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Two children playing in snow

6 tips to reduce children's screen time

Children are on screens during the school day more than ever because of the COVID-19 pandemic. Here are 6 tips to help trim screen time when they're not in school.

Madhan Prabhakaran MD By Madhan Prabhakaran February 26, 2021
Infant crawling on carpet

Childhood vaccines during the COVID-19 pandemic

During the COVID-19 pandemic, parents are thoughtful about bringing children to public spaces, including clinics. However, families should keep children on the recommended vaccine schedule. Learn why.

Jennifer Johnson DO By Jennifer Johnson December 3, 2020
Kids in the classroom with masks

Returning to school safely during the COVID-19 pandemic

Are your kids back in school? Here are 4 tips to help keep them safe.

September 8, 2020
School child with face mask

7 tips for helping your child wear a mask

Some schools are recommending or requiring masks as students return to the classroom this fall. Here are 7 tips for helping your children get used to wearing a mask for an extended time.

April Poolman RN CNP By April Poolman August 20, 2020
Mother and child nose to nose

Helping your children prepare for a COVID-19 test

The COVID-19 pandemic has been stressful for families — especially if your child is upset about having a COVID-19 test. The good news is that there are things you can do to help your child prepare.

Jennifer Brumm MD By Jennifer Brumm August 19, 2020
Sprayer killing germs

Clean up your hand-washing skills

Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.

August 10, 2020
Adolescent girls using social media

Social media risks: Tips to keep your children safe

Social media is a fun, easy way for kids to connect with friends. Because younger kids are joining in, it's important to teach them that even though social media is fun to use, there also are risks. Learn how to keep your children safe on social media.

Karen Hall MS LPC By Karen Hall August 2, 2020
Woman with fingers laced together

Emotional exhaustion during times of unrest

2020 has been a year full of change and trauma. You may be wondering what's next. As events unfold, you may begin to feel irritable, struggle to motivate yourself or just feel stuck. You're emotionally exhausted. Learn what it is and what you can do regain a sense of well-being.

Jennifer Wickham, L.P.C. By Jennifer Wickham July 30, 2020
Youth sitting outside in park

Building a community of caring: Youth and anxiety

When your children are struggling, you want to be able to help them sort through whatever it is that they need. Learn how anxiety affects children so you and your children find relief.

July 20, 2020
Child wearing mask at school

Importance of scheduling back-to-school physical during the COVID-19 pandemic

School will be starting again soon. Learn why it's a good idea to schedule a back-to-school physical now to ensure your child's physical and mental health.

Jane Byrd, M.D. By Jane Byrd July 16, 2020
Children sitting in circle laughing

Fostering resiliency in kids

Life happens, even for kids: bullying, school problems, hunger, problems at home, illness, divorce and the list goes on. Stress can affect children the same way it affects adults, so what can we do to help those kids in need of a little support?

July 13, 2020
Mature man laughing during meditation class

7 tips to live a happier life

Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.

July 8, 2020