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If you smoke, today is a great day to quit. But, really, any day is a great day to quit. It's not easy, but is worth it because it lowers your chance of developing lung cancer. Learn about a screening...

Until recently, 87-year-old Charles Kaeding considered himself to be in fairly good health. That quickly changed when he noticed getting increasingly tired and becoming short of breath.

Has the stress level risen in your home? Here are 3 spiritual health tips you can try to lower anxiety levels in your family.

Twenty-one years ago, Cheri Olson, M.D., helped welcome twins Kinsey and Sydney Freitag into the world. Soon, she’ll help deliver Kinsey’s first child, ushering in a fourth generation of t...

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?

Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?

You may be surprised to find out you’re not drinking enough water. Learn why it’s essential to stay hydrated, how to know if you're drinking enough water and get tips for upping your water game.

When you focus on heart health, you're not only benefitting your heart, you're improving other areas of your life. Get tips to keep your heart as healthy as it can be.

Put a freeze on your chronic stuffy nose. Learn how nasal cryotherapy uses intense cooling to treat overactive nerves in your nose and sinus cavities, and helps with long-lasting symptom relief.