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What’s Happening in the Community

Understanding the complex health risks of wildfire smoke

Wildfire smoke can affect air quality in areas thousands of miles away from active wildfires. Learn how to monitor air quality indexes to be aware of the air pollution in your area.

October 7, 2025

Don't fall for fad diets

Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.

September 22, 2025

Reasons to love your new air fryer

Does the thought of using an air fryer intimidate you? With these tips, you'll get acquainted your new appliance, and soon you'll wonder what you did without it.

September 21, 2025

More than stress: What you eat affects your blood pressure

Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.

September 20, 2025

Strategies to control portions

Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.

September 20, 2025

Charcuterie boards: Popular and pretty for party food ― but are they safe?

Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.

September 19, 2025

Is your child getting enough sleep?

Summertime can significantly change children's sleep habits. As your family prepares for a new school year, consider sleep routines and if your children are getting enough sleep.

Deirdre Paulson, Ph.D. By Deirdre Paulson September 19, 2025

Deciphering your eating plan FAQ: How a registered dietitian nutritionist can help

Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.

September 18, 2025