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What’s Happening In the Community

Wearing a mask while exercising FAQ

You might think a mask is a barrier to working out away from home. Read these FAQ to help you figure out the safest approach to staying active.

Jeremy Amundson, L.A.T. By Jeremy Amundson September 19, 2020

6 tips to reduce children's screen time

Children are on screens during the school day more than ever because of the COVID-19 pandemic. Here are 6 tips to help trim screen time when they're not in school.

Madhan Prabhakaran MD By Madhan Prabhakaran September 17, 2020

The 5 elements of fitness

Variety is key to a healthy diet. Turns out, it’s also key to a healthy fitness routine. Incorporate these 5 fitness elements to ensure success.

September 16, 2020

Laser-based prostate procedure treats BPH

HoLEP is a minimally invasive laser procedure to treat an enlarged prostate. Learn about it's benefits, including fast recovery and no hospital stay.

Derek Gearman MD By Derek Gearman September 15, 2020

Protect your eyes from harmful light

Staring at digital screens often leads to tired eyes, blurred vision and headaches, but also can cause eye damage. Knowing the risks and how to safeguard your eyes from harmful blue light is important.

 

September 14, 2020

The emotional side of cancer: 7 tips

Cancer can affect more than physical health. The emotional side can affect the ability to cope and stick to a treatment plan. Get 7 tips on how to improve your emotional well-being as a cancer patient or caregiver.

Sharon Dexheimer LICSW By Sharon Dexheimer September 11, 2020

5 ways to help teens overcome suicidal thoughts

The COVID-19 pandemic has escalated and created challenges, especially for  teens. When life gets hard, the rates of depression, feelings of hopelessness and thoughts of suicide can rise. Here are 5 things you can do to help teens overcome suicidal thoughts.

Lisa Hardesty PhDLP By Lisa Hardesty September 10, 2020

Suicide isn't about dying, it's about perceived relief

People considering suicide often don't actually want to die. Instead, they are seeking relief from emotional and mental pain. Learn how you can help.

Jennifer Wickham, L.P.C. By Jennifer Wickham September 9, 2020