Health Topics
Find information on many health topics, listed A to Z.
Anxiety
From The Blog
11 tips for coping with an anxiety disorder
People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 lifestyle changes and strategies can make a difference.
Tips to help ease anxiety
The COVID-19 pandemic has triggered worsening symptoms for many who are living with anxiety. Understand and combat anxiety with these helpful tips.
Use mindfulness to improve well-being
If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
5, 4, 3, 2, 1: Countdown to make anxiety blast off
Everyone feels anxious now and then. But there are things you can do to minimize those feelings.
COVID-19 and spiritual life: What do we do now?
The "what comes next" question is important in our society today as we deal with the COVID-19 pandemic. So what do we do now? Here are three ways we can choose to deal with dubious times.
COVID-19 and spiritual life: Controlling anxiousness in your family
Has the stress level risen in your home? Here are 3 spiritual health tips you can try to lower anxiety levels in your family.
Self-care tips during the COVID-19 pandemic
Taking care of yourself is important so you are equipped to help your family through this time. Here are some tips.
Addressing your mental health by identifying the signs of anxiety and depression
How you react to stress shapes your ability to cope with these and other similar events in the future. When you struggle to cope with stressful situations, depression and anxiety become more noticeable.
Overwhelmed by anxiety?
Everyone worries sometimes. In fact, some worry and concern is good. But sometimes, that worry becomes anxiety, which can be debilitating.
Anxiety disorders — Is it really all in your head?
We all experience some anxiety at different periods in time. It’s the brain’s way of getting us ready to face or escape danger, or deal with stressful situations. But why does anxiety manifest with physical symptoms?
Answers about oft-questioned psychiatric medications
Taking medications on a daily basis can be a chore, but it becomes more challenging if there’s lack of understanding of or misconceptions about your medication. Many patients are skeptical about taking psychiatric medications. Here are the facts.