Skip to main content
  • Patient Portal
  • Pay Bill
  • Request Appointment
MCHS_Logo_2024_BLACK
    • Services

      Featured Services

      • Cardiology (Heart)
      • Gastroenterology & Hepatology (Digestive Care)
      • Neurosurgery
      • Obstetrics & Gynecology (OB-GYN)
      • Oncology (Cancer)
      • Orthopedics & Orthopedic Surgery (Bones)
      • Primary Care
      • Spine Care
      • Sports Medicine
      • Surgery
      • Urology

      View all services
    • Providers
    • Locations

      Minnesota

      • Albert Lea
      • Austin
      • Belle Plaine
      • Blooming Prairie
      • Butterfield
      • Caledonia
      • Cannon Falls
      • Fairmont
      • Faribault
      • Lake City
      • Lake Crystal
      • Mankato
      • Montgomery
      • New Prague
      • Northfield
      • Owatonna
      • Plainview
      • Red Wing
      • Sherburn
      • St. James
      • St. Peter
      • Waseca
      • Waterville
      • Wells
      • Zumbrota

      Wisconsin

      • Arcadia
      • Barron
      • Bloomer
      • Chetek
      • Chippewa Falls
      • Eau Claire
      • Ellsworth
      • Glenwood City
      • Holmen
      • La Crosse
      • Menomonie
      • Mondovi
      • Onalaska
      • Osseo
      • Prairie du Chien
      • Rice Lake
      • Sparta
      • Tomah

      View map
    • Classes/Events
    • Blog
    • Wellness
    • Referrals
    Posted By
    Emily Sisco, CNM, A.P.N.P.

    Emily Sisco, CNM, A.P.N.P.

    Birthing Centers, Midwifery, Obstetrics & Gynecology (OB-GYN), Prenatal Care

    Recent Posts

    • Alethea Clark
      Patient Stories
      Postpartum depression: Not something you just get over
      April 02, 2019
    • Young couple on a bed
      Speaking of Health
      5 ways to prepare before starting a family
      March 21, 2019
    Featured Topics
    • Behavioral Health
    • Cancer
    • Children's Health (Pediatrics)
    • Exercise and Fitness
    • Heart Health
    • Men's Health
    • Neurosurgery
    • Obstetrics and Gynecology
    • Orthopedic Health
    • Weight-loss (Bariatric) Surgery
    • Women's Health
    Join our email newsletter
    Speaking of Health
    Friday, March 1, 2024

    Aromatherapy use and safety: What to know about essential oils during pregnancy

    Topics in this Post
    • Obstetrics and Gynecology
    • Women's Health
    Essential oil atomizer and mug

    People often have questions about using essential oils before, during and after pregnancy. These natural oils are distilled from plants or other sources and retain their characteristic fragrance. Aromatherapy is the therapeutic use of essential oils, but research on its effectiveness is limited. Some studies have shown that aromatherapy may relieve anxiety and depression.

    The Food and Drug Administration (FDA) doesn't regulate essential oils used for aromatherapy, but they have been shown to be safe when used as directed. Essential oils are becoming more common to use during pregnancy, labor and the postpartum period to treat anxiety, aches and lack of focus.

    With various oils to choose from, these types may help pregnant people:

    Peppermint oil

    Peppermint oil can be helpful for headaches, nausea, nasal congestion and muscle aches during pregnancy. Peppermint oil inhalation has even been found to be beneficial for postpartum people who have difficulty emptying their bladder.

    Lavender and rose oils

    Studies have found that lavender and rose essential oils can decrease anxiety in labor. A person's perception of pain also can decrease when they're relaxed. The sense of smell is strongly linked with memory. If you've experienced relaxation with the scent of lavender or rose in the past, inhaling it during labor likely will help you recall those relaxing experiences.

    Some studies show that lavender oil aromatherapy may improve sleep for people who are in the hospital. The oil can be mixed with water and sprayed on a pillow to promote restful sleep. This technique might be beneficial for postpartum people as well.

    Want to try essential oil?

    If you're pregnant and would like to try essential oils, here are some points to consider:

    • More is not necessarily better.
      I recommend that pregnant people start with one drop of their chosen essential oil and increase it to three to five drops based on their tolerance. Pregnancy can increase sensitivity to smell, and some people find aromatherapy overwhelming. It may even trigger symptoms such as nausea. Try placing the oil on a tissue or cotton ball for inhalation, which can easily be removed if you don't tolerate the fragrance.
    • Avoid placing essential oils on your skin.
      Essential oils often require a carrier oil, such as coconut or almond oil, to dilute them. Essential oils applied directly to the skin can cause side effects, such as allergic reactions, irritation or sun sensitivity. A qualified aromatherapist can give more details for preparing specific oils.
    • Don't ingest essential oils during pregnancy or while breastfeeding.
      There isn't enough research to support that this is safe for your baby.

    Since the research on essential oils for aromatherapy is limited, talk with your healthcare team if you're considering aromatherapy while pregnant or breastfeeding.

    Emily Sisco is a certified nurse-midwife in OB-GYN in Eau Claire, Wisconsin.

    Topics in this Post
    • Obstetrics and Gynecology
    • Women's Health

    Related Posts

    Relaxing with coffee, burning candle and book Should you be concerned about postmenopausal bleeding?
    Couple with positive pregnancy test Yes, I’m pregnant! Now what? 3 tips to a smooth start
    Cutting banana into bowl Thinking about getting pregnant? 6 things to think about first
    Mayo Clinic Health System
    About Us
    Careers
    Volunteer
    Donate
    Contact Us
    Patient Care
    Patients & Visitors
    Classes & Events
    Mayo Clinic Connect
    Mayo Clinic
    Resources
    For Medical Professionals
    Community Resources
    Financial Assistance
    Price Transparency
    Press Room
    Compliance
    Notice of Nondiscrimination
    Notice of Privacy Practices
    No Surprises Act
    Terms of Use
    Manage Cookie
    Privacy Policy
    © 2018 - 2025 Mayo Clinic Health System