Get Tools to Live Your Healthiest
Happiness is a choice, and there are many ways to create it. Consider these questions and activities to boost your happiness.
Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success.
Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.
During this time of social distancing, learn how video appointments are changing the way you receive care and how you can make the most of your visit using technology.
Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re doing for exercise, you need to start.
Would you like to build resiliency skills with the children in your life? This program, designed to help build skills in a number of areas, is appropriate for all children, especially for those who have experienced adverse childhood experiences (ACEs).
Many aspects impact your mental and emotional health, including worry, mood, sleep, stress, relationships and alcohol consumption. Take a few minutes to answer 9 questions that will help evaluate your wellness.
The lining of your digestive tract is covered in microscopic creatures, mostly bacteria, called a microbiome, which plays a large role in your health. Find out how to maintain a healthy microbiome.
Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
Are you thinking of getting a new pair of athletic shoes? Be sure to check your arch type before buying.
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?