Skip to main content
Mayo Clinic Health System
  • Patient Online Services
  • Pay Bill Online
  • Request an Appointment
    • Services
    • Providers
    • Locations

      Minnesota

      • Adams
      • Albert Lea
      • Austin
      • Belle Plaine
      • Blooming Prairie
      • Butterfield
      • Caledonia
      • Cannon Falls
      • Fairmont
      • Faribault
      • Janesville
      • Kenyon
      • Lake City
      • Le Sueur
      • Mankato
      • Montgomery
      • New Prague
      • New Richland
      • Northfield
      • Owatonna
      • Plainview
      • Red Wing
      • Sherburn
      • St. James
      • St. Peter
      • Waseca
      • Waterville
      • Wells
      • Zumbrota

      Wisconsin

      • Arcadia
      • Barron
      • Bloomer
      • Chetek
      • Chippewa Falls
      • Eau Claire
      • Ellsworth
      • Glenwood City
      • Holmen
      • La Crosse
      • Menomonie
      • Mondovi
      • Onalaska
      • Osseo
      • Prairie du Chien
      • Rice Lake
      • Sparta
      • Tomah

      Iowa

      • Decorah
      • Lake Mills

      View map
    • Classes/Events
    • Blog
    • Wellness
    • Referrals
    • COVID-19
    • Influenza

    Recent Posts

    • Baby sleeping in crib
      Speaking of Health
      How safe is your nursery?
      February 08, 2023
    • Florist working with plant
      Speaking of Health
      Tips to keep stress from hurting your heart
      February 06, 2023
    • Parent examining child's back
      Speaking of Health
      Uncomfortable skin conditions in kids: Eczema, psoriasis
      February 03, 2023
    Featured Topics
    • Behavioral Health
    • Cancer
    • Children's Health (Pediatrics)
    • COVID-19
    • COVID-19 Vaccine
    • Exercise and Fitness
    • Heart Health
    • Men's Health
    • Neurosurgery
    • Obstetrics and Gynecology
    • Orthopedic Health
    • Weight Loss and Bariatric Surgery
    • Women's Health
    Join our email newsletter
    Speaking of Health
    Friday, April 17, 2020

    COVID-19 and spiritual life: Living one day at a time

    Topics in this Post
    • Balance your mental and emotional health
    • COVID-19
    Beads of water on blades of grass

    During the COVID-19 pandemic, all of us have been lifted into a new way of living our day. Many of us who were so busy before have been slowed by an extremely small organism with a huge amount of power.

    As we work to figure out how to reorganize our life, each day presents a new set of rules and changes that may give us a reason to pause. There is more uncertainty and a feeling of being out of control.

    And yet, each day is unique. There still are blessings in each day, like the sun rising, birds singing, the birth of a new baby and snow turning to rain to provide water for spring plants.

    People are helping people. Many are reintroducing themselves to the most precious unit of family. Others are talking to people they have not visited in months.

    It's what we could term a rebirth or renewal. It is a discovery for many that each day is precious and finite. It is a sequestered chance to slow down.

    These times have given many of us a different lens with which to see the world and realize that each day is precious. Time that was once taken for granted now is seriously reconsidered. There now are rules and cautions that affect us all.

    Change your focus

    One way to forge ahead with a clearer mental capacity is to focus on the current day ahead ― not all of the days to come. Viewing our time as a single day gives us a chance to absorb and manage the daily demands. As the world continues to slow down, we can assess how the moments reflect the delicate balance of who we are. Our days take on a different meaning.

    When we focus on the past day and what was, there is a feeling of powerlessness with what we may not have accomplished. We could feel depressed and frustrated.

    When we focus on too many days ahead, it is a formula for becoming overwhelmed and making decisions with little information or in an untimely manner. Again, frustration and anxiety can occur. Thoughts of the unknown can bring emotional turmoil and uncertainty of how we will maintain or adapt to the new.

    When we live one day at a time, we put energy into knowing that a divine force guides us. We can breathe and reason, and manage our lives in a more orderly fashion. This is the day that has been made for us, and we can choose how we will be within that day. We can take time to see the blessings and recognize new opportunities in the quietness.

    We can live intentionally, knowing that our mercies are new each day and that our needs will be met. Being spiritually intent gives hope. We can be a light to others who need hope. We can offer support to those who are depressed or fearful.

    Our stress lowers when we give our days ahead to a spiritual presence that will be with us ― one that never leaves. Leaning into one's faith allows room for building a stronger sense of peace.
    Rediscovering who you are, and knowing that you have been given gifts and talents that can be used, gives purpose. Find that purpose, give it strength one day at a time, and discover a spiritual awakening and divine love that will overpower any real or imagined quarantine we will experience.

    Take advantage of this unique time away from the daily routine. Glean the wisdom of connecting with your spiritual source in prayer and meditation. See blessings that were previously unseen and know that mercies are new each day.

    Chaplain Shar Burgess, is a board-eligible, clinically-trained chaplain in New Prague and Waseca, Minnesota.


    For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
    Topics in this Post
    • Balance your mental and emotional health
    • COVID-19

    Related Posts

    Looking out window Building your spiritual life during changes brought about by the COVID-19 pandemic
    Family of 5 eating dinner laughing COVID-19 and spiritual life: Controlling anxiousness in your family
    Young woman head on hand anxiety 9 ways to tame anxiety during the COVID-19 pandemic

    Stay Connected

    • Contact Us
    • Notice of Nondiscrimination
    • Notice of Privacy Practices
    • Terms of Use
    • Privacy Policy
    • About Us
    • Careers
    • Volunteer
    • Donate
    • For Patients & Visitors
    • Financial Assistance
    • Community Resources
    • Mayo Clinic Connect
    • For Medical Professionals
    • Press Room
    • Mayo Clinic
    • Home
    © 2018 - 2023 Mayo Clinic Health System