Balance your mental and emotional health
Change is constant, but not always easy — especially the recent monumental changes due to the COVID-19 pandemic. Learn how to manage these changes and build your spiritual life.
Do you want to boost your spirits, feel happier and enhance your overall health? Participate in Discover Gratitude — a four-week virtual program designed to help improve your mental well-being through daily journaling and practicing mindful thankfulness.
Would you like to build resiliency skills with the children in your life? This program, designed to help build skills in a number of areas, is appropriate for all children, especially for those who have experienced adverse childhood experiences (ACEs).
The start of a new year is the perfect opportunity to begin a resolution to live healthier. It might include quitting smoking, reducing stress, working out more or a creating a weight loss goal. If you're not sure where to begin, try these tips.
One in 6 adolescent or teen children experience a mental disorder each year. Being a preteen or teen girl can be especially challenging. Get 5 tips to positively impact mental health in a teen girl in your life.
The holiday season can be especially challenging if you are dealing with the death of someone close to you. Get ideas on seeking new perspectives, giving yourself permission to grieve and embracing the person's memory this season.
The holidays often bring times of joy, love and laughter, but it’s the busiest time of the year full of shopping, baking, preparing for parties and more. Rather than letting those demands raise your stress level, try some of these tips to help you enjoy the holidays and minimize that after-holiday rut.
Cancer can affect more than physical health. The emotional side can affect the ability to cope and stick to a treatment plan. Get 7 tips on how to improve your emotional well-being as a cancer patient or caregiver.
Taylor Sturtz, a Project Search graduate, shares how she is handling a rare genetic disorder, overcoming shyness and finding her place.
Grief often means change and loss for the way things were. If you have experienced the death of a loved one, this is the hardest kind of grief and change to work through.
Some fear of cancer recurrence is normal, but excessive fear can lead to decreased quality of life. Here's how you can manage your fear.
When your children are struggling, you want to be able to help them sort through whatever it is that they need. Providing some relief and health options to cope is important. Learn how anxiety affects children so you and your children find relief.