Learn ways to get and stay physically fit
From The Blog
Tips for safe cold-weather training
Training for a spring run starts during the cold winter months. It takes dedication and care. Before you head out, consider these tips to stay safe and warm as you log those miles.
Interval training for heart health
Interval training makes your heart alternate between working hard and recovering. Learn why this style of training has big benefits, and get started with a training plan.
10 weight training tips for beginners
Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.
The 5 elements of fitness
Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.
Setting SMART goals for success
Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.
Arlene Wellemeyer finds pain relief, balance through yoga
Arlene’s retirement was far from stress-free. Thanks to private and group yoga classes, she learned how to manage her pain and bring balance to her body and life.
How to avoid winter slips and falls
Midwest winters can be beautiful, but ice and snow increase your risk of falling. Follow these tips to keep upright and avoid injury.
Winter nights offer fun, fitness, adventure
It gets dark early in winter, but that doesn't mean you have to stay inside. Enjoy frosty evenings and keep active with these ideas.
5 simple ways to fit a workout into any schedule
Does starting a workout routine seem overwhelming with your busy schedule and long to-do list? Get 5 simple tips for a realistic workout routine.
Must-have home fitness equipment
It can be challenging to find time in your busy schedule to exercise, and gym memberships can be expensive. This inexpensive gear is all you need to get started conveniently working out at home.
Yoga therapy: Relieve pain, manage stress
Yoga is known to improve symptoms from chronic health conditions. Watch a video to learn sitting or standing yoga postures that can relieve muscle tension, reduce pain, increase energy and improve sleep.
Screen time and body weight — is there a connection?
If you're looking to make the most of your time at home — and prevent obesity — consider unplugging screens and reconnecting with your family. These tips will help you get started.
