Mayo Clinic Health System
  • Request an Appointment
  • Patient Online Services
    • Find
      a Service
    • Find
      a Provider
    • Find
      a Location
    • Visit
      our Blog
    • Contact
      Us
    • Refer
      A Patient
    • Patient Stories
    Don't delay your care:
    • Schedule your appointment now for safe, in-person care.
    • Visit our COVID-19 page for safe care and visitor guidelines, and trusted coronavirus information. 
    • Get current patient vaccination updates by region.
    • Request an Appointment
    • Patient Online Services
    • Pay Bills Online
    • Refer a Patient
    • For Patients & Visitors
    • Financial Assistance
    • Donate
    • Careers
    • Volunteer
    • For Medical Professionals
    • About Us
    • Community Resources
    • Press Room
    • Mayo Clinic
    • CaringBridge
    ERROR!

    Find Classes & Events in Your Area

    Posted By
    Linda Hubbard, L.M.F.T.

    Linda Hubbard, L.M.F.T.

    Behavioral Health, Psychiatry & Psychology

    Recent Posts

    • Speaking of Health
      9 ways to tame anxiety during the COVID-19 pandemic
      April 08, 2020
    Featured Topics
    • Behavioral Health
    • Cancer
    • Children's Health (Pediatrics)
    • Diabetes
    • Exercise and Fitness
    • Heart Health
    • Men's Health
    • Obstetrics and Gynecology
    • Weight Loss and Bariatric Surgery
    • Women's Health
    Speaking of Health
    Monday, May 15, 2017

    Overwhelmed by anxiety?

    Stress and anxiety are more common than you might think; in fact, it’s normal. Your body naturally produces these reactions to situations that could lead you to harm’s way. However, if you feel stress and anxiety is taking over your life, there are ways to reduce and manage your reactions successfully.

    There are many different types of anxiety, including generalized anxiety, social anxiety, panic attacks, phobias, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). All of these forms of anxiety are manageable through self-care and/or seeking professional help. If you feel that stress and anxiety are taking over more of your life than you feel comfortable with, it is important to know that you are not alone and there are ways to get through it.

    Watch out for a few physical symptoms of anxiety, including a racing heart, sweating, difficult breathing or swallowing, shakiness, frequent visits to the bathroom, digestive problems, muscle tension and constantly feeling tense. If these symptoms start to appear, here are a few self-care techniques to follow:

    • Talking with friends
    • Enjoying a hobby
    • Listening to music
    • Taking a bath
    • Calm-breathing
    • Meditation
    • Yoga and other physical exercise

    It is important to know that it’s normal for everyone to have some stress in life, but the building up of excess negative energy can lead you to anxiety and feeling as though your life is out of control. If your stress and anxiety ever get to that point, sometimes seeking professional support can be the solution.

    If you or someone you know may be struggling with anxiety, talk to your health care provider about finding a solution that works best for you.

    For more information, watch this video for ways to combat stress and anxiety:

    Linda Hubbard is a psychotherapist in Behavioral Health in Eau Claire, Wisconsin.


    For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
    Topics in this Post
    • Anxiety
    • Behavioral Health
    • Balance your mental and emotional health

    Stay Connected

    • Hometown Health

    Find Out What’s Happening in Your Community

    Stay Informed with the Latest
    • Notice of Nondiscrimination
    • Notice of Privacy Practices
    • Terms of Use
    © 2018 - 2021 Mayo Clinic Health System