Balance your mental and emotional health
From The Blog
5 tips for navigating changing holiday traditions
Your holiday traditions likely will be affected this year because of COVID-19 and family changes. Get 5 tips to help you enjoy the upcoming season and, perhaps, start new traditions.
Open your heart to gratitude: Acknowledge suffering during challenging times
Even though 2020 has been challenging, there still are many things to be grateful for. Acknowledging suffering during a challenging time often is the foundation for gratitude and thankfulness. Learn how to get some of your "happy" back.
The space in between grief and growth
Growth is never easy, and it almost always requires pain along with joy. It is in the space between joy and sorrow that our hearts are strengthened and our bonds renewed.
COVID-19 during winter: 8 things you can do to mentally prepare
Winter can be a difficult time for some people, and the coming winter may add to that as we "hunker down" to prevent the spread the COVID-19. Here are 8 things you can do now to mentally prepare for a winter with an ongoing pandemic.
Mentally surviving the imperfect storm that is 2020
2020 has been a year of change and stress. Oct. 10 is World Mental Health Day. Check in with yourself to assess your mental health.
Use mindfulness to cope with chronic pain
Mindfulness has become a popular concept. Frequently thought of as a way to manage stress and improve focus, discover the benefits of mindfulness practice.
Calming your pain: Is it possible?
When you hurt your back, did you know the pain could be caused by any part of your body that is compressed, stretched or has reduced blood flow? Learn how you can calm pain.
The emotional side of cancer: 7 tips
Cancer can affect more than physical health. The emotional side can affect the ability to cope and stick to a treatment plan. Get 7 tips on how to improve your emotional well-being as a cancer patient or caregiver.
Suicide isn't about dying, it's about perceived relief
People considering suicide often don't actually want to die. Instead, they are seeking relief from emotional and mental pain. Learn how you can help.
Awareness, intervention help with suicide prevention
National Suicide Prevention Week is Sept. 6–12. Learn about risk factors, warning signs and 4 things you can do to help someone who is feeling suicidal.
Emotional exhaustion during times of unrest
2020 has been a year full of change and trauma. You may be wondering what's next. As events unfold, you may begin to feel irritable, struggle to motivate yourself or just feel stuck. You're emotionally exhausted. Learn what it is and what you can do regain a sense of well-being.
Building a community of caring: Youth and anxiety
When your children are struggling, you want to be able to help them sort through whatever it is that they need. Learn how anxiety affects children so you and your children find relief.