Calling to schedule an appointment?
We’ve expanded phone hours to 7 a.m. – 7 p.m., Monday – Friday, for primary care and many specialties. Hours may vary by department.
Recent Posts
-
Speaking of HealthAfib and irregular heartbeat symptoms: What you need to know
-
Speaking of HealthPink eye: Symptoms, causes and when to seek care
-
Speaking of HealthWhen to seek care for cold, flu and RSV
Speaking of Health
Pump you up: Exercise with dumbbells
Topics in this Post
The CrossFit phenomenon has proven what Rocky Balboa always knew: You don’t need an expensive gym or sophisticated equipment to get in shape.
A set of dumbbells and a willingness to use them can work wonders, according to an orthopedic surgeon at Mayo Clinic Health System.
Watch this video if you’re willing, and able, to get pumped up, to try these basic, but effective, moves for beginners:
The video includes:
- Bent over row
- Biceps curl
- Calf raise
- Chest press
- Reverse fly
- Squat
- Triceps extension
Excerpted from mayoclinic.org
Topics in this Post
