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COVID-19 during winter: 8 things you can do to mentally prepare
Winter can be a difficult time for some people, and the coming winter may add to that as we "hunker down" to prevent the spread the COVID-19. Here are 8 things you can do now to mentally prepare for a winter with an ongoing pandemic.
Halloween safety: Decorative lenses can be dangerous
You may want decorative contact lenses as a way to enhance your Halloween look, especially when wearing a face mask to prevent the spread of COVID-19. Learn why tinted eyewear may risk your eye health.
Halloween safety: Tips during COVID-19
Children of all ages go door to door trick-or-treating on Halloween. This year, the recommendation is to consider other ways to celebrate. Here are some lower-risk options to consider.
Facts about flu
Flu season is just around the corner. Learn how to put up your best defense and decrease your chances of getting the flu.
4 tips for making music good medicine
Do you recall the good feelings you have when you hear an old favorite song? Explore the ways you can use music to help you heal and be well during challenging times.
Mentally surviving the imperfect storm that is 2020
2020 has been a year of change and stress. Oct. 10 is World Mental Health Day. Check in with yourself to assess your mental health.
Couple contract COVID-19 from asymptomatic friend: Wear masks, stay vigilant
A single dinner changed the lives of the Jeddeloh family. The couple contracted COVID-19 from an asymptomatic friend. Learn why the family encourages others to reconsider attending in-person group gatherings.
5 considerations before participating in group gatherings
The COVID-19 pandemic has caused a high-level feeling of social isolation. For your safety and that of others, here are 5 things to consider before you decide to participate at a social gathering.
Get vaccinated early for flu
Put up your best defense. It's time for your seasonal flu shot. Learn why it's more important than ever to be vaccinated.
Prevent boredom, injury during physical activity
Have you ever started a new fitness journey only to be plagued by boredom or new aches and pains? Get tips for avoiding boredom and injury with physical activity.
Wearing a mask while exercising FAQ
You might think a mask is a barrier to working out away from home. Read these FAQ to help you figure out the safest approach to staying active.
6 tips to reduce children's screen time
Children are on screens during the school day more than ever because of the COVID-19 pandemic. Here are 6 tips to help trim screen time when they're not in school.
