Balance your mental and emotional health
From The Blog
Managing anxiety: Making the COVID-19 transition
The COVID-19 pandemic upended daily activities and may have caused anxiety about your safety. Get guidance on making a new start so you can move ahead.
11 tips for coping with an anxiety disorder
People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 lifestyle changes and strategies can make a difference.
Eating disorders complicated by COVID-19
Like so many aspects of life, COVID-19 complicated the relationship with food, body image, exercise routines, self-care and social media. Learn about the effects of COVID-19 and what to do if you're concerned about your eating patterns.
Discovering calm in the chaos
How do you find calm and prioritize well-being in the midst of chaos? Watch a video presentation of two experts giving practical strategies to help you take a well-deserved break from stress, and discover calm and peace.
Brushing off the 'social rust'
You may feel excited, yet awkward, about a return to interacting with others after the COVID-19 pandemic. Get tips for regaining your comfort and confidence in social situations.
Overcoming pandemic procrastination
If you find yourself surfing the internet or binge watching movies instead of focusing on work, you're not alone. Learn why you're procrastinating, and get tips to help you stay on task.
Infants have mental health needs, too
The mental health of infants is as important as physical health. Early intervention is essential to preventing mental health disorders. Learn about warning signs and when to seek help.
Can expressing gratitude improve your mental, physical health?
"Gratitude opens the door to...the power, the wisdom, the creativity of the universe. You open the door through gratitude," said Deepak Chopra, well-being pioneer. Learn how it can open the door to better health.
The 4 A's of stress relief
There never seems to be enough hours in a day. With stress weighing you down, your daily tasks get harder and harder to handle. These 4 steps can help you reduce stress and cope with the inevitable stressors of everyday life.
Tips to help ease anxiety
The COVID-19 pandemic has triggered worsening symptoms for many who are living with anxiety. Understand and combat anxiety with these helpful tips.
Need motivation to tackle your New Year's resolutions?
If the pandemic challenges and changes have left you wondering if you can tackle New Year's resolutions, don't worry. Consider these feel-good elements of motivation.
Grief and loss throughout the holiday season
The holidays can be a time of joy as well as a time of grief for lost loved ones. Understanding how grief and change affects you can help provide a needed sense of empowerment.