Skip to main content
  • Patient Portal
  • Pay Bill
  • Request Appointment
MCHS_Logo_2024_BLACK
    • Services

      Featured Services

      • Cardiology (Heart)
      • Gastroenterology & Hepatology (Digestive Care)
      • Neurosurgery
      • Obstetrics & Gynecology (OB-GYN)
      • Oncology (Cancer)
      • Orthopedics & Orthopedic Surgery (Bones)
      • Primary Care
      • Spine Care
      • Sports Medicine
      • Surgery
      • Urology

      View all services
    • Providers
    • Locations

      Minnesota

      • Albert Lea
      • Austin
      • Belle Plaine
      • Blooming Prairie
      • Butterfield
      • Caledonia
      • Cannon Falls
      • Fairmont
      • Faribault
      • Lake City
      • Lake Crystal
      • Mankato
      • Montgomery
      • New Prague
      • Northfield
      • Owatonna
      • Plainview
      • Red Wing
      • Sherburn
      • St. James
      • St. Peter
      • Waseca
      • Waterville
      • Wells
      • Zumbrota

      Wisconsin

      • Arcadia
      • Barron
      • Bloomer
      • Chetek
      • Chippewa Falls
      • Eau Claire
      • Ellsworth
      • Glenwood City
      • Holmen
      • La Crosse
      • Menomonie
      • Mondovi
      • Onalaska
      • Osseo
      • Prairie du Chien
      • Rice Lake
      • Sparta
      • Tomah

      View map
    • Classes/Events
    • Blog
    • Wellness
    • Referrals
    Posted By
    Sandy Dahl, P.A.

    Sandy Dahl, P.A.-C.

    Emergency Medicine (Trauma), Urgent Care

    Featured Topics
    • Behavioral Health
    • Cancer
    • Children's Health (Pediatrics)
    • Exercise and Fitness
    • Heart Health
    • Men's Health
    • Neurosurgery
    • Obstetrics and Gynecology
    • Orthopedic Health
    • Weight-loss (Bariatric) Surgery
    • Women's Health
    Join our email newsletter
    Speaking of Health
    Monday, March 20, 2023

    Make this spring a safe one

    Topics in this Post
    • Safety
    • Emergency Medicine
    Weedeating wearing rubber boots

    Spring has sprung. Well, at least it's trying. Spring in the Midwest is lovely, but it's important to keep safety in mind as the weather warms and outdoor activities resume.

    Nothing can ruin a beautiful spring day like an accident, so remember these tips as you head out:

    Stinging insects

    The bugs are back, and a sting can cause an allergic reaction. If you're stung, remove the stinger with a quick scrape of a fingernail or credit card edge. Treat reactions, such as redness, swelling, itching or discomfort near the site of the sting, with cold compresses and antihistamines.

    Seek immediate medical attention if you have tightness in your chest, difficulty breathing, swelling of your tongue, a hoarse voice, dizziness, nausea or a loss of consciousness.

    Yardwork

    Spring is the perfect time to clear your yard and landscaping of winter debris. Remember to wear gloves, goggles, sturdy shoes and long pants, especially around machinery.

    Use hearing protection when operating machinery. If you have to raise your voice to talk to someone an arm’s length away, the equipment noise can harm your hearing.

    Sun safety

    The sun's rays in the spring can be surprisingly intense, especially if you've been indoors for most of the winter. When outside, remember to wear a hat, sunglasses and sunscreen, which should be SPF 30 or higher.

    With the warmer weather, sun and outdoor activities, also comes the risk of dehydration leading to heat exhaustion or heatstroke. So drink plenty of water and find shade on those warm days.

    Smoke detectors

    The start of daylight saving time is a good reminder to change the batteries in your home's smoke detectors. You should have a detector in each bedroom, outside each sleeping area and on each floor of the house, including the basement. Swap out the batteries and test your smoke detectors when you move your clocks ahead one hour.

    Spring cleaning

    You may feel motivated to clear some clutter or look for ways to make your house safer to navigate.

    Keep these strategies in mind when cleaning to help avoid slips and falls:

    • Remove clutter.
      Extra boxes, cords and rugs should be stored in a safe place. All of these and more are fall hazards. Keep your house — inside and out — well-lit. Dark rooms and areas pose greater risks than spaces with adequate lighting.
    • Use support as needed.
      If you walk with a cane or walker, make sure you use it. Also use hand railings, seating and nonslip treads throughout your home. Don't forget to include your bathroom and shower area.

    Household chemicals on shelves, benches and countertops are another common, overlooked danger in the home. Be sure to: 

    • Store chemicals in original containers. If that's not an option, clearly label the bottle or can.
    • Keep cleaners and other toxins out of the reach of children.
    • Read warning labels.
    • Follow safety instructions.
    • Have the Poison Control Centers phone number available: 1-800-222-1222.
    • Properly dispose of expired, leaking or contaminated chemicals.
    • Don't combine chemicals.
    • Be diligent about hand-washing after using cleaners and other chemicals.

    Medication safety

    It's a good time to evaluate medications in your home. Always keep your medications in their original containers, except for those you place in a daily pill box. Use a pill box to help you take your medications as directed, and always store medication in a safe place.

    Never take another person's medication, share yours, or take more or less of a medication than directed. Appropriately dispose of unused or unneeded controlled substances and all old medications.

    Sandy Dahl is a physician assistant in the Emergency Department in Osseo, Wisconsin.

    Topics in this Post
    • Safety
    • Emergency Medicine

    Related Posts

    Two kids fastening life jackets Boating this summer? Make safety your top priority
    Standing outside in winter How to avoid winter slips and falls
    Trail in woods Aim for safety in your tree stand
    Mayo Clinic Health System
    About Us
    Careers
    Volunteer
    Donate
    Contact Us
    Patient Care
    Patients & Visitors
    Classes & Events
    Mayo Clinic Connect
    Mayo Clinic
    Resources
    For Medical Professionals
    Community Resources
    Financial Assistance
    Price Transparency
    Press Room
    Compliance
    Notice of Nondiscrimination
    Notice of Privacy Practices
    No Surprises Act
    Terms of Use
    Manage Cookie
    Privacy Policy
    © 2018 - 2025 Mayo Clinic Health System