Next Class: 02/17/2020
Community Education: Therapeutic Chair Yoga - Mondays
Cannon Falls, MNFirst Congregational Church
220 Main Street
02/17/2020Mondays, 2:30 – 3:30 p.m.
Cost— $60 for 6 classes ($50 for seniors 65 and over)
Research has shown that Yoga can provide an increased sense of empowerment and the ability to better perform the activities pf daily living. Join us for this class which will include a gentle movement practice, relaxation techniques and breathing practices to help reduce symptoms of chronic health conditions, improve sleep, increase energy, restore balance and improve attitude and overall quality of life. The class will be personalized to the needs of the participants. We will do yoga poses sitting in a chair and standing using a chair for balance support.
Classes are on-going – buy 6 classes & use them in 9 weeks.
Instructor: Michele Hoffman, E-RYT, C-IAYT
Yoga Therapist, Mayo Clinic Health System