Find Us
Clinic
1350 Jefferson Drive, Zumbrota, MN 55992- Appointments:
- 507-732-7314
- General:
- 507-732-7314
- 800-533-0807 (toll-free)
- Clinic Hours:
- Mon:8:00 AM - 5:00 PM
- Tue:7:00 AM - 5:00 PM
- Wed:8:00 AM - 5:00 PM
- Thu:7:00 AM - 5:00 PM
- Fri:8:00 AM - 5:00 PM
Yuck, I have the flu — now what?
It's the season for influenza. The good news is most people can treat themselves at home. Learn what to do to self-manage the flu.
How to strengthen your core
Learn how to strengthen your core — abdominal, pelvic, diaphragm and back muscles — to help prevent back pain.
Should women take supplements while pregnant?
Searching for reliable information about taking supplements during pregnancy can be confusing. Read this Q&A for advice on those you should and shouldn't take.
Barrett's esophagus screening helps with early diagnosis of esophageal cancer
Are you among the 60 million Americans who experience heartburn at least once a month? If left untreated, it can lead to Barrett's esophagus, which is associated with an increased risk for esophageal cancer. Learn about a screening option and tips for managing gastro reflux disease.
The facts about chest acne
Nearly everyone deals with acne that can appear anywhere you have oil glands on your skin, including back, face, stomach or chest. Learn about some factors that can lead to the development of chest acne and what you can do to prevent or treat it.
Mayo Clinic Health System
Staying heart-healthy can be a challenge, especially when your good intentions bump into your real life. Join Mayo… https://t.co/k0bYspQ5z8
Mayo Clinic Health System
Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup.… https://t.co/qIuA7nVpwX
Mayo Clinic Health System
Dr. Alecia Gende, a physician at Mayo Clinic Health System in Onalaska, is traveling to Austria to care for the sev… https://t.co/3oMtAeGQaD
Mayo Clinic Health System
As a sponsor of Paint the Town Pink, Mayo Clinic Health System in Albert Lea and Austin will match funds raised in… https://t.co/QeoySzRror
Mayo Clinic Health System
Medical, law enforcement and mental health experts will discuss local solutions to the opioid epidemic at a panel a… https://t.co/sRQlCN24SE
Mayo Clinic Health System
Weight training is a type of #strength training that uses weights for resistance. For best results, consider these… https://t.co/kLLLJUX4lg
Mayo Clinic Health System
Seasonal affective disorder (#SAD) is a cyclical, seasonal condition, meaning signs and symptoms are present only d… https://t.co/Fw6PBxJ1Zq
Mayo Clinic Health System
Yuck, I have the #flu -- now what? https://t.co/6LOUo3EDCl https://t.co/FehxPrMmye
Mayo Clinic Health System
Staying heart-healthy can be a challenge, especially when your good intentions bump into your real life. Join Mayo Clinic Health System for a month-long virtual challenge Feb. 1–29 to take action and improve your personal heart health. You will receive weekly emails with activities to do, recipes to try and information to read to guide you on a heart-healthy journey. http://bit.ly/37qcatt
Mayo Clinic Health System
Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup. https://mayocl.in/37iA3TH
Mayo Clinic Health System
Dr. Alecia Gende, a sports medicine and emergency medicine physician at Mayo Clinic Health System in Onalaska, is traveling to Austria to care for the seven members of the U.S. Women’s Ski Jumping Team at the 2019-20 FIS Ski Jumping World Cup. http://bit.ly/36nGC6q Story from the La Crosse Tribune
Mayo Clinic Health System
Mayo Clinic Health System in Barron hosted an open house to show its recently-expanded family birth center and pharmacy. The project includes four new rooms for moms and their families. http://bit.ly/2RqNU4M Story from WQOW News 18
Mayo Clinic Health System
As a sponsor of Paint the Town Pink, Mayo Clinic Health System in Albert Lea and Austin will match funds raised in the Plunging for Pink event on Feb. 1. Mayo Clinic Health System, which contributed an initial $1,500 to Paint the Town Pink, will match dollars raised by Mayo Clinic Health System teams up to $3,500, for a total donation of $5,000. http://bit.ly/37oAax3
Mayo Clinic Health System
Explore the education, prevention and solutions surrounding the opioid crisis at the upcoming showing of “The Opioid Fix”, a documentary co-produced by TPT-Twin Cities PBS and Mayo Clinic. During this event, a panel discussion will address the specific needs, experiences and local efforts regarding this national epidemic. http://bit.ly/2sV9ZPL Story from The Free Press of Mankato MN
Mayo Clinic Health System
Weight training is a type of strength training that uses weights for resistance. For best results, consider these six basic weight training principles. https://mayocl.in/37q4Rlx
Mayo Clinic Health System
Seasonal affective disorder (SAD) is a cyclical, seasonal condition, meaning signs and symptoms are present only during certain months of the year, and then go away. http://bit.ly/2TN7iL9 Story from KEYC News 12