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From The Blog
Mindful snacking at home
It's easy to reach for a snack if you feel stressed or bored. Here are some tips about being mindful with the types and amount of snacks you eat while at home.
Record keeping can help you lose weight — and keep it off
Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re doing for exercise, you need to start.
Clean eating: What does that mean?
Most Americans eat a diet rich in heavily processed foods packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives. Learn how and why clean eating can be a healthy way of living.
Keep track of bite, lick and taste calories
A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.
3 steps to control your environment and weight
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and saying no.
