Find information on many health topics, listed A to Z.
Connection with people is an important part of our society. Today, we are faced with a community test in the form of the COVID-19 pandemic, which challenges us to be creative in how we maintain our social connections. Here are some tips.
Got pain? Get 8 tips to help you help you have the best function and quality of life possible.
Even though 2020 has been challenging, there still are many things to be grateful for. Acknowledging suffering during a challenging time often is the foundation for gratitude and thankfulness. Learn how to get some of your "happy" back.
Alcohol sales are up since the start of the COVID-19 pandemic. So if you're reaching for a bottle of wine at the end of the day, how much is too much? Find out
Winter can be a difficult time for some people, and the coming winter may add to that as we "hunker down" to prevent the spread the COVID-19. Here are 8 things you can do now to mentally prepare for a winter with an ongoing pandemic.
Do you recall the good feelings you have when you hear an old favorite song? Explore the ways you can use music to help you heal and be well during challenging times.
2020 has been a year of change and stress. Oct. 10 is World Mental Health Day. Check in with yourself to assess your mental health.
Mindfulness has become a popular concept. Frequently thought of as a way to manage stress and improve focus, discover the benefits of mindfulness practice.
The COVID-19 pandemic has escalated and created challenges, especially for teens. When life gets hard, the rates of depression, feelings of hopelessness and thoughts of suicide can rise. Here are 5 things you can do to help teens overcome suicidal thoughts.
National Suicide Prevention Week is Sept. 6–12. Learn about risk factors, warning signs and 4 things you can do to help someone who is feeling suicidal.
Anger is a normal emotion, but uncontrolled anger can take a toll. Here are 7 anger management tips to prevent relationship damage.
However school meets this fall, one thing is certain: Mental health is a vital part of the equation. To work on a healthy mindset for this school year, it may help to actively focus on these 4 Be's.