Mayo Clinic Health System
  • Request an Appointment
  • Patient Online Services
    • Services
    • Providers
    • Locations
    • Classes/Events
    • Blog
    • Wellness
    • Referrals
    • COVID-19
    • Request an Appointment
    • Patient Online Services
    • Pay Bills Online
    • Refer a Patient
    • For Patients & Visitors
    • Financial Assistance
    • Donate
    • Careers
    • Volunteer
    • For Medical Professionals
    • About Us
    • Community Resources
    • Press Room
    • Mayo Clinic
    • CaringBridge
    Posted By
    Jessie Wolf LICSW

    Jessie Wolf, L.I.C.S.W.

    Behavioral Health, Psychiatry & Psychology

    Recent Posts

    • Speaking of Health
      5 things you need to know about mental health and girls
      December 13, 2019
    • Speaking of Health
      Back to school: Tips to help students adjust
      August 07, 2018
    • Speaking of Health
      Offering support to the grieving
      June 09, 2015
    Featured Topics
    • Behavioral Health
    • Cancer
    • Children's Health (Pediatrics)
    • Diabetes
    • Exercise and Fitness
    • Heart Health
    • Men's Health
    • Obstetrics and Gynecology
    • Weight Loss and Bariatric Surgery
    • Women's Health
    Speaking of Health
    Tuesday, September 8, 2020

    Awareness, intervention help with suicide prevention

    Hand over eyes on somber face

    Suicide is a serious problem affecting people in all walks of life, culture and socioeconomic status. In Minnesota, it is the second leading cause of death for people 15 to 34, the fourth leading cause of death for people 35 to 54, and the seventh leading cause of death for people 55 to 64.

    However, suicide is preventable.

    Most people want to live. However, they are unable to see alternative solutions and feel stuck because of how dire their situation feels to them. For many people, their ability to reason and problem-solve positive solutions are affected, and this results in impulsive decision-making.

    There are two important things that people can to do help, whether you are a friend, family member, co-worker, teacher or community member:

    1. Reach out to a person who may be struggling with suicidal thoughts.

    It's as easy as saying, "I care, and I'm here and want to listen."

    2. Become familiar with suicide risk factors, warning signs and what to do to help.

    These two actions can make the difference between life and death.

    Risk factors

    Risk factors don't cause or predict suicide. However, identifying risks brings awareness of the possibility that someone will consider suicide.

    Common suicide risks include:
    • Bullying
    • Feeling hopeless
    • Feeling worthless
    • Feeling trapped and that the only way out is death
    • Loss of purpose
    • Loneliness
    • Shame, guilt and despair
    • Stressful life events
    • Trauma or abuse

    Warning signs

    Making certain comments or displaying particular behaviors often indicates a strong likelihood that a person is considering suicide.

    Watch for someone who is:
    • Acting agitated, anxious or reckless
    • Displaying extreme mood swings
    • Giving away valued personal belongings
    • Increasing drug or alcohol use
    • Showing anger or rage, or expressing a desire to seek revenge
    • Sleeping too little or too much
    • Talking about wanting to die, or wanting to kill him or herself
    • Talking about feeling hopeless or having no purpose
    • Talking about feeling trapped or being in unbearable pain
    • Talking about being a burden to others
    • Withdrawing or isolating

    What you can do

    Increasing awareness is one thing, but knowing what to do about someone who is potentially suicidal is another.

    Here are a 4 interventions to keep in mind if you're in a situation where you need to help someone who is feeling suicidal:
    1. Be willing to listen.

    Get involved and suspend judgment during your conversation. Be authentic, empathetic and sincere.

    2. Ask.

    Directly ask if the person is considering suicide or wants to die. Avoid asking why. Instead, request that the person help you understand his or her thought process and current struggles. Thank the person for being honest and trusting you.

    3. Mitigate risks.

    Remove or secure all guns, ammunition, and prescription and over-the-counter medications from the person's possession. Even acetaminophen and ibuprofen medications can be dangerous in this situation.

    4. Seek help for urgent needs.

    If someone is verbalizing suicidal thoughts, has a plan or tells you he or she is going to kill him or herself, call 911 immediately or take the person to the nearest emergency department.

    Resources

    Note these crisis phone numbers:
    • National Suicide Prevention Lifeline
      Call 800-273-8255 (TALK).
    • Crisis text line
      Text "HOME" to 741-741.

    Everyone plays a role in suicide prevention. Stay aware of risks and warning signs, and don't hesitate to offer help when needed. Together, this preventable, devastating issue can be limited.

    Jessie Wolf is a licensed independent clinical social worker in Le Sueur, Minnesota.


    For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
    Topics in this Post
    • Behavioral Health
    • Suicide Prevention
    • Balance your mental and emotional health

    Stay Connected

    • Hometown Health
    • Contact Us
    • Notice of Nondiscrimination
    • Notice of Privacy Practices
    • Terms of Use
    © 2018 - 2021 Mayo Clinic Health System