Get healthy recipes and tips

When life gets hectic, remember eating well can give you more energy, reduce stress and improve your immune system. Eating well can also decrease your chance of developing heart attack, stroke, type 2 diabetes and other chronic diseases as well as lower your blood pressure and help prevent some types of cancer. Make healthy choices for you and your family – one meal at time.

From The Blog

Mindful snacking at home

It's easy to reach for a snack if you feel stressed or bored. Here are some tips about being mindful with the types and amount of snacks you eat while at home.

Eileen Dutter, R.D. By Eileen Dutter April 2, 2020

The not-so-sweet truth of added sugars

Most people know that Valentine's Day candy and chocolates contain extra sugar. But did you know it also is hiding in other foods you may not expect? Here's the not-so-sweet truth about added sugar in our diets and tips on how to cut back.

Allyn Wergin RDN By Allyn Wergin February 11, 2020

Winter warmup: Cream of wild rice soup

Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup.

January 22, 2020

Get a healthy start to the new year

The start of a new year is the perfect opportunity to begin a resolution to live healthier. It might include quitting smoking, reducing stress, working out more or a creating a weight loss goal. If you're not sure where to begin, try these tips.

January 3, 2020

Tips for staying on track during 'national eating season'

Are you eyeing up the leftover Halloween candy? Or, planning the next holiday feast? These helpful strategies can keep the weight off and still allow you to enjoy the holiday festivities.

November 5, 2019

5 nutrition tips for chronic kidney disease

A healthy diet is essential for everyone, but it's vital for people who have chronic kidney disease. Learn about the five things you need to watch for in your diet.

Kristi Wempen RDN By Kristi Wempen October 3, 2019

Late harvest bounty: Pumpkin soup

Pumpkin isn't just for pies and lattes. Try this healthy, delicious pumpkin soup recipe for a warm dose of fall flavor.

September 20, 2019

Clean eating: What does that mean?

Most Americans eat a diet rich in heavily processed foods packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives. Learn how and why clean eating can be a healthy way of living.

Eileen Dutter, R.D. By Eileen Dutter September 12, 2019

8 healthy tips for summer dining

It’s summer and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are some healthy reminders.

July 26, 2019

Don't sabotage a healthy lifestyle when feeling rogue: 20 reward ideas unrelated to food

Looking to treat yourself? Try one of these 20 reward ideas unrelated to food to keep your diet on track without sabotaging a healthy lifestyle.

July 24, 2019

Water: Essential to your body

Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised about what staying hydrated can do for your body.

June 18, 2019

Keep track of bite, lick and taste calories

A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.

Rhonda Jenson By Rhonda Jenson June 13, 2019