Health Topics
Find information on many health topics, listed A to Z.
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Boost your brain with boredom
A little boredom can be a good thing. It can simulate creativity and problem-solving, while recharging the brain. Get tips to give your brain a boost and overcome feeling uncomfortable being bored.
Parenting a child, teen with ADHD
Parenting a child or teen with ADHD can be difficult. However, behavioral parent training — a technique that uses positive reinforcement — can help.
Awareness, intervention help prevent suicide
Risk factors don't cause or predict suicide, but identifying risks brings awareness of warning signs. Read four interventions you can do to help someone who is feeling suicidal.
What is attention-deficit/hyperactivity disorder?
ADHD affects roughly 5.7 million children ages 6–17 and may lead to struggles with anxiety or depression and behavior problems. Learn the different types of ADHD and when to consider evaluation.
Coloring is good for your health
Coloring is a new craze, especially for adults. Learn about the therapeutic effects that take place when you sit down with some colored pencils and paper.
7 tips to live a happier life
Do you feel sluggish or unmotivated? If so, it's time to develop an energy management plan to live a happier, healthier and more productive life.
The W-Curve Model: Understanding a new college student’s experience
Freshman year of college is known for new experiences, but it also presents challenges. The W-Curve is an emotional pattern incoming students find themselves experiencing their first year in college.
Suicide crisis: How to develop your safety plan
A three-digit number — 988 — provides immediate help during a mental health crisis. While the hotline helps those in crisis get support, a crisis safety plan can help identify the warning signs.
How to support a loved one with depression
When a friend or family member has depression, it's difficult to know what to do or say. Here's how to offer support and understanding —and help your loved one get the resources they need.
Can massage relieve symptoms of depression, anxiety and stress?
It's impossible to avoid stress. Find out why massage therapy isn't just for pampering and can help your body and mind find relief.
College students and depression: A guide for parents
Many college students struggle with depression or anxiety. As school resumes, talk about these conditions with your student, and brush up on symptoms and warning signs so you can step in with help.
What's your family's digital diet plan?
Technology has changed how we live, interact and communicate — all of which have significant health consequences. Get tips to be intentional with screen time and create healthy media habits.
