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    Weight Management

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    Get Resources to Live Well

    • Eat well.
    • Move more.
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    • Get tools.

    Visit Live Well for tips on how to stay on top of your health.

    Resources

    Weight Management Resources

    These resources can help you on your weight loss journey:

    • BMI calculator
    • Diet and exercise
    • Emotional eating
    • Exercise calories burned per hour
    • Fitness basics
    • Mayo Clinic healthy weight pyramid
    • Nutrition and healthy eating
    • Portion control
    • Record tracker
    • Weight training exercises

    Watch Videos

    • Benefits of Exercise
    • Healthy Breakfast Ideas
    • Healthy Choices When Eating Out
    • Healthy Condiments
    • Healthy Summer Picnics
    • Healthy Weight
    • How Many Calories Do I Need?
    • Additional Wellness and Nutrition Videos

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    Read articles on eating healthy, exercise and losing weight.

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