Health Topics

Find information on many health topics, listed A to Z.

Resiliency

The ability to recover quickly from difficult situations; adapt well to adversity, trauma, tragedy, threats or even significant sources of stress; and demonstrate positive responsiveness to challenging events.

In The News

Discover gratitude in a virtual challenge

Participants will journal daily from March 30 to May 1 to practice mindful thankfulness — a way to boost spirits and enhance ov...

February 28, 2020
Participate in the 'Road to Resilience' program

Adults: Help children build resilience, and social and coping skills by participating in the “Road to Resilience: Raising Healthy Kids” virtual program.

September 10, 2019

From The Blog

Getting a spiritual checkup during the COVID-19 pandemic

The COVID-19 pandemic offers us the opportunity to give extra TLC to our spiritual lives. Get advice on how to get started on your spiritual checkup.

April 12, 2020

9 ways to tame anxiety during the COVID-19 pandemic

For some people, anxiety is high as a result of the COVID-19 pandemic. Learn about its symptoms, and get 9 tips for building your resilience.

Linda Hubbard, L.M.F.T. By Linda Hubbard April 8, 2020

Building your spiritual life during changes brought about by the COVID-19 pandemic

Change is constant, but not always easy — especially the recent monumental changes due to the COVID-19 pandemic. Learn how to manage these changes and build your spiritual life.

April 5, 2020

How to create happiness

It may seem hard to believe, but there is a lot of truth behind the idea that happiness is a choice. It's unrealistic, of course, to snap your fingers and decide to be happy. So, just how can you do that?

June 25, 2019

Fostering resiliency in kids

Life happens, even for kids: bullying, school problems, hunger, problems at home, illness, divorce and the list goes on. Stress can affect children the same way it affects adults, so what can we do to help those kids in need of a little support?

March 25, 2019

A new me: Learning to live well with chronic conditions

Living with a chronic condition can be a challenge. Just ask Barb Welch. She lives with two of them. “I have diabetes and arthritis,” Welch says. “I have a lot of aches and pains.”

March 13, 2019

5 heart healthy tips

Exercise isn’t the only way to a healthier heart. Try these five tips to keep the (heart) beat.

January 24, 2019

5 tips to manage stress

With the fast pace of work and home, and being constantly inundated with technology and still wanting to have time to connect with those around us, our lives can feel overwhelming and stressful at times. Manage how you live with these five tips to feel less stressed.

December 10, 2018

Resilience: Prepping for a busy holiday season

With the impending start to the holiday season, it’s easy to get caught up in the stress and chaos that accompany the time of the year. Instead of planning to de-stress from the inevitable, try to embrace the hectic holidays by prepping for a busy holiday season.

Lisa Hardesty PhDLP By Lisa Hardesty November 8, 2018

Resiliency in modern times

Life is messy. But you can develop your resiliency muscles with simple, quick practices.

Sarah Stinson By Sarah Stinson September 28, 2018

Recovery slogans: More than a catchy phrase

Packing a world of wisdom, recovery slogans are easy to remember when you need to use them.

June 12, 2018

7 tips to live a happier life

Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.

May 2, 2018