A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
Warm weather is a perfect motivator to get outside and move around. But when summer goes from warm to hot, exercising could be risky — unless you’re prepared with these tips.
Dog adoption rates rose earlier this year during COVID-19 stay-at-home orders. There are emotional and social benefits of pet ownership, but did you know that dogs may make our hearts healthier? A cardiologist weighs in on the heart-healthy benefits of your canine companion.
Social media is a fun, easy way for kids to connect with friends. Because younger kids are joining in, it's important to teach them that even though social media is fun to use, there also are risks. Learn how to keep your children safe on social media.
After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.
2020 has been a year full of change and trauma. You may be wondering what's next. As events unfold, you may begin to feel irritable, struggle to motivate yourself or just feel stuck. You're emotionally exhausted. Learn what it is and what you can do regain a sense of well-being.
Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.
Jeff Calkins believes he has been given a second chance at life. After surgery and treatment for a brain tumor, he is giving thanks and giving back.
Testing for hepatitis C, which entails a basic blood draw and analysis, can be the difference between serious health complications later in life or a manageable — in some cases curable — condition. This Q&A will help you understand more about hepatitis C.
It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.
With all the talk about COVID-19 testing in the news, it's not surprising there's some confusion about tests and how they differ. Here's what you need to know.
Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised about what staying hydrated can do for your body.
Have you ever woken to discover a red, painful lump near the edge of your eyelid? Here's how to treat a sty and when you should see a health care provider.