Health Topics
Find information on many health topics, listed A to Z.
Weight Loss and Bariatric Surgery
February
In this virtual class (online), you will learn how our comprehensive program of surgery, dietary counseling, behavior modification, exercise and support can lead to a healthier life.
- What weight loss options are available?
- What are the benefits and risks of surgery?
- What can I expect if I decide to have weight loss surgery?
- How do I get started?
In this virtual class (online, offered twice per month), you will learn how our comprehensive program of surgery, dietary counseling, behavior modification, exercise and support can lead to a healthier life.
- What weight loss options are available?
- What are the benefits and risks of surgery?
- What can I expect if I decide to have weight loss surgery?
- How do I get started?
From The Blog
1-2-3 approach to eating fruits and veggies
If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.
George Hite's journey through addictions, weight loss
George Hite is happy and engaged in life. But that wasn't always the case. He battled addictions to opiates and food. But thanks to lots of hard work and bariatric surgery, he is a changed man.
Setting SMART goals for success
Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.
Should I take vitamins and supplements after weight loss surgery?
If you've had weight loss, or bariatric, surgery, learn if you can or need to take vitamins and supplements to get all your nutrients.
10 tips for getting your weight loss back on track
Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.
Don't fall for fad diets
Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.
Does exercise help you lose weight?
Your first instinct may be to go to the gym when you want to lose weight. Learn why this may not produce the results you want and what's more effective.
Mindful snacking at home
It's easy to reach for a snack if you feel stressed or bored. Here are some tips about being mindful with the types and amount of snacks you eat while at home.
Strategies to control portions
Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.
Are you ready to change habits to lose weight?
Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success.
Healthy resolutions: Reflect, plan, focus, enjoy
Are you excited for a new year and ready to make healthy changes? Here's some tips for a successful year.
8 tips to maintain weight during winter holidays
Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.