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    Speaking of Health
    Tuesday, October 17, 2017

    Pump you up: Exercise with dumbbells

    The CrossFit phenomenon has proven what Rocky Balboa always knew: You don’t need an expensive gym or sophisticated equipment to get in shape.

    “A set of dumbbells and a willingness to use them can work wonders,” says Robert Freed, D.O., an orthopedic surgeon at Mayo Clinic Health System in Mankato, Minnesota

    Watch this video if you’re willing, and able, to get pumped up, to try these basic, but effective, moves for beginners:

    The video includes:

    • Bent over row
    • Biceps curl
    • Calf raise
    • Chest press
    • Reverse fly
    • Squat
    • Triceps extension

    Excerpted from mayoclinic.org


    For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
    Topics in this Post
    • Exercise and Fitness
    • Learn ways to get and stay physically fit

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