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Bring fun, flavor and healthy foods to your kids’ lunch bags by taking inspiration from the fair. Thread meats, cheeses, veggies, fruit or even mini waffles on skewers for an easy-to-make lunch.

Learning your ABCs the first time helped you read. Now they could save your life by alerting you to changes in moles that could signal melanoma — the most serious type of skin cancer.

Talking early with your children about the risks of marijuana and alcohol use may prevent the first use. Get tips to start a conversation about avoiding substance use.

Ovarian cancer takes the lives of thousands of women each year. Knowing symptoms and risk factors can increase your chances of early diagnosis and recovery.

It's easy to get overwhelmed with the stress and chaos the holiday season brings. Get tips to make this year's season relaxing and enjoyable.

When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.

Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.

Are you eyeing up the leftover Halloween candy? Or, planning the next holiday feast? These helpful strategies can keep the weight off and still allow you to enjoy the holiday festivities.

It's common to deal with a sore throat, runny nose or cough during winter. Taking a close look at your symptoms can help you determine if you have a common cold or if allergies may be affecting you.

You’ve been hit hard by your first cold of the season and stop by the store for supplies. Herbal supplements sound like healthy, natural choices for treating colds and addressing a host of ...