Find information on many health topics, listed A to Z.
Exercise and Fitness
An occupational and physical therapist-led group specializing in education and exercise for those experiencing chronic pain.
For more information call 608-392-9768.
Running a marathon is a bucket list item for many people. Key to crossing it off the list is picking the right training plan. Here's what you should consider before you lace up your shoes.
Incorporating running into your life is an excellent decision for your health. Proper preparation for any race is important, so here are a few tips to get you started.
Your first instinct may be to go to the gym when you want to lose weight. Learn why this may not produce the results you want and what's more effective.
Staying active is important not only for your body, but for your mind. Here are three 15-minute workouts you can do at home.
Let's face it. Starting an exercise can be hard. But, it can also be incredibly rewarding. Learn how to get started and stick to it.
Physical activity is good for people of all ages, especially seniors. Here are tips to keeping moving even during winter's cold, dark days.
If your job has you sitting at desk most of the day, that can be tough on your body. Here's some tips to ease the stiffness and soreness to keep you alert and focused.
Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success.
Not everything you’ve heard about maximizing your workouts to transform your body is true. Read about the top 10 workout myths, and get the facts.
Have you ever started a new fitness journey only to be plagued by boredom or new aches and pains? Get tips for avoiding boredom and injury with physical activity.
It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.
Variety is key to a healthy diet. Turns out, it’s also key to a healthy fitness routine. Incorporate these 5 fitness elements to ensure success.