30, 2019
Smiley face by female stomach

Good bacteria for your gut

The lining of your digestive tract is covered in microscopic creatures, mostly bacteria, called a microbiome, which plays a large role in your health. Find out how to maintain a healthy microbiome.

May 24, 2019
Hands touching back due to pain

Exercises for a happy back

Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.

May 21, 2019
Workout with stability ball

15-minute workout: Core

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?

March 14, 2019
Athletic shoes in a circle

How to determine foot arch type

Are you thinking of getting a new pair of athletic shoes? Be sure to check your arch type before buying.

October 12, 2018
Workout with resistance bands 2

15-minute workout: Combo exercises

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?

July 16, 2018