Health Topics
Find information on many health topics, listed A to Z.
Weight Loss and Bariatric Surgery
October
In this virtual class (online, offered twice per month), you will learn how our comprehensive program of surgery, dietary counseling, behavior modification, exercise and support can lead to a healthier life.
- What weight loss options are available?
- What are the benefits and risks of surgery?
- What can I expect if I decide to have weight loss surgery?
- How do I get started?
In this virtual class (online, offered twice per month), you will learn how our comprehensive program of surgery, dietary counseling, behavior modification, exercise and support can lead to a healthier life.
- What weight loss options are available?
- What are the benefits and risks of surgery?
- What can I expect if I decide to have weight loss surgery?
- How do I get started?
November
Support and encouragement for long-term success.
Each meeting provides the support you need to help achieve and maintain your weight-loss goals. The group also provides an opportunity to share experiences and receive the encouragement and reinforcement needed to develop and maintain a healthy lifestyle. This group is open to anyone in Southern Minnesota that has had, or is preparing to have bariatric surgery.
For more information, contact the Bariatric Surgery Program at 507-594-7020.
From The Blog
Does exercise help you lose weight?
Your first instinct may be to go to the gym when you want to lose weight. Learn why this may not produce the results you want and what's more effective.
Mindful snacking at home
It's easy to reach for a snack if you feel stressed or bored. Here are some tips about being mindful with the types and amount of snacks you eat while at home.
Strategies to control portions
Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.
Are you ready to change habits to lose weight?
Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success.
Setting SMART goals for success
Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success.
Healthy resolutions: Reflect, plan, focus, enjoy
Are you excited for a new year and ready to make healthy changes? Here's some tips for a successful year.
8 tips to maintain weight during winter holidays
Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.
8 healthy tips for summer dining
It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.
Record keeping can help you lose weight — and keep it off
Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re doing for exercise, you need to start.
Tips for staying on track during 'national eating season'
Are you eyeing up the leftover Halloween candy? Or, planning the next holiday feast? These helpful strategies can keep the weight off and still allow you to enjoy the holiday festivities.
Enjoying new adventures thanks to bariatric surgery
Kathy Schmidt is trying new adventures and, most importantly, participating in life again after bariatric surgery. Read about her new outlook on life.
Clean eating: What does that mean?
Most Americans eat a diet rich in heavily processed foods packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives. Learn how and why clean eating can be a healthy way of living.