Learn ways to get and stay physically fit
From The Blog
Yoga therapy: Relieve pain, manage stress
Yoga is known to improve symptoms from chronic health conditions. Watch a video to learn sitting or standing yoga postures that can relieve muscle tension, reduce pain, increase energy and improve sleep.
Screen time and body weight — is there a connection?
If you're looking to make the most of your time at home — and prevent obesity — consider unplugging screens and reconnecting with your family. These tips will help you get started.
Exercise daily and raise a family? Really?
Are you busy raising a family and not finding the time to exercise daily? You're not alone. Here's a few helpful tips for fitting in your workouts.
Exercise during pregnancy: Safe, beneficial
Pregnancy can be a wonderful time to get active. Learn how exercise can help you cope with the physical changes of pregnancy and labor, plus what to do and and how much.
Managing pain, swelling during marathon training
Everyone has heard the saying "No pain, no gain." If you're training for race, chances are you've felt some pain. Here's how to keep working toward your goal.
Walking for fitness
Spring is a wonderful time to start a walking program. Learn how to take that first step, set goals and get on track for better health.
Picking a marathon training plan
Running a marathon is a bucket list item for many people. Key to crossing it off the list is picking the right training plan. Here's what you should consider before you lace up your shoes.
Preparing for your first long run
Incorporating running into your life is an excellent decision for your health. Proper preparation for any race is important, so here are a few tips to get you started.
15-minute workouts you can do at home
Staying active is important not only for your body, but for your mind. Here are three 15-minute workouts you can do at home.
Taking the first step: Starting or restarting an exercise program
Let's face it. Starting an exercise can be hard. But, it can also be incredibly rewarding. Learn how to get started and stick to it.
Ways for seniors to remain active during winter
Physical activity is good for people of all ages, especially seniors. Here are tips to keeping moving even during winter's cold, dark days.
Don’t just sit there: Exercises for the office
If your job has you sitting at desk most of the day, that can be tough on your body. Here's some tips to ease the stiffness and soreness to keep you alert and focused.
