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It's easy to get overwhelmed with the stress and chaos the holiday season brings. Get tips to make this year's season relaxing and enjoyable.

When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.

Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.

Are you eyeing up the leftover Halloween candy? Or, planning the next holiday feast? These helpful strategies can keep the weight off and still allow you to enjoy the holiday festivities.

It's common to deal with a sore throat, runny nose or cough during winter. Taking a close look at your symptoms can help you determine if you have a common cold or if allergies may be affecting you.

You’ve been hit hard by your first cold of the season and stop by the store for supplies. Herbal supplements sound like healthy, natural choices for treating colds and addressing a host of ...

Technology has changed how we live, interact and communicate — all of which have significant health consequences. Get tips to be intentional with screen time and create healthy media habits.

Do cold, dark days leave you longing for warm sunshine? Mood changes can occur with the changing seasons. Learn about seasonal affective disorder and how you can manage the symptoms.

Risk factors don't cause or predict suicide, but identifying risks brings awareness of warning signs. Read four interventions you can do to help someone who is feeling suicidal.

It's easy to get caught up in the stress and chaos that accompany the holiday season. Can the stress impact your heart health or contribute to a heart attack? A cardiologist weighs in.