Search Results

What's the simplest, most effective way to stay healthy? Spoiler alert: It's washing your hands frequently. Read about the power of hand-washing, and get more tips for keeping children healthy.

Some days feel like a sprint; others, a marathon. Here’s an easy breakfast recipe to fuel your day.

Colorectal surgery is a wide range of procedures that treat conditions of the lower digestive tract, ranging from hemorrhoids to cancer. Here's what you need to know if you need surgery.

"You are what you eat." This is true when considering foods that impact heart health. Here are four tips for incorporating foods in your diet that are heart-healthy and delicious.

Heading back to school for many students includes a bagged lunch tucked into their backpack. Follow these tips for packing healthy lunches kids will like and help improve their ability to learn.

Exposing kids to cooking and baking can lead to good habits and family memories. Here's some tips to help parents get kids in the kitchen.

Poor posture and movement patterns can lead to pain and inability to make certain moves. Four strategies can help you avoid and alleviate these issues, and improve your overall well-being.

Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.

Looking to treat yourself? Try one of these 20 reward ideas unrelated to food to keep your diet on track without sabotaging a healthy lifestyle.

Halloween has always been about filling up on chocolate and candies. With growing concern about childhood obesity and overall adult health, learn how to treat yourself the healthy way.