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    Speaking of Health
    Friday, March 24, 2017

    Monday Run Day 10: Fuel before exercise

    Topics in this Post
    • Sports Medicine
    • Exercise and Fitness
    • Nutrition
    • Learn ways to get and stay physically fit
    MRD_fuel_504x504

    Are you starting to feel like the “The Little Engine that Could?” At this point in your training prep, you may find yourself saying, “I think I can, I think I can” almost on autopilot; but, perhaps your body is fighting back and saying, “Stop!” How is your energy holding up during workouts? As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle. Be sure you are starting each run by properly fueling your body before you hit the road.

    Whether you’re an athlete or an everyday exerciser, it is important to fuel yourself before you exercise. Eat a snack or a light meal before your workout to increase your energy potential.

    Fueling before a workout can offer other benefits, such as preventing hypoglycemia. A light snack helps manage hunger, settles your stomach and fuels muscles with glycogen to enhance your exercise performance.

    What you eat before you exercise is up to you. The choices can vary from person to person and sport to sport. Many athletes use trial and error to determine what agrees with them for their type of exercise. Remember, it is important to try to incorporate a carbohydrate along with a small amount of protein and fat.

    So, fuel up for peak performance and hit the road. Your hard work is paying off, and we know you can do it.

    Get some healthy snack ideas.

    By Mayo Clinic Health System staff


    For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
    Topics in this Post
    • Sports Medicine
    • Exercise and Fitness
    • Nutrition
    • Learn ways to get and stay physically fit

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    MRD_carbs_504x504 Monday Run Day 6: Assessing your carbohydrate needs

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