Health Topics
Find information on many health topics, listed A to Z.
Sports Medicine
Classes & Events
In The News
From The Blog
Wearing a mask while exercising FAQ
You might think a mask is a barrier to working out away from home. Read these FAQ to help you figure out the safest approach to staying active.
Importance of scheduling back-to-school physical during the COVID-19 pandemic
School will be starting again soon. Learn why it's a good idea to schedule a back-to-school physical now to ensure your child's physical and mental health.
Is it safe for my kid to take supplements?
Dietary supplements are becoming more popular among young athletes with nearly 60% reporting regular use. But are they safe? Learn more about research and gather tips before giving supplements to your young athlete.
6 tips for a successful run
Running is one of the world's most popular sports, hobbies and ways of staying fit. But it can lead to the occasional injury. Get tips from a physical therapist for a successful run.
Strategies for safe, successful summer race performance
Are you interested in competing in a summer race event? Make sure you are taking the necessary precautions to properly train and prepare your body for the physiological demands of a race.
Athletic trainer provides sports medicine care
As an athletic trainer, Kiersten Schmidt conducts baseline concussion screenings, evaluates injuries during and after games, and much more. Read about her work with the Mankato MoonDogs and other teams.
Busy mom doesn't let broken wrist — or winter — win
Like most moms, Samantha Kaul doesn’t have time for injuries. But last winter, she slipped on a patch of ice, resulting in breaking her wrist for the second time.
Top 5 sports medicine FAQs
Have you ever wondered what a primary care sports medicine physician does differently from other physicians? Read the top five FAQ about sports medicine to learn the answer and more.
Back on the field, calling the shots
Nicholas Oeltjen, 24, was no stranger to shoulder pain. So when he heard a pop and a crunch while lifting weights, he immediately knew something was wrong.
Collaboration returns girl to ice for tournament play
With hopes of returning to the state tournament her senior year, Maria and her team practiced faithfully. One afternoon while scrimmaging a week before section finals, Maria Haley took a slap shot to the head.
How to prevent an ACL injury
Snap, crackle and pop may be welcome sounds at the breakfast table. But when you hear a pop on the playing field, it’s not something to cheer. A torn ACL usually is a season-ending injury.
Yoga: Making a name in sports
When you think of yoga, your first thought is probably of a woman in a contorted position. However, it's important to note that yoga is for both men and women, and can be beneficial to young athletes.
