Feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. Symptoms may start during childhood or the teen years and continue into adulthood. We have the experts who can help diagnose and treat anxiety concerns.

Hometown Health Blog

Building resilience: 9 ways to tame anxiety

Racing heart, trembling body and scattered mind. Anxiety is common and can overtake your emotions and life. Discover practical strategies to build resiliency when faced with your anxiety triggers.

Linda Hubbard, L.M.F.T. By Linda Hubbard February 8, 2024

5, 4, 3, 2, 1: Countdown to take control of anxiety

Feeling anxious now and then is common, but you can manage those feelings. Take control the next time your mind is stuck on the worry setting with these steps.

Jill Christensen NP By Jill Christensen July 13, 2023

Behind the mask: Managing high-functioning anxiety

People with high-functioning anxiety hide behind successful facades, while on the inside, they have persistent feelings self-doubt, worry and fear of not measuring up. Learn the symptoms and get coping strategies.

Linda Hubbard, L.M.F.T. By Linda Hubbard July 11, 2023

Use mindfulness to improve well-being

If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.

Nicole Houge, M.S., L.P.C., CSAC By Nicole Sobkowiak January 13, 2023

Can massage relieve symptoms of depression, anxiety and stress?

It's impossible to avoid stress. Find out why massage therapy isn't just for pampering and can help your body and mind find relief.

Amy Marsolek By Amy Marsolek July 20, 2022

Anxiety disorders: Is it really all in your head?

For some people, severe anxiety interferes with daily life. It begins in the brain, but it's not just all in your head. Learn about the symptoms of anxiety, and get management tips.

Patrick Bigaouette MD By Patrick Bigaouette May 26, 2022

Overwhelmed by anxiety?

Everyone worries sometimes. But people with anxiety disorders have excessive worry they can't control. Learn about the types of anxiety disorders and treatments that can help.

Linda Hubbard, L.M.F.T. By Linda Hubbard May 16, 2022

Identifying signs of anxiety and depression

When people struggle to cope with stressful situations, depression and anxiety become more noticeable. Learn how to identify the symptoms, and get coping tips.

Jolene Hanson LICSW By Jolene Hanson May 4, 2022

11 tips for coping with an anxiety disorder

People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 lifestyle changes and strategies can make a difference.

Siri Heille CNP By Siri Kabrick July 20, 2021

COVID-19 and spiritual life: What do we do now?

The "what comes next" question is important in our society today as we deal with the COVID-19 pandemic. So what do we do now? Here are three ways we can choose to deal with dubious times.

May 20, 2020

COVID-19 and spiritual life: Controlling anxiousness in your family

Has the stress level risen in your home? Here are 3 spiritual health tips you can try to lower anxiety levels in your family.

April 28, 2020

Self-care tips during the COVID-19 pandemic

Taking care of yourself is important so you are equipped to help your family through this time. Here are some tips.

April 7, 2020