Find information on many health topics, listed A to Z.
Social media is a fun, easy way for kids to connect with friends. Because younger kids are joining in, it's important to teach them that even though social media is fun to use, there also are risks. Learn how to keep your children safe on social media.
2020 has been a year full of change and trauma. You may be wondering what's next. As events unfold, you may begin to feel irritable, struggle to motivate yourself or just feel stuck. You're emotionally exhausted. Learn what it is and what you can do regain a sense of well-being.
When your children are struggling, you want to be able to help them sort through whatever it is that they need. Learn how anxiety affects children so you and your children find relief.
Life happens, even for kids: bullying, school problems, hunger, problems at home, illness, divorce and the list goes on. Stress can affect children the same way it affects adults, so what can we do to help those kids in need of a little support?
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.
If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
In our digital world, most of us own electronic devices with screens. As a parent, you may worry about the impact of your and your children's screen use. Find out what you can do.
Everyone feels anxious now and then. But there are things you can do to minimize those feelings.
Kindness is a quality of being. The act of giving kindness often is simple, free, positive and healthy.
For some people, anxiety is high as a result of the COVID-19 pandemic. Learn about its symptoms, and get 9 tips for building your resilience.
Taking care of yourself is important so you are equipped to help your family through this time. Here are some tips.
How do you help teens cope with cancellation of activities due to COVID-19? We'll show you ways to acknowledge feelings and give you 10 coping strategies.