Find information on many health topics, listed A to Z.
The six-week program combines Mayo Clinic Health System's sports medicine expertise with programming and principles used with national sports athletes.
You might think a mask is a barrier to working out away from home. Read these FAQ to help you figure out the safest approach to staying active.
Not everything you’ve heard about maximizing your workouts to transform your body is true. Read about the top 10 workout myths, and get the facts.
Tendonitis in her elbows was causing avid gardener Deanne Lee significant pain. Learn how ultrasonic energy removed damaged tissue without surgery and got her busy digging in the garden again.
School will be starting again soon. Learn why it's a good idea to schedule a back-to-school physical now to ensure your child's physical and mental health.
Dietary supplements are becoming more popular among young athletes with nearly 60% reporting regular use. But are they safe? Learn more about research and gather tips before giving supplements to your young athlete.
Running is one of the world's most popular sports, hobbies and ways of staying fit. But it can lead to the occasional injury. Get tips from a physical therapist for a successful run.
Are you interested in competing in a summer race event? Make sure you are taking the necessary precautions to properly train and prepare your body for the physiological demands of a race.
As an athletic trainer, Kiersten Schmidt conducts baseline concussion screenings, evaluates injuries during and after games, and much more. Read about her work with the Mankato MoonDogs and other teams.
Like most moms, Samantha Kaul doesn’t have time for injuries. But last winter, she slipped on a patch of ice, resulting in breaking her wrist for the second time.
Have you ever wondered what a primary care sports medicine physician does differently from other physicians? Read the top five FAQ about sports medicine to learn the answer and more.
Nicholas Oeltjen, 24, was no stranger to shoulder pain. So when he heard a pop and a crunch while lifting weights, he immediately knew something was wrong.
With hopes of returning to the state tournament her senior year, Maria and her team practiced faithfully. One afternoon while scrimmaging a week before section finals, Maria Haley took a slap shot to the head.