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Use mindfulness to cope with chronic pain
Mindfulness has become a popular concept. Frequently thought of as a way to manage stress and improve focus, discover the benefits of mindfulness practice.
Prevent boredom, injury during physical activity
Have you ever started a new fitness journey only to be plagued by boredom or new aches and pains? Get tips for avoiding boredom and injury with physical activity.
Calming your pain: Is it possible?
When you hurt your back, did you know the pain could be caused by any part of your body that is compressed, stretched or has reduced blood flow? Learn how you can calm pain.
Better health starts by changing one thing
It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.
Wearing a mask while exercising FAQ
You might think a mask is a barrier to working out away from home. Read these FAQ to help you figure out the safest approach to staying active.
6 tips to reduce children's screen time
Children are on screens during the school day more than ever because of the COVID-19 pandemic. Here are 6 tips to help trim screen time when they're not in school.
