Hometown Health
A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
From The Blog
How to manage daylight saving time
It’s time to spring forward as daylight saving time begins this weekend. Here are a few tips for managing the transition so you aren’t so groggy. The best part is an afternoon nap is on the list!
Warming comfort for young boy with head injury
A blanket is just a piece of cloth stitched together, but it can be so much more. Especially when it is given to provide comfort during a difficult time. That's something young Andrew knows well.
COVID-19 pandemic has increased loneliness and other social issues, especially for women
Social distancing has reduced the spread of COVID-19, but it also has created or aggravated social issues, such as loneliness, and strained friendships, new Mayo research has found. Women and those with poorer health are disproportionately affected, the research team says.
Q&A: Constipation in children
As many as 30 percent of children have issues with bowel movements due to constipation. Learn what's normal, what's not, what to try and when to seek help.
Does exercise help you lose weight?
Your first instinct may be to go to the gym when you want to lose weight. Learn why this may not produce the results you want and what's more effective.
Don't let fear of needles interfere with vaccinations
Virtually all vaccinations, including the COVID-19 vaccines, involve a needle. Don't let fear of needles stop you from getting vaccinations that can protect your health. Here are three ways to work through your fear.
6 tips to reduce children's screen time
Children are on screens during the school day more than ever because of the COVID-19 pandemic. Here are 6 tips to help trim screen time when they're not in school.
Chronic sinusitis: More than a stuffy nose
While the signs of nice weather are welcome for some, for others, they signal the start of sinus problems. Here's what you need to know about chronic sinusitis and finding relief.
Screening mammograms and COVID-19 vaccines
Some women have reported swollen lymph nodes after a COVID-19 vaccination, raising questions about rescheduling a mammogram. Bottom line: Do not delay your mammogram.
Know your numbers: Family health history
Genes play a role in your health. Understanding your family's heart and health history is key to understanding your risk of heart disease. Find out which relatives you should talk to about family health history.
What can you do for an overactive bladder?
Having an overactive bladder may make you may feel embarrassed, or you may isolate yourself or limit work and social life. The good news is that a brief evaluation can determine whether there's a specific cause for your symptoms.
Q&A: Surprising, but normal, changes in aging bodies
As you age, some surprising body changes can occur, like losing height or leaking when laughing. Learn what's natural, what's not and steps to delay or lessen the changes.
