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What’s Happening in the Community

Aromatherapy use and safety: What to know about essential oils during pregnancy

During and after pregnancy, some people use aromatherapy with essential oils to relieve discomfort and promote relaxation. Find out which oils are helpful, and what to consider if you want to try them.

Emily Sisco, CNM, A.P.N.P. By Emily Sisco March 1, 2024

Calcium intake and absorption: Are you getting enough?

Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.

February 29, 2024

Consider T.I.M.E. when dealing with sepsis

More than 40% of adults are unfamiliar with the dangers of sepsis, which occurs as a result of infection. Use this tool to recognize the signs and symptoms, and get immediate care.

Melissa Myers MD By Melissa Myers February 28, 2024

Smart decisions improve your winter health

Winter is beautiful, but the cold, ice and snow can be treacherous for many people. Learn how smart decisions can keep you safe — and out of the emergency department — during the winter season.

Susan Cullinan, M.D. By Susan Cullinan February 23, 2024

Understanding your heart test: What to expect, how to prepare

Hearing you need a test on your heart may be scary, but understanding the purpose of the test can help put you at ease. Learn about common heart tests, and get practical tips to help you prepare.

Michael Meyers MD By Michael Meyers February 22, 2024

Use mindfulness to cope with chronic pain

Mindfulness has become a popular concept. Frequently thought of as a way to manage stress and improve focus, discover the benefits of mindfulness practice for helping with chronic pain.

Lori Sodeman LGSW By Lori Sodeman February 20, 2024

Dried beans: Rock stars of healthy meals

Looking to cook up something delicious and heart-healthy that doesn't break your food budget? You may already have the solution – beans – in your pantry. Learn about these meal-time rock stars.

Jamie Pronschinske, RDN, CD By Jamie Pronschinske February 14, 2024

8 common questions new parents ask about vitamin K

An injection of vitamin K is a preventive measure that's recommended for newborns. Get answers to common questions new parents have about why vitamin K is needed and what can happen without it.

Dennis Costakos MD By Dennis Costakos February 12, 2024