Nutrition
Hometown Health Blog
Don't fall for fad diets
Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.
Reasons to love your new air fryer
Does the thought of using an air fryer intimidate you? With these tips, you'll get acquainted your new appliance, and soon you'll wonder what you did without it.
More than stress: What you eat affects your blood pressure
Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.
Strategies to control portions
Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.
Charcuterie boards: Popular and pretty for party food ― but are they safe?
Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.
Deciphering your eating plan FAQ: How a registered dietitian nutritionist can help
Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.
Brighten spring dishes with asparagus
Finding asparagus in the market signals that spring has arrived. Its vivid green, dark purple or creamy white spears add pops of color to the lighter dishes that usher in a new season of eating.
What's the latest buzz on energy drinks?
When you feel like a lift, a caffeinated beverage, from coffee to an energy shot, may be your top choice. What's the latest on the health benefits and risks of these buzzy drinks?
Fast facts on fats and heart health
Some fats are healthier for your heart than others. But how can you tell? Learn about each of the main types of fats, which to keep on hand and which ones you should try to avoid.
Support your immune function with good nutrition
Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.
Not just for the fair: Lunch on a stick
Bring fun, flavor and healthy foods to your kids’ lunch bags by taking inspiration from the fair. Thread meats, cheeses, veggies, fruit or even mini waffles on skewers for an easy-to-make lunch.
Dried beans: Rock stars of healthy meals
Looking to cook up something delicious and heart-healthy that doesn't break your food budget? You may already have the solution – beans – in your pantry. Learn about these meal-time rock stars.