Learn ways to get and stay physically fit

Physical activity helps improve your cholesterol, lowers blood pressure and strengthens bones and muscles, prevents heart disease and gives you more energy. Being active and moving more is also good for your mental health and an important way for you and your family to have some fun and connect with others, too. Remember to increase your activity level gradually and check with your provider if you have any health concerns.

From The Blog

The importance of movement

Movement. It seems like the simplest thing in the world. Our bodies are designed to run, jump and manipulate objects. But how often do we use our bodies at their full potential?

Andrew Jagim PhD By Andrew Jagim June 8, 2020

Setting SMART goals

Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success.

May 27, 2020

15-minute workouts you can do at home

Many gyms and fitness facilities likely are closed due to social distancing requirements. However, staying active is important not only for your body, but for your mind. Here are three 15-minute workouts you can do at home.

Andrew Jagim PhD By Andrew Jagim March 18, 2020

5 inexpensive home fitness equipment items

Working out can increase your health and fitness, but getting to the gym can be difficult. Start your home gym with these five inexpensive pieces of gear.

January 26, 2020

How to strengthen your core

Learn how to strengthen your core — abdominal, pelvic, diaphragm and back muscles — to help prevent back pain.

Denise Grabowski MS PT By Denise Grabowski January 20, 2020

Get a healthy start to the new year

The start of a new year is the perfect opportunity to begin a resolution to live healthier. It might include quitting smoking, reducing stress, working out more or a creating a weight loss goal. If you're not sure where to begin, try these tips.

January 3, 2020

5 tips for walking your way to better health

Walking is a gentle, low-impact cardio exercise that can ease you into a higher level of fitness and health. Learn how walking can benefit you, and get five tips to get started.

Timothy Sheneman DO By Timothy Sheneman December 9, 2019

Do you have good posture?

Good posture can affect how you feel and move throughout your life. Get tips on how to improve your posture today.

September 22, 2019

Aquatic exercise: Healthy, easy on the body

Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five things you need to know before you begin.

Kimberly Olsen PT By Kimberly Olsen June 17, 2019

Exercises for a happy back

Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.

May 21, 2019

5 ways slimming screen time is good for your health

Have you ever considered how much time you or your family members spend on a screen? Too much time can become a problem. Learn 5 reasons that slimming your screen time is good for your health.

April 26, 2019

15-minute workout: Core

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?

March 14, 2019