Skip to main content
Mayo Clinic Health System
  • Patient Online Services
  • Pay Bill Online
  • Request an Appointment
    • Services
    • Providers
    • Locations

      Minnesota

      • Adams
      • Albert Lea
      • Austin
      • Belle Plaine
      • Blooming Prairie
      • Butterfield
      • Caledonia
      • Cannon Falls
      • Fairmont
      • Faribault
      • Janesville
      • Kenyon
      • Lake City
      • Le Sueur
      • Mankato
      • Montgomery
      • New Prague
      • New Richland
      • Northfield
      • Owatonna
      • Plainview
      • Red Wing
      • Sherburn
      • St. James
      • St. Peter
      • Waseca
      • Waterville
      • Wells
      • Zumbrota

      Wisconsin

      • Arcadia
      • Barron
      • Bloomer
      • Chetek
      • Chippewa Falls
      • Eau Claire
      • Ellsworth
      • Glenwood City
      • Holmen
      • La Crosse
      • Menomonie
      • Mondovi
      • Onalaska
      • Osseo
      • Prairie du Chien
      • Rice Lake
      • Sparta
      • Tomah

      Iowa

      • Decorah
      • Lake Mills

      View map
    • Classes/Events
    • Blog
    • Wellness
    • Referrals
    • COVID-19
    • Influenza
    Posted By
    Anne Harguth RD

    Anne Harguth, R.D.N.

    Nutrition

    Recent Posts

    • Reading label in grocery store
      Speaking of Health
      Make a plan for weight-loss success
      January 04, 2023
    • Eating an apple
      Speaking of Health
      1-2-3 approach to eating fruits and veggies
      December 30, 2022
    • Handing bowl of salad to child
      Speaking of Health
      Kids and sodium: Serious risks, alarming realities
      November 03, 2022
    Featured Topics
    • Behavioral Health
    • Cancer
    • Children's Health (Pediatrics)
    • COVID-19
    • COVID-19 Vaccine
    • Exercise and Fitness
    • Heart Health
    • Men's Health
    • Neurosurgery
    • Obstetrics and Gynecology
    • Orthopedic Health
    • Weight Loss and Bariatric Surgery
    • Women's Health
    Join our email newsletter
    Speaking of Health
    Tuesday, October 27, 2015

    Treat yourself to the best this Halloween

    Topics in this Post
    • Nutrition
    Healthy Halloween_Medium

    Halloween has always been about dressing up, going door to door visiting friends and neighbors, and filling up on chocolate and candies each step of the way. With growing concern about childhood obesity and overall adult health, we need to treat ourselves the right way — the healthy way. Treat yourself to fruits and vegetables this year.

    Here are some tips for a healthy, happy Halloween in 2015:

    1. Plan to consume a healthy, balanced supper before venturing out that night. It’s never a good idea to go trick-or-treating on an empty stomach.
    2. Put a number on how many houses you’ll visit. This will help set the candy limit and put a safe end to the night.
    3. Encourage family, friends and neighbors to set out healthier snacks and treats for kids.
    4. Decide in advance how much candy you will get that night and how much will be eaten. This might prevent your child from having a meltdown later that night.
    5. When you’re done trick-or-treating, put the candy away in the cupboard and keep fresh fruit in sight. Don’t feel bad about throwing away unused candy after a few weeks.
    6. Lastly, start some new family traditions this year that don’t involve candy. For example, pumpkin carving, raking leaves, apple picking and fall decorating.

    Anne Harguth is a registered dietitian at Mayo Clinic Health System in Waseca.


    For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
    Topics in this Post
    • Nutrition

    Related Posts

    Hands making gluten-free food Gluten-free: What does that mean?
    Produce aisle shopping Want to ease chronic inflammation? Start with your grocery list
    Fast food worker and menu with calories illustration Calorie counts: New menu labeling rule in effect

    Stay Connected

    • Contact Us
    • Notice of Nondiscrimination
    • Notice of Privacy Practices
    • Terms of Use
    • Privacy Policy
    • About Us
    • Careers
    • Volunteer
    • Donate
    • For Patients & Visitors
    • Financial Assistance
    • Community Resources
    • Mayo Clinic Connect
    • For Medical Professionals
    • Press Room
    • Mayo Clinic
    • Home
    © 2018 - 2023 Mayo Clinic Health System