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9 healthy, delicious recipes for extra beans and rice
Did you stock up on rice and beans this spring and now have "bean remorse"? Here are 9 healthy, delicious recipes to use up your extra inventory.
4 key elements of a heart-healthy diet
"You are what you eat." This is true when considering foods that impact heart health. Here are 4 tips for incorporating foods in your diet that are heart-healthy and delicious.
8 healthy tips for summer dining
It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.
Water: Essential to your body
Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised about what staying hydrated can do for your body.
5 tips for keeping takeout food safe to eat
Restaurants in your community may be offering takeout meals during the COVID-19 pandemic. It's a great way to support local businesses. Here are a few tips to make sure your takeout meal is safe.
Mindful snacking at home
It's easy to reach for a snack if you feel stressed or bored. Here are some tips about being mindful with the types and amount of snacks you eat while at home.
The not-so-sweet truth of added sugars
Most people know that Valentine's Day candy and chocolates contain extra sugar. But did you know it also is hiding in other foods you may not expect? Here's the not-so-sweet truth about added sugar in our diets and tips on how to cut back.
Winter warmup: Cream of wild rice soup
Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup.
Get a healthy start to the new year
The start of a new year is the perfect opportunity to begin a resolution to live healthier. It might include quitting smoking, reducing stress, working out more or a creating a weight loss goal. If you're not sure where to begin, try these tips.
Tips for staying on track during 'national eating season'
Are you eyeing up the leftover Halloween candy? Or, planning the next holiday feast? These helpful strategies can keep the weight off and still allow you to enjoy the holiday festivities.
5 nutrition tips for chronic kidney disease
A healthy diet is essential for everyone, but it's vital for people who have chronic kidney disease. Learn about the five things you need to watch for in your diet.
Late harvest bounty: Pumpkin soup
Pumpkin isn't just for pies and lattes. Try this healthy, delicious pumpkin soup recipe for a warm dose of fall flavor.