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Hometown Health Blog
It's OK to say 'yes' to potatoes
Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.
Want to reduce chronic inflammation? Start with your grocery list
Chronic inflammation can damage your body, but eating a combination of healthy foods can reduce its effects. Learn what foods to choose when you shop.
The wonders of watermelon
Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.
Is it healthy to eat eggs every day? Crack open the facts
Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.
Support your immune function with good nutrition
Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.
Boost your senses with citrus fruits
When you boost your senses, you make eating more enjoyable. Find out how to incorporate citrus into your day with these easy recipes.
Eating healthy on a budget
Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.
Do you need to say goodbye to gluten?
Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.
Good bacteria for your gut
Do you know your gut houses up to 1,000 different species of bacteria? Read the two ways to keep your gut health in balance with foods you may already eat every day.
6 tips for a healthy holiday makeover
Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.
Beat the 'back-to-school blues' with healthy lunches
Heading back to school for many students includes a bagged lunch tucked into their backpack. Follow these tips for packing healthy lunches kids will like and help improve their ability to learn.
Gluten-free: What does that mean?
A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten. Find out how it can affect your overall nutritional needs.