Classes and Events

This group is designed for young adults ages 18 to 45 who have been diagnosed with cancer and their significant others. A cancer diagnosis affects many important parts of life, including relationships, careers, finances, children and body image. Sharing thoughts and feelings, especially with other young adults with cancer, can be helpful. Meetings are open to young adults affected by cancer regardless of treatment location.

Call Oncology at 715-838-6072 with questions or for more information. No registration is required.

This virtual class is held weekly and includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. The class is personalized to meet participant needs. For these yoga poses, participants will sit in a chair and stand using a chair for balance. This class may help people with chronic health conditions, such as pain, diabetes, anxiety, depression, fibromyalgia, hypertension, multiple sclerosis, chronic obstructive pulmonary disease and arthritis.

Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the class.

After registration, a Zoom link will be emailed. Start your six sessions anytime. You can continue attending for an additional $55 for six more classes.

Classes will not be held on holidays.

This peer support group meets twice a month on the first and third Mondays, and is for seniors who have been deeply impacted by grief. The group provides an open, welcoming and safe space to explore experiences with others who understand.

Attend sessions as desired.

Call Bereavement Services at 715-464-5086 for more information.

This support group provides those affected by a brain injury the help, support and resources to resume their everyday lives, including:

• Opportunities to share experiences and resources for support.
• Guidance on living with or supporting a loved one living with a brain injury, such as strategies for adjusting and adapting to symptoms.
• Interactive activities (e.g., bike riding) and activities that promote better brain health.
• Support for family and friends.
• Virtual and in-person options.

Call Rehabilitation Services at 715-838-6190 for more information.

This class is open to Greater Minnesota residents only.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, medication and surgery can lead to a healthier life.

We'll answer these and other questions:

• What weight-loss options are available?
• What are the benefits and risks of surgery?
• What can I expect if I decide to have weight-loss surgery?
• How do I get started?

You must have a patient portal account to participate.

Registration for each session is limited. We'll contact you with alternative dates if your preferred session is full.

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as desired.

The class is hosted by Mayo Clinic Health System Rehabilitation Services staff.

Do not participate in this class if you have any of these conditions:

• Uncontrolled hypertension
• Uncontrolled diabetes
• Uncontrolled heart rhythms (arrhythmia)
• Difficulty breathing
• New neurologic symptoms that you have not discussed with your physician, such as dizziness, blurry vision, change in taste or smell

If you have any of the above conditions, but your symptoms are controlled well with medication or inhalers and your provider has cleared you to exercise, it is safe for you to participate.

Join this virtual presentation via Zoom.

Pelvic floor disorders affect millions of people, yet awareness and understanding remain limited. This presentation will raise awareness about pelvic health, address common myths, and discuss ways to reduce stigma and improve access to care. Participants will learn how education and community support can help people feel informed, empowered, and comfortable seeking help.

Tours are open to current patients and nonpatients wanting to learn more about Mayo Clinic Health System.

This group is for new mothers and mothers-to-be interested in breastfeeding. Baby Cafe is a national network of breastfeeding drop-ins, combining breastfeeding information in a relaxed, informal environment where mothers can chat and learn about breastfeeding from skilled practitioners and each other. Registration is not required, this is a drop-in offering. 

Class Cancellations

If a class is canceled, Mayo Clinic Health System will make every attempt to reach you by phone or email. Mayo Clinic Health System reserves the right to cancel any class that does not meet minimum size requirements. If local schools are cancelled, so are prenatal education offerings. Alternative classes will be offered whenever possible. Call 507-594-4607 for cancellation or postponement information.

This ongoing, in-person class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. The class is personalized to meet participant needs. For these yoga poses, participants will sit in a chair and stand using a chair for balance. This class may help people with chronic health conditions, such as pain, diabetes, anxiety, depression, fibromyalgia, hypertension, multiple sclerosis, chronic obstructive pulmonary disease and arthritis.

Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the class.

Start your six sessions anytime. You can continue attending for an additional $55 for six more classes.

Classes will not be held on holidays.

This monthly class is for moms at 24–32 weeks' gestation and their support person. It's taught by lactation counselors who will help expectant parents learn the basics of breastfeeding. Topics include establishing a successful breastfeeding relationship; frequency and feeding cues; holds, positions and latch-on techniques; choosing a breast pump; pumping and storing breast milk; and maintaining milk supply. Participants should bring the "Mayo Clinic Guide to a Healthy Pregnancy" book they received from their clinic.

Registration is required and class size is limited.

This class is open to current Mayo Clinic Health System OB-GYN patients. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

Class cancellations

If a class is canceled, we'll make every attempt to reach you by phone or email. We reserve the right to cancel any class that does not meet minimum size requirements. If local schools are cancelled, so are prenatal education offerings. Alternative classes will be offered whenever possible. Call 507-594-2667 for cancellation or postponement information.

This in-person monthly gathering is for informal conversation, camaraderie and support for women after the death of a spouse or significant other.

No food or drink is allowed in the conference room.