Resources
These resources can help you on your weight loss journey:
- BMI calculator
- Diet and exercise
- Emotional eating
- Exercise calories burned per hour
- Fitness basics
- HMR information
- Mayo Clinic healthy weight pyramid
- Nutrition and healthy eating
- Portion control
- Record tracker
- Weight training exercises
Watch Videos
- Benefits of Exercise
- Healthy Breakfast Ideas
- Healthy Choices When Eating Out
- Healthy Condiments
- Healthy Summer Picnics
- Healthy Weight
- How Many Calories Do I Need?
- Additional Wellness and Nutrition Videos