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African Americans have a greater risk of developing certain chronic health conditions. Learn about factors that disproportionately affect health outcomes, and get self-advocacy tips.
Training for a spring run starts during the cold winter months. It takes dedication and care. Before you head out, consider these tips to stay safe and warm as you log those miles.
Interval training makes your heart alternate between working hard and recovering. Learn why this style of training has big benefits, and get started with a training plan.
Unsure if you have flu or COVID-19? Symptoms can be similar. Find out what to do, and how to self-manage symptoms and use the Check Symptoms tool.
Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?
The icy grip of winter is blanketing much of the U.S. Learn how bitter cold temperatures affect the lungs and what you can do to protect yours when outdoors.
Up to 80% of people with dementia experience pain. Learn how to recognize it and advocate for pain management for your loved one.
Kegel exercises aren't just for women. They can help improve bladder control and improve sexual function in men. Here are tips for doing Kegel exercises correctly.