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    Speaker / Facilitator
    Michele Hoffman

    Michele Hoffman, C-IAYT

    Integrative Medicine & Health

    NEXT CLASS
    February 22, 2023
    UPCOMING DATES
    April 5, 2023
    Learn More About
    • Integrative Medicine & Health
    Fitness & Weight Management
    Wednesday, February 22, 2023

    Therapeutic Chair Yoga

    Registration
    651-385-3338

    Location

    Red Wing, MN In person

    Pier 55
    240 Harrison St., Red Wing
    Community Room

    Date and Time

    02/22/2023 2-3 p.m.

    Wednesdays

    Cost

    $60; $50 for ages 65+

    Class Details

    This weekly, six-session class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. The class is personalized to meet participant needs. For these yoga poses, participants will sit in a chair and stand using a chair for balance. This class may help people with chronic health conditions, such as pain, diabetes, anxiety, depression, fibromyalgia, hypertension, multiple sclerosis, chronic obstructive pulmonary disease and arthritis.

    Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the class.

    Register at least one week prior to a session.

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