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8 tips to maintain weight during winter holidays
Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.
7 tips for reining in holiday overeating
The joys and stresses of the holidays can lead to overeating. Get 7 tips to help you can enjoy your special treats in a healthier way.
Follow a cholesterol-lowering diet during the holidays
The average adult consumes more than 4,000 calories during Thanksgiving. If you follow a low-cholesterol diet, you still can enjoy foods you love during the holidays. Here’s how to wisely plan your calorie and fat intake.
Maximize memory function with a nutrient-rich diet
What is the best recipe for maximizing memory? Research suggests a healthier selection of dietary fats and plant foods rich in phytonutrients. There still is a lot to learn about what makes a brain-healthy diet.
Pumpkins: More than a jack-o'-lantern
Pumpkins are in good supply during fall. Besides being great for decorations and jack-o'-lanterns, pumpkins make for great eating. Learn how to prepare and use pumpkins in recipes.
9 healthy, delicious recipes for extra beans and rice
Did you stock up on rice and beans this spring and now have "bean remorse"? Here are 9 healthy, delicious recipes to use up your extra inventory.
4 key elements of a heart-healthy diet
"You are what you eat." This is true when considering foods that impact heart health. Here are 4 tips for incorporating foods in your diet that are heart-healthy and delicious.
8 healthy tips for summer dining
It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.
Water: Essential to your body
Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised about what staying hydrated can do for your body.
5 tips for keeping takeout food safe to eat
Restaurants in your community may be offering takeout meals during the COVID-19 pandemic. It's a great way to support local businesses. Here are a few tips to make sure your takeout meal is safe.
Mindful snacking at home
It's easy to reach for a snack if you feel stressed or bored. Here are some tips about being mindful with the types and amount of snacks you eat while at home.
The not-so-sweet truth of added sugars
Most people know that Valentine's Day candy and chocolates contain extra sugar. But did you know it also is hiding in other foods you may not expect? Here's the not-so-sweet truth about added sugar in our diets and tips on how to cut back.
