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Weight Management

Chicken Wild Rice Soup

Ingredients

  • 2 cans 98% fat-free chicken broth
  • 1 can 98% fat-free cream of chicken soup
  • 1 cup wild rice, cooked
  • 1 cup onion
  • 1 cup vanilla soy milk
  • 1 12.5-ounce can chunked chicken, white meat

Directions

Bring chicken broth, rice, onion and carrots to a boil; reduce heat to simmer, add cream of chicken soup and soy milk. If thinner soup is desired, add more chicken broth or soy milk.

(120 calories per cup)