Balance your mental and emotional health

Even though a small amount of stress can be good for you, multiple daily challenges can take a toll on your physical and emotional health. Stress can contribute to high blood pressure, heart disease, obesity and diabetes. To reduce stress, make time to move more, eat well, connect with others and explore new things. Making simple changes can boost your mood, help prevent long-term diseases and improve your immune system.

From The Blog

7 tips to live a happier life

Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.

July 8, 2020

Recovery slogans: More than a catchy phrase

Packing a world of wisdom, recovery slogans are easy to remember when you need to use them. Simply short instructions, the challenge begins actually putting them to work.

July 6, 2020

Use mindfulness to improve well-being

If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.

June 22, 2020

5 tips to keep your brain healthy

Changes to your body and brain are normal as you age. However, there are some things you can do to help slow decline in memory and lower your risk of developing Alzheimer’s disease or other dementias.

Donn Dexter, M.D. By Donn Dexter June 12, 2020

5, 4, 3, 2, 1: Countdown to make anxiety blast off

Everyone feels anxious now and then. But there are things you can do to minimize those feelings.

June 6, 2020

The art of kindness

Kindness is a quality of being. The act of giving kindness often is simple, free, positive and healthy.

Steve Siegle, L.P.C. By Steve Siegle May 29, 2020

COVID-19 and spiritual life: What do we do now?

The "what comes next" question is important in our society today as we deal with the COVID-19 pandemic. So what do we do now? Here are three ways we can choose to deal with dubious times.

May 20, 2020

COVID-19 and spiritual life: Controlling anxiousness in your family

Has the stress level risen in your home? Here are 3 spiritual health tips you can try to lower anxiety levels in your family.

April 28, 2020

COVID-19 and spiritual life: Living one day at a time

While there may be more uncertainty in life right now, there still are blessings in each day. Here is encouragement to embrace each day and recognize new opportunities in the quietness.

April 17, 2020

Getting a spiritual checkup during the COVID-19 pandemic

The COVID-19 pandemic offers us the opportunity to give extra TLC to our spiritual lives. Get advice on how to get started on your spiritual checkup.

April 12, 2020

9 ways to tame anxiety during the COVID-19 pandemic

For some people, anxiety is high as a result of the COVID-19 pandemic. Learn about its symptoms, and get 9 tips for building your resilience.

Linda Hubbard, L.M.F.T. By Linda Hubbard April 8, 2020

Self-care tips during the COVID-19 pandemic

Taking care of yourself is important so you are equipped to help your family through this time. Here are some tips.

Sarah Reichert LSW By Sarah Reichert April 7, 2020