Mayo Clinic Health System
  • Patient Online Services
  • Pay Bill Online
  • Request an Appointment
    • Services
    • Providers
    • Locations

      Minnesota

      • Adams
      • Albert Lea
      • Austin
      • Belle Plaine
      • Blooming Prairie
      • Butterfield
      • Caledonia
      • Cannon Falls
      • Fairmont
      • Faribault
      • Janesville
      • Kenyon
      • Lake City
      • Le Sueur
      • Mankato
      • Montgomery
      • New Prague
      • New Richland
      • Northfield
      • Owatonna
      • Plainview
      • Red Wing
      • Sherburn
      • St. James
      • St. Peter
      • Waseca
      • Waterville
      • Wells
      • Zumbrota

      Wisconsin

      • Arcadia
      • Barron
      • Bloomer
      • Chetek
      • Chippewa Falls
      • Eau Claire
      • Ellsworth
      • Glenwood City
      • Holmen
      • La Crosse
      • Menomonie
      • Mondovi
      • Onalaska
      • Osseo
      • Prairie du Chien
      • Rice Lake
      • Sparta
      • Tomah

      Iowa

      • Decorah
      • Lake Mills

      View map
    • Classes/Events
    • Blog
    • Wellness
    • Referrals
    • COVID-19
    • Request an Appointment
    • Patient Online Services
    • Pay Bills Online
    • Refer a Patient

    Recent Posts

    • Dick and Tom Cagle
      Patient Stories
      Hospice team ensures veteran makes Freedom Honor Flight
      May 27, 2022
    • Adult with arms over childs shoulders
      Speaking of Health
      Helping children feel safe
      May 27, 2022
    • Close-up of hands holding and brushing hair
      Speaking of Health
      What you eat promotes radiant hair, skin and nails naturally
      May 26, 2022
    Featured Topics
    • Behavioral Health
    • Cancer
    • Children's Health (Pediatrics)
    • COVID-19
    • COVID-19 Vaccine
    • Exercise and Fitness
    • Heart Health
    • Men's Health
    • Neurosurgery
    • Obstetrics and Gynecology
    • Orthopedic Health
    • Weight Loss and Bariatric Surgery
    • Women's Health
    Join our email newsletter
    Speaking of Health
    Monday, August 10, 2020

    Clean up your hand-washing skills

    Sprayer killing germs

    Bacteria and germs are all around us and live on every surface we touch. They can cause influenza and other common infections. The good news is there’s an easy way to protect yourself from germs: hand-washing. The best way to prevent the spread of germs that can cause influenza and other infections is by washing your hands. Whether at school, work, home or in public, it is important to be mindful of what you touch and wash your hands.

    It can be easy to forget what it takes to wash well. And if you’re in a rush, it’s easy to skimp on your efforts.

    Download and print a handwashing flyer.

    How to wash your hands

    Here are a few tips to clean up your hand-washing skills:

    • Scrub your hands together for 20 seconds using warm water. Cold water does not remove germs and oils as well as warm water. Oils on your hand can hold bacteria and germs.
    • Sing the “ABCs” song twice to be sure you scrub long enough. The scrubbing motion with soap removes the germs.

    Download a flyer about proper hand-washing technique to post in your home or office as a reminder.

    When to wash your hands

    There are certain times that it’s extra important to wash hands to avoid putting germs in your body or sharing your germs with others:

    • Before you eat
    • After you sneeze or blow your nose
    • After you play or are in a public place
    • After you use the bathroom
    Download and print a handwashing coloring sheet.

    Other ways to stop the spread of germs

    While hand-washing is a great defense, other actions can help prevent the spread of germs:

    • Avoid close contact with other people and crowds
    • Stay home when you are sick
    • Cover your mouth and nose while sneezing or coughing
    • Avoid touching your eyes, nose or mouth
    • Clean and disinfect surfaces or objects

    Download a coloring sheet to remind your children about hand-washing.

    Read our blogs and watch videos to learn more about healthy hands:

    • Healthy Hands Part I: The 5 Ws can help your kids avoid germs and illness
    • Healthy Hands Part II: Soap and sanitizer

    For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
    Topics in this Post
    • Infectious Diseases
    • Pediatric Medicine
    • Children's Health (Pediatrics)
    • Get Tools to Live Your Healthiest
    • COVID-19
    • Back to School

    Related Posts

    Kids roasting marshmallows on fire What to know about youth summer camps during COVID-19
    Levi Dahling Don't delay getting your child vaccinated for COVID-19
    Child with arm around parent shoulder Helping kids struggling with the ever-changing COVID-19 pandemic

    Stay Connected

    • Contact Us
    • Notice of Nondiscrimination
    • Notice of Privacy Practices
    • Terms of Use
    • Privacy Policy
    • About Us
    • Careers
    • Volunteer
    • Donate
    • For Patients & Visitors
    • Financial Assistance
    • Community Resources
    • CaringBridge
    • For Medical Professionals
    • Press Room
    • Mayo Clinic
    • Home
    © 2018 - 2022 Mayo Clinic Health System