Health Topics

Find information on many health topics, listed A to Z.

Nutrition

Mastering nutrition basics comes down to understanding the roles that specific nutrients play in a healthy diet. Want to go beyond the nutrition basics? Talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food likes and dislikes.

Classes & Events

HEALTH Program for Weight Management - CANCELLED March 18 class

Fitness & Weight Management

Mankato, MN
04/01/2020
12-1 p.m.

From The Blog

The not-so-sweet truth of added sugars

Most people know that Valentine's Day candy and chocolates contain extra sugar. But did you know it also is hiding in other foods you may not expect? Here's the not-so-sweet truth about added sugar in our diets and tips on how to cut back.

Allyn Wergin RDN By Allyn Wergin February 11, 2020

Winter warmup: Cream of wild rice soup

Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup.

January 22, 2020

5 nutrition tips for chronic kidney disease

A healthy diet is essential for everyone, but it's vital for people who have chronic kidney disease. Learn about the five things you need to watch for in your diet.

Kristi Wempen RDN By Kristi Wempen October 3, 2019

Late harvest bounty: Pumpkin soup

Pumpkin isn't just for pies and lattes. Try this healthy, delicious pumpkin soup recipe for a warm dose of fall flavor.

September 20, 2019

Clean eating: What does that mean?

Most Americans eat a diet rich in heavily processed foods packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives. Learn how and why clean eating can be a healthy way of living.

Eileen Dutter, R.D. By Eileen Dutter September 12, 2019

8 healthy tips for summer dining

It’s summer and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are some healthy reminders.

July 26, 2019

What's for dinner: Why not try something new?

For many of us living busy lives, eating often becomes routine. We get stuck making the same recipes and buying the same foods week after week. Try something new to make mealtime more exciting.

July 10, 2019

Water: Essential to your body

Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised about what staying hydrated can do for your body.

June 18, 2019

Keep track of bite, lick and taste calories

A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.

Rhonda Jenson By Rhonda Jenson June 13, 2019

3 steps to control your environment and weight

When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and saying no.

Elizabeth Lindsay By Elizabeth Lindsay May 28, 2019

Stop by a farmers market for fresh, healthy finds

Trying new fruits and vegetables from a local farmers market is one of summer's joys and a good way to eat healthy foods. Try this asparagus recipe to get you started.

May 22, 2019

Don't fall for a fad diet

Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.

May 21, 2019