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Making healthy lifestyle choices before you conceive can decrease complication risk and increase chances of having a healthy baby. Find out what you can do to benefit you and your baby in the future.

Diabetes Education, Nutrition Counseling and Education. Clinic in St. Peter: 1900 N. Sunrise Drive, Suite 200 St. Peter, MN 56082

Diabetes Education, Nutrition Counseling and Education. Hospital in New Prague: 301 Second St. NE New Prague, MN 56071

Did you know your posture can contribute to shoulder pain? A common shoulder condition seen in the physical therapy clinic is referred to as shoulder impingement. Learn how improved posture can mean ...

Family Medicine, Primary Care. Clinic in Onalaska: 191 Theater Road Onalaska, WI 54650

If cooking a healthy meal at home seems like a reach, one approach can make it a reality. That's weekly meal planning. Yes, there's work upfront, but it saves time on the busy weeknights. Learn how.

Gaining weight while on vacation can be avoided by planning ahead and making smart choices.

Whenever you want to improve your exercise capacity, it’s important to understand progressive overload. Progressive overload means challenging your muscles and body by gradually increasing the s...

Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.

Type 2 diabetes can affect your body’s major organs. Learn about achieving three goals that can help protect them so you can have a healthy, enjoyable life.

Mastering nutrition basics comes down to understanding the roles that specific nutrients play in a healthy diet. Want to go beyond the nutrition basics? Talk to your doctor or a dietitian...