Balance your mental and emotional health

Even though a small amount of stress can be good for you, multiple daily challenges can take a toll on your physical and emotional health. Stress can contribute to high blood pressure, heart disease, obesity and diabetes. To reduce stress, make time to move more, eat well, connect with others and explore new things. Making simple changes can boost your mood, help prevent long-term diseases and improve your immune system.

From The Blog

Person wearing glasses and masked in a public place

Managing anxiety: Making the COVID-19 transition

The COVID-19 pandemic upended daily activities and may have caused anxiety about your safety. Get guidance on making a new start so you can move ahead.

YaserDorriPhD By Yaser Dorri July 23, 2021
Person journaling while sitting and contemplating

11 tips for coping with an anxiety disorder

People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 lifestyle changes and strategies can make a difference.

Siri Heille CNP By Siri Kabrick July 20, 2021
Person standing on scale

Eating disorders complicated by COVID-19

Like so many aspects of life, COVID-19 complicated the relationship with food, body image, exercise routines, self-care and social media. Learn about the effects of COVID-19 and what to do if you're concerned about your eating patterns.

Sarah Stinson By Sarah Stinson June 18, 2021
Sitting cross-legged on field near water

Discovering calm in the chaos

How do you find calm and prioritize well-being in the midst of chaos? Watch a video presentation of two experts giving practical strategies to help you take a well-deserved break from stress, and discover calm and peace.

June 10, 2021
Socializing with masks on outdoors at table

Brushing off the 'social rust'

You may feel excited, yet awkward, about a return to interacting with others after the COVID-19 pandemic. Get tips for regaining your comfort and confidence in social situations.

May 25, 2021
Writing a to do list

Overcoming pandemic procrastination

If you find yourself surfing the internet or binge watching movies instead of focusing on work, you're not alone. Learn why you're procrastinating, and get tips to help you stay on task.

YaserDorriPhD By Yaser Dorri May 6, 2021
Baby laying on back smiling

Infants have mental health needs, too

The mental health of infants is as important as physical health. Early intervention is essential to preventing mental health disorders. Learn about warning signs and when to seek help.

Kyja Stygar, M.D. By Kyja Stygar April 20, 2021
John Zadroga DO By John Zadroga April 20, 2021
Writing while seated outdoors

Can expressing gratitude improve your mental, physical health?

"Gratitude opens the door to...the power, the wisdom, the creativity of the universe. You open the door through gratitude," said Deepak Chopra, well-being pioneer. Learn how it can open the door to better health.

Matthew Schumann PhD By Matthew Schumann April 8, 2021
Woman wearing glasses, eyes closed and smiling

The 4 A's of stress relief

There never seems to be enough hours in a day. With stress weighing you down, your daily tasks get harder and harder to handle. These 4 steps can help you reduce stress and cope with the inevitable stressors of everyday life.

Alan Conway MD By Alan Conway March 8, 2021
Words on chalkboard womans hand on face

Tips to help ease anxiety

The COVID-19 pandemic has triggered worsening symptoms for many who are living with anxiety. Understand and combat anxiety with these helpful tips.

Jill Christensen NP By Jill Christensen February 10, 2021
2021 silhouette against sunset

Need motivation to tackle your New Year's resolutions?

If the pandemic challenges and changes have left you wondering if you can tackle New Year's resolutions, don't worry. Consider these feel-good elements of motivation.

Keri Coon NP By Keri Coon January 6, 2021
Tealight candles

Grief and loss throughout the holiday season

The holidays can be a time of joy as well as a time of grief for lost loved ones. Understanding how grief and change affects you can help provide a needed sense of empowerment.

December 15, 2020