Speaking of HealthIs it a stroke? How to know and helpOctober 03, 2022
Speaking of HealthHunting? Be sure to protect your hearingSeptember 30, 2022
Speaking of HealthPregnancy and respiratory illnesses: Tips to reduce your flu risksSeptember 30, 2022
Topics in this Post
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout? Working with a resistance band and in circuits will help you get your heart rate up, which will increase fat burn and muscle building.
These five exercises will engage your glutes, hamstrings, quads, biceps, triceps, shoulders and back muscles.
You’ll need to grab a resistance band. You can get these from your local drugstore or online. If you’re completing this workout at a gym, most gyms have this equipment for you to use. Give yourself enough space to perform these exercises.