Get healthy recipes and tips

When life gets hectic, remember eating well can give you more energy, reduce stress and improve your immune system. Eating well can also decrease your chance of developing heart attack, stroke, type 2 diabetes and other chronic diseases as well as lower your blood pressure and help prevent some types of cancer. Make healthy choices for you and your family – one meal at time.

From The Blog

8 tips to maintain weight during winter holidays

Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.

Anne Harguth RD By Anne Harguth December 21, 2020

7 tips for reining in holiday overeating

The joys and stresses of the holidays can lead to overeating. Get 7 tips to help you can enjoy your special treats in a healthier way.

Eileen Dutter, R.D. By Eileen Dutter November 24, 2020

Follow a cholesterol-lowering diet during the holidays

The average adult consumes more than 4,000 calories during Thanksgiving. If you follow a low-cholesterol diet, you still can enjoy foods you love during the holidays. Here’s how to wisely plan your calorie and fat intake.

Ripu Singh MD By Ripu Singh November 13, 2020

Maximize memory function with a nutrient-rich diet

What is the best recipe for maximizing memory? Research suggests a healthier selection of dietary fats and plant foods rich in phytonutrients. There still is a lot to learn about what makes a brain-healthy diet.

October 7, 2020

Pumpkins: More than a jack-o'-lantern

Pumpkins are in good supply during fall. Besides being great for decorations and jack-o'-lanterns, pumpkins make for great eating. Learn how to prepare and use pumpkins in recipes.

Anne Harguth RD By Anne Harguth October 6, 2020

9 healthy, delicious recipes for extra beans and rice

Did you stock up on rice and beans this spring and now have "bean remorse"? Here are 9 healthy, delicious recipes to use up your extra inventory.

August 14, 2020

4 key elements of a heart-healthy diet

"You are what you eat." This is true when considering foods that impact heart health. Here are 4 tips for incorporating foods in your diet that are heart-healthy and delicious.

Brodie Marthaler, M.D. By Brodie Marthaler August 11, 2020

8 healthy tips for summer dining

It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.

Anne Harguth RD By Anne Harguth July 24, 2020

Water: Essential to your body

Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised about what staying hydrated can do for your body.

July 22, 2020

5 tips for keeping takeout food safe to eat

Restaurants in your community may be offering takeout meals during the COVID-19 pandemic. It's a great way to support local businesses. Here are a few tips to make sure your takeout meal is safe.

Anne Bauch, R.D. By Anne Bauch April 9, 2020

Mindful snacking at home

It's easy to reach for a snack if you feel stressed or bored. Here are some tips about being mindful with the types and amount of snacks you eat while at home.

Eileen Dutter, R.D. By Eileen Dutter April 3, 2020

The not-so-sweet truth of added sugars

Most people know that Valentine's Day candy and chocolates contain extra sugar. But did you know it also is hiding in other foods you may not expect? Here's the not-so-sweet truth about added sugar in our diets and tips on how to cut back.

Allyn Wergin RDN By Allyn Wergin February 11, 2020