Find information on many health topics, listed A to Z.
If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
Everyone feels anxious now and then. But there are things you can do to minimize those feelings.
The "what comes next" question is important in our society today as we deal with the COVID-19 pandemic. So what do we do now? Here are three ways we can choose to deal with dubious times.
Has the stress level risen in your home? Here are 3 spiritual health tips you can try to lower anxiety levels in your family.
Taking care of yourself is important so you are equipped to help your family through this time. Here are some tips.
How you react to stress shapes your ability to cope with these and other similar events in the future. When you struggle to cope with stressful situations, depression and anxiety become more noticeable.
Anxiety is often described as sustained and excessive worry that a person cannot control and is many times related to the anticipation of a future threat. Most everyone has had anxiety surrounding a stressful situation. However, anxiety becomes an obstacle for a happy, healthy life when it impacts our day-to-day lives.
Everyone worries sometimes. In fact, some worry and concern is good. But sometimes, that worry becomes anxiety, which can be debilitating.
Do you always feel tired? Have you lost interest in hobbies that you used to love? Do you sometime think you don’t feel like you anymore? Learn about depression and get some tips to help you feel more like yourself.
We all experience some anxiety at different periods in time. It’s the brain’s way of getting us ready to face or escape danger, or deal with stressful situations. But why does anxiety manifest with physical symptoms?
Taking medications on a daily basis can be a chore, but it becomes more challenging if there’s lack of understanding of or misconceptions about your medication. Many patients are skeptical about taking psychiatric medications. Here are the facts.
The holiday season is just weeks away. For many of us, the holiday season brings hopes of beautiful times spent with family, friends and loved ones. But for some, it's the start of the "season of stress."