Therapeutic Chair Yoga

Location

Red Wing, MN In person

Pier 55
240 Harrison St., Red Wing
Community Room

Date and Time

10/05/2022 2-3 p.m.

Wednesdays, September 14-October 19 & October 26-December 7 (no class November 23)

Cost

$60; $50 for seniors 65 and older

Class Details

This ongoing weekly class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. The class is personalized to meet participant needs. For these yoga poses, participants will sit in a chair and stand using a chair for balance. This class may help people with chronic health conditions, such as pain, diabetes, anxiety, depression, fibromyalgia, hypertension, multiple sclerosis, chronic obstructive pulmonary disease and arthritis.

Participants register for six sessions to be used within nine weeks. Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the classes in person.