Health Topics
Find information on many health topics, listed A to Z.
Sports Medicine
January
This six-week program on Tuesdays and Thursdays in Menomonie can help youth, high school and college athletes improve their athletic performance with:
- Confidence, strength, mobility and power
- Overall speed and agility
- Linear and lateral speed mechanics
Our team of sports medicine specialists will work with you to create a personalized training program that will help you maximize your potential and improve every aspect of your performance and take you to new limits. Regardless of your sports or skill level, you will experience and benefit from a sports training program that leverages medical experience and research from Mayo Clinic while incorporating the same EXOS programming and principles used with national sports athletes.
Registration is required; class sizes are limited. We also offer the program on Mondays and Wednesdays in Menomonie, Mondays and Wednesdays in Eau Claire, and Tuesdays and Thursdays in Eau Claire.
These sessions are designed for off-season student athletes to prepare for their next sport. The intensity of this performance training program, added to the in-sport student athlete's routine practice schedule, may not allow for needed recovery time. We recommend three-season, multisport student athletes consider participating in our summer performance training programs, Sports Performance Training 1:1, or small group offerings. These programs are offered year-round and provide flexible scheduling and balance training with an athlete's current practice demands.
For more information on our year-round sports performance programs, call 715-233-7753.
This six-week program on Tuesdays and Thursdays in Eau Claire can help youth, high school and college athletes improve their athletic performance with:
- Confidence, strength, mobility and power
- Overall speed and agility
- Linear and lateral speed mechanics
Our team of sports medicine specialists will work with you to create a personalized training program that will help you maximize your potential and improve every aspect of your performance and take you to new limits. Regardless of your sports or skill level, you will experience and benefit from a sports training program that leverages medical experience and research from Mayo Clinic while incorporating the same EXOS programming and principles used with national sports athletes.
Registration is required; class sizes are limited. We also offer the program on Mondays and Wednesdays in Eau Claire, Mondays and Wednesdays in Menomonie, and Tuesdays and Thursdays in Menomonie.
These sessions are designed for off-season student athletes to prepare for their next sport. The intensity of this performance training program, added to the in-sport student athlete's routine practice schedule, may not allow for needed recovery time. We recommend three-season, multisport student athletes consider participating in our summer performance training programs, Sports Performance Training 1:1, or small group offerings. These programs are offered year-round and provide flexible scheduling and balance training with an athlete's current practice demands.
For more information on our year-round sports performance programs, call 715-233-7753.
This program can help student athletes:
- Improve arm strength and control
- Enhance throwing performance
- Decrease risk of shoulder and elbow injury
During the session, throwing athletes will participate in an orthopedic screening that includes a complete assessment to analyze their range of motion, stability, strength and endurance ― and identify limitations. Based on the findings, experts will provide a customized take-home exercise program that can improve performance and prevent injury.
Four individual 45-minute sessions are available Feb. 9. Call to reserve your time.
March
This six-week program on Mondays and Wednesdays in Eau Claire can help youth, high school and college athletes improve their athletic performance with:
- Confidence, strength, mobility and power
- Overall speed and agility
- Linear and lateral speed mechanics
Our team of sports medicine specialists will work with you to create a personalized training program that will help you maximize your potential and improve every aspect of your performance and take you to new limits. Regardless of your sports or skill level, you will experience and benefit from a sports training program that leverages medical experience and research from Mayo Clinic while incorporating the same EXOS programming and principles used with national sports athletes.
Registration is required; class sizes are limited. We also offer the program on Tuesdays and Thursdays in Eau Claire, Mondays and Wednesdays in Menomonie, and Tuesdays and Thursdays in Menomonie.
These sessions are designed for off-season student athletes to prepare for their next sport. The intensity of this performance training program, added to the in-sport student athlete's routine practice schedule, may not allow for needed recovery time. We recommend three-season, multisport student athletes consider participating in our summer performance training programs, Sports Performance Training 1:1, or small group offerings. These programs are offered year-round and provide flexible scheduling and balance training with an athlete's current practice demands.
For more information on our year-round sports performance programs, call 715-233-7753.
This six-week program on Mondays and Wednesdays in Menomonie can help youth, high school and college athletes improve their athletic performance with:
- Confidence, strength, mobility and power
- Overall speed and agility
- Linear and lateral speed mechanics
Our team of sports medicine specialists will work with you to create a personalized training program that will help you maximize your potential and improve every aspect of your performance and take you to new limits. Regardless of your sports or skill level, you will experience and benefit from a sports training program that leverages medical experience and research from Mayo Clinic while incorporating the same EXOS programming and principles used with national sports athletes.
Registration is required; class sizes are limited. We also offer the program on Tuesdays and Thursdays in Menomonie, Mondays and Wednesdays in Eau Claire, and Tuesdays and Thursdays in Eau Claire.
These sessions are designed for off-season student athletes to prepare for their next sport. The intensity of this performance training program, added to the in-sport student athlete's routine practice schedule, may not allow for needed recovery time. We recommend three-season, multisport student athletes consider participating in our summer performance training programs, Sports Performance Training 1:1, or small group offerings. These programs are offered year-round and provide flexible scheduling and balance training with an athlete's current practice demands.
For more information on our year-round sports performance programs, call 715-233-7753.
In The News
From The Blog
To brace or not to brace: What's the best answer?
If you injure your ankle or knee, should you wear a brace to support the joint? A brace can help or hinder your recovery. Here are three questions to consider.
5 simple ways to fit a workout into any schedule
Does starting a workout routine seem overwhelming with your busy schedule and long to-do list? Get 5 simple tips for a realistic workout routine.
Vibrating energy waves ease joint pain
It seems like something out of a sci-fi movie — using a vibrating needle to deliver ultrasonic energy directly to a damaged tendon. Learn about a no-surgery treatment to heal tendon pain.
Activity trackers: 5 things to consider
The technology is amazing, and there’s definitely a “cool” factor, but is an activity tracker for everyone? If you’re considering one for yourself or as a holiday gift, here are 5 things to keep in mind.
Sudden cardiac arrest sidelines coach during game
When football coach Brad Wendland collapsed on the sidelines, Mayo Clinic Health System staff jumped into action. Learn how their quick response saved his life.
Treating your knee's shock absorbers
Your knee's built-in shock absorbers are designed to take a beating. But an everyday motion can result in a tear or other damage to the meniscus. When the happens, what should you do?
Robotic orthopedic surgery ups accuracy, patient satisfaction
Quicker recovery, reduced pain, more stability, better range of motion — learn how robotic knee or hip replacement delivers these outcomes.
Strategies for safe, successful summer race performance
Summer races are back and in full swing. If one is on your calendar, be sure to take necessary precautions to properly train and prepare your body for the demands of a race.
Expert advice on finding the best shoe fit
Make each step count by choosing the right footwear. These guidelines will help you get the perfect fit.
Managing pain, swelling during marathon training
Everyone has heard the saying "No pain, no gain." If you're training for race, chances are you've felt some pain. Here's how to keep working toward your goal.
Preparing for your first long run
Incorporating running into your life is an excellent decision for your health. Proper preparation for any race is important, so here are a few tips to get you started.
6 benefits of ultrasonic energy shoulder procedure
Your shoulder can develop a buildup of calcium deposits as you age, causing pain, stiffness and limited mobility. Learn about 6 benefits of a new nonsurgical procedure to remove those deposits.
