Learn ways to get and stay physically fit
From The Blog
Preparing for your first long run
Incorporating running into your life is an excellent decision for your health. Proper preparation for any race is important, so here are a few tips to get you started.
15-minute workouts you can do at home
Staying active is important not only for your body, but for your mind. Here are three 15-minute workouts you can do at home.
Taking the first step: Starting or restarting an exercise program
Let's face it. Starting an exercise can be hard. But, it can also be incredibly rewarding. Learn how to get started and stick to it.
Ways for seniors to remain active during winter
Physical activity is good for people of all ages, especially seniors. Here are tips to keeping moving even during winter's cold, dark days.
Don’t just sit there: Exercises for the office
If your job has you sitting at desk most of the day, that can be tough on your body. Here's some tips to ease the stiffness and soreness to keep you alert and focused.
Setting SMART goals for success
Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success.
Debunking the top 10 workout myths
Not everything you’ve heard about maximizing your workouts to transform your body is true. Read about the top 10 workout myths, and get the facts.
Prevent boredom, injury during physical activity
Have you ever started a new fitness journey only to be plagued by boredom or new aches and pains? Get tips for avoiding boredom and injury with physical activity.
Better health starts by changing one thing
It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.
The 5 elements of fitness
Variety is key to a healthy diet. Turns out, it’s also key to a healthy fitness routine. Incorporate these 5 fitness elements to ensure success.
Keep your cool while exercising in the heat
Warm weather is a perfect motivator to get outside and move around. But when summer goes from warm to hot, exercising could be risky — unless you’re prepared with these tips.
The importance of movement
Movement. It seems like the simplest thing in the world. Our bodies are designed to run, jump and manipulate objects. But how often do we use our bodies at their full potential?