Balance your mental and emotional health

Even though a small amount of stress can be good for you, multiple daily challenges can take a toll on your physical and emotional health. Stress can contribute to high blood pressure, heart disease, obesity and diabetes. To reduce stress, make time to move more, eat well, connect with others and explore new things. Making simple changes can boost your mood, help prevent long-term diseases and improve your immune system.

From The Blog

5 tips for navigating changing holiday traditions

Your holiday traditions likely will be affected this year because of COVID-19 and family changes. Get 5 tips to help you enjoy the upcoming season and, perhaps, start new traditions.

Peter Reisner, M.D. By Peter Reisner November 20, 2020

Open your heart to gratitude: Acknowledge suffering during challenging times

Even though 2020 has been challenging, there still are many things to be grateful for. Acknowledging suffering during a challenging time often is the foundation for gratitude and thankfulness. Learn how to get some of your "happy" back.

Jennifer Wickham, L.P.C. By Jennifer Wickham November 16, 2020

The space in between grief and growth

Growth is never easy, and it almost always requires pain along with joy. It is in the space between joy and sorrow that our hearts are strengthened and our bonds renewed.

November 6, 2020

COVID-19 during winter: 8 things you can do to mentally prepare

Winter can be a difficult time for some people, and the coming winter may add to that as we "hunker down" to prevent the spread the COVID-19. Here are 8 things you can do now to mentally prepare for a winter with an ongoing pandemic.

Sarah Reichert LSW By Sarah Reichert October 23, 2020

Mentally surviving the imperfect storm that is 2020

2020 has been a year of change and stress. Oct. 10 is World Mental Health Day. Check in with yourself to assess your mental health.

Megan Lambertson LGSW By Megan Lambertson October 9, 2020

Use mindfulness to cope with chronic pain

Mindfulness has become a popular concept. Frequently thought of as a way to manage stress and improve focus, discover the benefits of mindfulness practice.

Amanda Neckar, L.C.S.W. By Amanda Neckar September 25, 2020

Calming your pain: Is it possible?

When you hurt your back, did you know the pain could be caused by any part of your body that is compressed, stretched or has reduced blood flow? Learn how you can calm pain.

Carol Gardner PT By Carol Gardner September 23, 2020

The emotional side of cancer: 7 tips

Cancer can affect more than physical health. The emotional side can affect the ability to cope and stick to a treatment plan. Get 7 tips on how to improve your emotional well-being as a cancer patient or caregiver.

Sharon Dexheimer LICSW By Sharon Dexheimer September 11, 2020

Suicide isn't about dying, it's about perceived relief

People considering suicide often don't actually want to die. Instead, they are seeking relief from emotional and mental pain. Learn how you can help.

Jennifer Wickham, L.P.C. By Jennifer Wickham September 9, 2020

Awareness, intervention help with suicide prevention

National Suicide Prevention Week is Sept. 6–12. Learn about risk factors, warning signs and 4 things you can do to help someone who is feeling suicidal.

Jessie Wolf LICSW By Jessie Wolf September 8, 2020

Emotional exhaustion during times of unrest

2020 has been a year full of change and trauma. You may be wondering what's next. As events unfold, you may begin to feel irritable, struggle to motivate yourself or just feel stuck. You're emotionally exhausted. Learn what it is and what you can do regain a sense of well-being.

Jennifer Wickham, L.P.C. By Jennifer Wickham July 30, 2020

Building a community of caring: Youth and anxiety

When your children are struggling, you want to be able to help them sort through whatever it is that they need. Learn how anxiety affects children so you and your children find relief.

July 20, 2020