Fill your tank with an easy, healthy breakfast

Some days feel like a sprint; others, a marathon. Here’s an easy breakfast recipe to fuel your day:

Overnight Refrigerator Oatmeal

Ingredients

• 1/3 cup skim milk or soy milk
• 1/4 cup unsweetened applesauce
• 1/4 cup old-fashioned rolled oats
• 1/4 cup Greek low-fat plain yogurt
• 1/4 cup diced apples or blueberries
• 1 1/2 teaspoons dried chia seeds
• 1/4 teaspoon cinnamon

Directions

• Place all of the ingredients in a 1-pint mason jar.
• Screw on the lid, and shake until well-combined.
• Refrigerate overnight, and eat chilled.

Serves 1; 193 calories