Find information on many health topics, listed A to Z.
Research has shown an increase in frustration, agitation and anger throughout the course of the COVID-19 pandemic. Pandemic anger, or "panger," is a real mental health concern many people are deali...
Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?
Talking early with your children about the risks of marijuana and alcohol use may prevent the first use. Get tips to start a conversation about avoiding substance use.
If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
Shorter days and cold weather may leave you feeling depressed. If symptoms persist, it may be more than just the winter blues. Learn how to recognize SAD and get easy coping strategies.
If the busyness of your schedule has left you wondering if you can tackle New Year's resolutions, don't worry. Consider these feel-good elements of motivation.
George Hite is happy and engaged in life. But that wasn't always the case. He battled addictions to opiates and food. But thanks to lots of hard work and bariatric surgery, he is a changed man.
When a friend or family member experiences depression, it's difficult to know what to do or say. Here's how to offer support and understanding, and help your loved one get the resources they need.
Every year, millions of teens in the U.S. experience dating violence, which can lead to lifelong effects on health and well-being. As a parent or caregiver, here's what you need to know.
For many people, this time of year brings hopes of beautiful moments with family and friends. For some, it also may be the start of the "season of stress." Get tips to set realistic expectations.
Studies show that feeling grateful improves health, but the brain is designed to problem-solve rather than appreciate. Learn how to reap the benefits of gratitude with a daily activity.
Like adults, children vary in expression and experience of grief. There is no right or wrong way to grieve. Learn how to talk to children about grief and model healthy ways of grieving.
It's easy to get overwhelmed with the stress and chaos the holiday season brings. Get tips to make this year's season relaxing and enjoyable.