Balance your mental and emotional health
Cancer can affect more than physical health. The emotional side can affect the ability to cope and stick to a treatment plan. Get 7 tips on how to improve your emotional well-being as a cancer patient or caregiver.
People considering suicide often don't actually want to die. Instead, they are seeking relief from emotional and mental pain. Learn how you can help.
National Suicide Prevention Week is Sept. 6–12. Learn about risk factors, warning signs and 4 things you can do to help someone who is feeling suicidal.
2020 has been a year full of change and trauma. You may be wondering what's next. As events unfold, you may begin to feel irritable, struggle to motivate yourself or just feel stuck. You're emotionally exhausted. Learn what it is and what you can do regain a sense of well-being.
When your children are struggling, you want to be able to help them sort through whatever it is that they need. Learn how anxiety affects children so you and your children find relief.
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.
Packing a world of wisdom, recovery slogans are easy to remember when you need to use them. Simply short instructions, the challenge begins actually putting them to work.
If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
Changes to your body and brain are normal as you age. However, there are some things you can do to help slow decline in memory and lower your risk of developing Alzheimer’s disease or other dementias.
Everyone feels anxious now and then. But there are things you can do to minimize those feelings.
Kindness is a quality of being. The act of giving kindness often is simple, free, positive and healthy.
The "what comes next" question is important in our society today as we deal with the COVID-19 pandemic. So what do we do now? Here are three ways we can choose to deal with dubious times.