Health Topics

Find information on many health topics, listed A to Z.

Weight Loss and Bariatric Surgery

Weight loss or bariatric surgery helps you lose weight and lowers your risk of medical problems associated with obesity.

Classes & Events

Aquatic Physical Therapy - CANCELLED

Fitness & Weight Management

Mankato, MN
11/30/2020
2-2:50 p.m.
Mankato, MN
12/03/2020
5:30 p.m.
Mankato, MN
12/11/2020
Noon
Fairmont, MN
12/12/2020
Noon

From The Blog

8 healthy tips for summer dining

It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.

Anne Harguth RD By Anne Harguth July 24, 2020

Setting SMART goals

Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success.

May 27, 2020

Mindful snacking at home

It's easy to reach for a snack if you feel stressed or bored. Here are some tips about being mindful with the types and amount of snacks you eat while at home.

Eileen Dutter, R.D. By Eileen Dutter April 3, 2020

Record keeping can help you lose weight — and keep it off

Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re doing for exercise, you need to start.

Shirley Shelley, R.D. By Shirley Shelley February 10, 2020

Tips for staying on track during 'national eating season'

Are you eyeing up the leftover Halloween candy? Or, planning the next holiday feast? These helpful strategies can keep the weight off and still allow you to enjoy the holiday festivities.

November 5, 2019

Enjoying new adventures thanks to bariatric surgery

Kathy Schmidt is trying new adventures and, most importantly, participating in life again after bariatric surgery. Read about her new outlook on life.

November 4, 2019

Clean eating: What does that mean?

Most Americans eat a diet rich in heavily processed foods packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives. Learn how and why clean eating can be a healthy way of living.

Eileen Dutter, R.D. By Eileen Dutter September 12, 2019

Don't sabotage a healthy lifestyle when feeling rogue: 20 reward ideas unrelated to food

Looking to treat yourself? Try one of these 20 reward ideas unrelated to food to keep your diet on track without sabotaging a healthy lifestyle.

July 25, 2019

Keep track of bite, lick and taste calories

A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.

Rhonda Jenson By Rhonda Jenson June 13, 2019

3 steps to control your environment and weight

When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and saying no.

Eileen Dutter, R.D. By Eileen Dutter May 28, 2019

Don't fall for a fad diet

Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.

May 22, 2019

14 common food package claims

You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food package claims.

April 18, 2019