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to improve your health and well-being.
The icy grip of winter is blanketing much of the U.S. Learn how bitter cold temperatures affect the lungs and what you can do to protect yours when outdoors.
Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?
Up to 80% of people with dementia experience pain. Learn how to recognize it and advocate for pain management for your loved one.
Kegel exercises aren't just for women. They can help improve bladder control and improve sexual function in men. Here are tips for doing Kegel exercises correctly.
As the seasons change, youth athletes transition gear from one sport to the next. Intense training changes an athlete's heart over time. Read what parents and athletes should know about heart health.
Up to 10% of babies are born with tongue-tie, which is a thick band of tissue that restricts the tongue's motion. Learn how it can affect eating and speech, and if treatment is needed.
Upper arm muscles do your heavy lifting. Despite their strength, biceps and triceps can be damaged by overuse or forceful injury. Learn what to do when that happens.
From mild to debilitating symptoms, inflammatory bowel disease, including Crohn's disease or colitis, can affect all aspects of your health. Learn about risk factors and effects, and get coping tips.
When expanding your family, taking care of your body before and during pregnancy is important. Learn five steps you can take to reduce birth defects.
Mushrooms are small, but mighty ingredients in meals. Learn about the health benefits and how their versatility works magic in meals from stews to stir-fries.
Elevated levels of radon are the No. 1 cause of lung cancer among nonsmokers. So it's vital to test your home to discover if radon abatement is needed. Learn more about this invisible health hazard.
Lung cancer is the No. 1 cause of cancer deaths in the U.S. A new procedure acts like a robotic GPS system to diagnose lung cancer in its earliest stages when it's easier to treat.