Balance your mental and emotional health
From The Blog
Overwhelmed by anxiety?
Everyone worries sometimes. But people with anxiety disorders have excessive worry they can't control. Learn about the types of anxiety disorders and treatments that can help.
Identifying signs of anxiety and depression
When people struggle to cope with stressful situations, depression and anxiety become more noticeable. Learn how to identify the symptoms, and get coping tips.
8 tips for coping with a serious diagnosis
Receiving a serious health diagnosis is a moment you likely will not forget. Follow these tips to lower anxiety and improve your coping after a difficult diagnosis.
Cognitive overload: When processing information becomes a problem
Every day, your brain takes in information through multiple sources. When there's too much to process, you may feel cognitive overload. Learn how it can affect you and how to counter it.
What words of wisdom work for recovery?
Words of wisdom can help you achieve and maintain a level of serenity during a recovery journey. Many sayings are easy to remember and can be impactful when you put them to use in your life.
Feeding your feelings
Emotional overeating can lead to unhealthy eating patterns. Learn the difference between emotional and physical hunger, and how to break the cycle.
Kindness in action brings healthy rewards
Kindness is more than feeling grateful. Learn how intentional acts of kindness can positively impact your life and create a happier, healthier you.
Making New Year's resolutions that stick
Many New Year’s resolutions are health related. Turn your resolution into action by going beyond a simple promise. Find out how to set SMART goals to start the journey to live a healthier life.
Is having a sense of belonging important?
When you feel supported and not alone, you can better cope with difficulty in your life. Boost your sense of belonging with these 5 tips.
Personally speaking: Women, self-care and well-being
Women often put the health care needs of others before their own. In this webinar, two Mayo Clinic physicians discuss the importance of preventive and self-care, and share an inspirational message.
9 tips to fend off holiday stress
The holidays are a time for family and cheer, but it can be overwhelming as well. Follow these 9 tips to keep holiday stress in check.
Women's health: Can holiday stress lead to a heart attack?
It's easy to get caught up in the stress and chaos that accompany the holiday season. Can the stress impact your heart health or contribute to a heart attack? Two cardiologists weigh in.
