Learn ways to get and stay physically fit
Movement. It seems like the simplest thing in the world. Our bodies are designed to run, jump and manipulate objects. But how often do we use our bodies at their full potential?
Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success.
Many gyms and fitness facilities likely are closed due to social distancing requirements. However, staying active is important not only for your body, but for your mind. Here are three 15-minute workouts you can do at home.
Working out can increase your health and fitness, but getting to the gym can be difficult. Start your home gym with these five inexpensive pieces of gear.
Learn how to strengthen your core — abdominal, pelvic, diaphragm and back muscles — to help prevent back pain.
The start of a new year is the perfect opportunity to begin a resolution to live healthier. It might include quitting smoking, reducing stress, working out more or a creating a weight loss goal. If you're not sure where to begin, try these tips.
Walking is a gentle, low-impact cardio exercise that can ease you into a higher level of fitness and health. Learn how walking can benefit you, and get five tips to get started.
Good posture can affect how you feel and move throughout your life. Get tips on how to improve your posture today.
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five things you need to know before you begin.
Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.
Have you ever considered how much time you or your family members spend on a screen? Too much time can become a problem. Learn 5 reasons that slimming your screen time is good for your health.
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?