Learn ways to get and stay physically fit
Learn how to strengthen your core — abdominal, pelvic, diaphragm and back muscles — to help prevent back pain.
The start of a new year is the perfect opportunity to begin a resolution to live healthier. It might include quitting smoking, reducing stress, working out more or a creating a weight loss goal. If you're not sure where to begin, try these tips.
Walking is a gentle, low-impact cardio exercise that can ease you into a higher level of fitness and health. Learn how walking can benefit you, and get five tips to get started.
Good posture can affect how you feel and move throughout your life. Get tips on how to improve your posture today.
Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five things you need to know before you begin.
Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.
Have you ever considered how much time you or your family members spend on a screen? Too much time can become a problem. Learn 5 reasons that slimming your screen time is good for your health.
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
When it comes to exercise, what’s best for your heart: slow and steady, or fast and furious?
Fitting a workout into a busy schedule can be hard. Luckily, you do not need to spend hours at the gym each day to improve your health. In fact, you can get a great workout in just 15 minutes.
It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, I want you to change one thing.