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    Pumpkin Dip

    Ingredients

    • 1 can pumpkin                               
    • 1 cup skim milk
    • 1 package (1.4 oz) sugar-free, fat-free vanilla instant pudding
    • 1 teaspoon cinnamon
    • 1/2 teaspoon nutmeg
    • 8 ounces fat-free whipped topping

    Directions

    Mix together until smooth. Spread in shallow dish and top with whipped topping.
    Serve with apple slices. 

    (40 calories per 1/4 cup)


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