Hometown Health
A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
From The Blog
Mindful snacking at home
It's easy to reach for a snack if you feel stressed or bored. Here are some tips about being mindful with the types and amount of snacks you eat while at home.
What to expect before, during a colonoscopy
Male or female, health care professionals now recommend screenings for colorectal cancer beginning at age 45. A colonoscopy is the gold standard. Here's what to expect before and during the procedure.
6 tips for making the most of your health care video appointment
During this time of social distancing, learn how video appointments are changing the way you receive care and how you can make the most of your visit using technology.
5 tips for setting up your home workspace
If you recently moved to a new office space, it's important for you to assess the ergonomics so you are comfortable while working. Here are five things you can do to keep productive.
Helping your teen with social distancing
How do you help teens cope with cancellation of activities due to COVID-19? We'll show you ways to acknowledge feelings and give you 10 coping strategies.
Understanding your colon cancer screening options
Finding colon cancer at its earliest stage provides the greatest chance for a cure. That's why health care providers now recommend colon cancer screenings beginning at age 45. Learn about your options.
Maintaining human connection in time of social distancing
Connection with people is an important part of our society. Today, we are faced with a community test in the form of the COVID-19 pandemic, which challenges us to be creative in how we maintain our social connections. Here are some tips.
15-minute workouts you can do at home
Many gyms and fitness facilities likely are closed due to social distancing requirements. However, staying active is important not only for your body, but for your mind. Here are three 15-minute workouts you can do at home.
