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    Speaking of Health
    Monday, June 4, 2018

    Fill your tank with an easy, healthy breakfast

    Hands holding oats

    Some days feel like a sprint; others, a marathon. Here’s an easy breakfast recipe to fuel your day:

    Overnight Refrigerator Oatmeal

    Ingredients

    • 1/3 cup skim milk or soy milk
    • 1/4 cup unsweetened applesauce
    • 1/4 cup old-fashioned rolled oats
    • 1/4 cup Greek low-fat plain yogurt
    • 1/4 cup diced apples or blueberries
    • 1 1/2 teaspoons dried chia seeds
    • 1/4 teaspoon cinnamon

    Directions

    • Place all of the ingredients in a 1-pint mason jar.
    • Screw on the lid, and shake until well-combined.
    • Refrigerate overnight, and eat chilled.

    Serves 1; 193 calories


    For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
    Topics in this Post
    • Get healthy recipes and tips
    • Nutrition

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