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9 tips to fend off holiday stress
The holidays are a time for family and cheer, but it can be overwhelming as well. Follow these 9 tips to keep holiday stress in check.
Personally speaking: Women, self-care and well-being
Women often put the health care needs of others before their own. In this webinar, two Mayo Clinic physicians discuss the importance of preventive and self-care, and share an inspirational message.
Observing emergence of the COVID-19 omicron variant
Concern is growing about the new COVID-19 omicron variant. Learn what you can do to protect yourself and others against this and other COVID-19 strains.
Women's health: Can holiday stress lead to a heart attack?
It's easy to get caught up in the stress and chaos that accompany the holiday season. Can the stress impact your heart health or contribute to a heart attack? Two cardiologists weigh in.
Add citrus colors, flavors to meals
Oranges, lemons, limes, grapefruit and tangerines are among the juicy citrus fruits that can be a healthy addition to any diet. Learn about the health benefits, and try these colorful, delicious recipes using citrus.
Grief during the holidays: Finding hope
The holiday season can be one of the most difficult times of the year when you have experienced the death of a loved one. Get tips for working through your grief and instructions on how to make a keepsake ornament.
Pausing to learn more about menopause
Menopause can be a blessing and a curse. Learn how to tell if you're in menopause, what to expect and how to manage symptoms.
Vaginal dryness: Symptoms, causes, remedies
Vaginal dryness can cause discomfort with daily activities and painful intercourse. It's more common with menopausal women, but also affects younger women. Read simple ways to reduce symptoms, and find out when to seek care.
