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    Speaking of Health
    Friday, July 18, 2014

    Running tips #8: Overtraining

    Topics in this Post
    • Exercise and Fitness
    • Learn ways to get and stay physically fit
    • Sports Medicine

    Do you know if you are overtraining? Beau Johnson, physical therapist at Mayo Clinic Health System, discusses resting heart rates and how to identify signs of overtraining your body.

    Topics in this Post
    • Exercise and Fitness
    • Learn ways to get and stay physically fit
    • Sports Medicine

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