Nutrition
Hometown Health Blog
Eating healthy on a budget
Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.
Want to reduce chronic inflammation? Start with your grocery list
Chronic inflammation can damage your body, but eating a combination of healthy foods can reduce its effects. Learn what foods to choose when you shop.
The wonders of watermelon
Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.
Is it healthy to eat eggs every day? Crack open the facts
Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.
Support your immune function with good nutrition
Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.
Boost your senses with citrus fruits
When you boost your senses, you make eating more enjoyable. Find out how to incorporate citrus into your day with these easy recipes.
Gluten-free: What does that mean?
A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten. Find out how it can affect your overall nutritional needs.
Try some new fruits and veggies this summer
It’s hardly news that fruits and vegetables are good for you. The real news is why.
5 nutrition tips to maximize your workouts
Eating and exercise are closely connected. Proper nutrition is essential for building strength and fueling activity. These five tips will get you started training for an athletic event.
Do you need to say goodbye to gluten?
Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.
6 tips for a healthy holiday makeover
Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.
Pick apples for a bushel of health benefits
From on-the-go snack to the star of a beloved pie, an apple also offers an amazing array of health benefits. Learn why and how to make apples part of your daily diet.