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A life-threatening case of COVID-19 put April Alden-O'Connor in the hospital for more than two months. Learn how it also brought insights about caring for others and her future career path.

The CrossFit phenomenon has proven what Rocky Balboa always knew: You don’t need an expensive gym or sophisticated equipment to get in shape. If you’re willing (and able) to get pumpe...

When you hurt your back, did you know the pain could be caused by any part of your body that is compressed, stretched or has reduced blood flow? Learn how you can calm pain.

Every morning, people get up early, drink their coffee and get ready for the day. But as they review their to-do list and head for the door, they seldom plan on having two heart attacks.

Fifty-nine-year-old Kathryn Miller and her father, 96-year-old Ken Miller, prove that it's never too late to shed a few pounds and improve your quality of life.

Skin cancer is among the most common and preventable types of cancer. Learn how to protect your skin from the sun while you enjoy summer.

Plant-based foods are full of fiber and nutrients that may help prevent chronic illness and are good protein sources. Learn ways to add them to your diet, and get a delicious veggie and bean recipe.

For many, fall means hunting season, which can pose dangers and send hunters to the hospital or worse. Hunters should ensure they're educated about their surroundings and remember these 11 tips.

In times of stress, anxiety or frustration, you've probably been told to relax, take a deep breath and calm down. Have you tried it? Learn how children can benefit from this simple relaxation techniqu...

Grocery stores are stocked with many foods and beverages — some healthy, others not so much. Learn how nutrient-dense foods can help you make every bite count.