Find information on many health topics, listed A to Z.
Back to School
Children are on screens during the school day more than ever because of the COVID-19 pandemic. Here are 6 tips to help trim screen time when they're not in school.
Are your kids back in school? Here are 4 tips to help keep them safe.
Some schools are recommending or requiring masks as students return to the classroom this fall. Here are 7 tips for helping your children get used to wearing a mask for an extended time.
The COVID-19 pandemic has been stressful for families — especially if your child is upset about having a COVID-19 test. The good news is that there are things you can do to help your child prepare.
Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.
Social media is a fun, easy way for kids to connect with friends. Because younger kids are joining in, it's important to teach them that even though social media is fun to use, there also are risks. Learn how to keep your children safe on social media.
2020 has been a year full of change and trauma. You may be wondering what's next. As events unfold, you may begin to feel irritable, struggle to motivate yourself or just feel stuck. You're emotionally exhausted. Learn what it is and what you can do regain a sense of well-being.
When your children are struggling, you want to be able to help them sort through whatever it is that they need. Learn how anxiety affects children so you and your children find relief.
School will be starting again soon. Learn why it's a good idea to schedule a back-to-school physical now to ensure your child's physical and mental health.
Life happens, even for kids: bullying, school problems, hunger, problems at home, illness, divorce and the list goes on. Stress can affect children the same way it affects adults, so what can we do to help those kids in need of a little support?
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.
As the economy starts to reopen and things feel normal again, it’s sometimes easy to forget that we’re in the midst of a pandemic. Continue to do your part to keep your friends, family, co-workers and community members safe and healthy by washing your hands, wearing a mask and maintaining a safe distance from others while in public.