Learn ways to get and stay physically fit

Physical activity helps improve your cholesterol, lowers blood pressure and strengthens bones and muscles, prevents heart disease and gives you more energy. Being active and moving more is also good for your mental health and an important way for you and your family to have some fun and connect with others, too. Remember to increase your activity level gradually and check with your provider if you have any health concerns.

From The Blog

Don’t just sit there: Exercises for the office

If your job has you sitting at desk most of the day, that can be tough on your body. Here's some tips to ease the stiffness and soreness to keep you alert and focused.

Beau Johnson PT By Beau Johnson January 21, 2021

Setting SMART goals for success

Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success.

Joanne Genewick DO By Joanne Genewick December 31, 2020

Debunking the top 10 workout myths

Not everything you’ve heard about maximizing your workouts to transform your body is true. Read about the top 10 workout myths, and get the facts.

David Webster, L.A.T. By David Webster November 25, 2020

Prevent boredom, injury during physical activity

Have you ever started a new fitness journey only to be plagued by boredom or new aches and pains? Get tips for avoiding boredom and injury with physical activity.

Troy Hoehn ATC By Troy Hoehn September 24, 2020

Better health starts by changing one thing

It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.

Graham King MD By Graham King September 21, 2020

The 5 elements of fitness

Variety is key to a healthy diet. Turns out, it’s also key to a healthy fitness routine. Incorporate these 5 fitness elements to ensure success.

September 16, 2020

Keep your cool while exercising in the heat

Warm weather is a perfect motivator to get outside and move around. But when summer goes from warm to hot, exercising could be risky — unless you’re prepared with these tips.

Chaun Cox MD By Chaun Cox August 5, 2020

The importance of movement

Movement. It seems like the simplest thing in the world. Our bodies are designed to run, jump and manipulate objects. But how often do we use our bodies at their full potential?

Andrew Jagim PhD By Andrew Jagim June 8, 2020

15-minute workouts you can do at home

Many gyms and fitness facilities likely are closed due to social distancing requirements. However, staying active is important not only for your body, but for your mind. Here are three 15-minute workouts you can do at home.

Andrew Jagim PhD By Andrew Jagim March 18, 2020

5 inexpensive home fitness equipment items

Working out can increase your health and fitness, but getting to the gym can be difficult. Start your home gym with these five inexpensive pieces of gear.

January 26, 2020

How to strengthen your core

Learn how to strengthen your core — abdominal, pelvic, diaphragm and back muscles — to help prevent back pain.

Denise Grabowski MS PT By Denise Grabowski January 20, 2020

Get a healthy start to the new year

The start of a new year is the perfect opportunity to begin a resolution to live healthier. It might include quitting smoking, reducing stress, working out more or a creating a weight loss goal. If you're not sure where to begin, try these tips.

January 3, 2020