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"Oh my gosh," was the first thing out of Eileen Lillis’ mouth when Nicholas David, a finalist on season 3 of NBC’s 'The Voice,' walked into her room (video included).

Are you starting to feel like the “The Little Engine that Could?” As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle.

If you haven't been active, or are recovering from an illness or injury, you may not feel like lacing up your shoes or going to the gym. But it may be just what you need. Get started with these tips.

Eating for two during pregnancy doesn't mean eating twice as much food for nine months. Instead, learn how to eat twice as well to support your baby’s growth and development.

Emotional overeating can lead to unhealthy eating patterns. Learn the difference between emotional and physical hunger, and how to break the cycle.

The term "menopause" can be daunting on its own, but coupled with the words "abnormal bleeding" may cause extra concern. Consulting with your care team will determine the cause and next steps.

Are you eyeing up the leftover Halloween candy? Or, planning the next holiday feast? These helpful strategies can keep the weight off and still allow you to enjoy the holiday festivities.

Another week of training is behind you. Good work! You’re getting closer to your goal, and you can do it. Make sure you’re giving your body the nutrients it needs to recover between workouts.

As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...

Midwesterners know how to make the most of winter. We skate, ski, sled and snowshoe our way through the coldest months of the year. But if those standard “S” sports are starting to fe...