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The holidays are a time for family and cheer, but it can be overwhelming as well. Follow these 9 tips to keep holiday stress in check.

.... Treatments we provide include: Lung screening — looks for signs of early-stage lung cancer in otherwise healthy people when it's more likely to be curable. Pulmonary function testing...

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Albert Lea, Austin, Eau Claire, La Crosse, Mankato, New Prague

This precise surgical technique, also known as Mohs micrographic surgery, treats skin cancer by progressively removing thin layers of cancer-containing skin until only cancer-free tissue remains.

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Eau Claire, La Crosse, Mankato

When feeling stressed or bored, people often turn to food to cope. It's easy to reach for a snack if you don't have a plan for what and when to eat. Learn easy ways to be mindful about snacking.

Genetic counseling provides education and support for those considering genetic testing to identify genes that indicate risk of inheriting or developing certain diseases.

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Albert Lea, Arcadia, Austin, Barron, Belle Plaine, Bloomer, Caledonia, Cannon Falls, Chetek, Chippewa Falls, Eau Claire, Ellsworth, Fairmont, Faribault, Glenwood City, Holmen, La Crosse, Lake City, Mankato, Menomonie, Mondovi, Montgomery, New Prague, Onalaska, Osseo, Owatonna, Plainview, Prairie du Chien, Red Wing, Rice Lake, Sparta, St. James, St. Peter, Tomah, Waseca, Wells, Zumbrota

..., and is completed individually. Learn more about Discover Gratitude. Fall Into Wellness Building healthy habits can be difficult. While it takes more than 31 days to build a new habit...

... Conditions and consultations Our prenatal care providers deliver personalized care through a series of appointments designed to monitor the health and well-being of you and your baby. Prenatal care...

For location specific information choose a city:

Albert Lea, Arcadia, Austin, Barron, Bloomer, Caledonia, Cannon Falls, Chetek, Decorah, Eau Claire, Fairmont, Faribault, Holmen, La Crosse, Lake City, Mankato, Menomonie, New Prague, Onalaska, Osseo, Owatonna, Prairie du Chien, Red Wing, Rice Lake, Sparta, St. James, Tomah, Waseca

Regular exercise is important for teens, but it can be a challenge to get them moving. Here's how exercise helps teens, how much they need and tips to get them motivated.

.... What have you learned, and are there any healthy lifestyle changes or habits you are committed to keeping? Recommit to your health and well-being. Write down what motivates you to continue your...

Although stroke risk increases after age 55, many factors play a role in who has one. Learn about risks and preventive steps you can take to reduce personal risk for stroke.