Learn ways to get and stay physically fit
Physical activity helps improve your cholesterol, lowers blood pressure and strengthens bones and muscles, prevents heart disease and gives you more energy. Being active and moving more is also good for your mental health and an important way for you and your family to have some fun and connect with others, too. Remember to increase your activity level gradually and check with your provider if you have any health concerns.
From The Blog
How to strengthen your core
Learn how to strengthen your core — abdominal, pelvic, diaphragm and back muscles — to help prevent back pain.
5 tips for walking your way to better health
Walking is a gentle, low-impact cardio exercise that can ease you into a higher level of fitness and health. Learn how walking can benefit you, and get five tips to get started.
Aquatic exercise: Healthy, easy on the body
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five things you need to know before you begin.
Better health starts by changing one thing
It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, I want you to change one thing.
