Health Topics

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Resiliency

The ability to recover quickly from difficult situations; adapt well to adversity, trauma, tragedy, threats or even significant sources of stress; and demonstrate positive responsiveness to challenging events.

Hometown Health Blog

Building resilience: 9 ways to tame anxiety

Racing heart, trembling body and scattered mind. Anxiety is common and can overtake your emotions and life. Discover practical strategies to build resiliency when faced with your anxiety triggers.

Linda Hubbard, L.M.F.T. By Linda Hubbard February 8, 2024

How to create happiness

You can learn to be happy — or at least happier. Make a commitment to yourself to find happiness in each day. Ask yourself five questions to reflect on ways to boost your happiness.

Mysoon Ayuob MD By Mysoon Ayuob March 17, 2023

5 tips to manage stress

Feeling overwhelmed and stressed? It can be the challenge of balancing the pressures of work and school with the desire to connect with others. Here are five tips to keep stress manageable.

Brian Hesler, M.D. By Brian Hesler February 21, 2023

Coping with holiday stress: Keeping realistic expectations

For many people, this time of year brings hopes of beautiful moments with family and friends. For some, it also may be the start of the "season of stress." Get tips to set realistic expectations.

Kayla Wojciechowski, L.I.C.S.W. By Kayla Wojciechowski December 9, 2022

Resilience: Prepping for a busy holiday season

It's easy to get overwhelmed with the stress and chaos the holiday season brings. Get tips to make this year's season relaxing and enjoyable.

Lisa Hardesty, Ph.D., L.P. By Lisa Hardesty December 1, 2022

The space between grief and growth

Growth isn't easy, requiring pain along with joy. Discover why working through grief brings the opportunity to experience healing, peace and growth.

Jennifer Larson LaRue By Jennifer Larson LaRue November 23, 2022

Recharge with a planned mental health day

A mental health day isn't just a nap and a latte. It's intentional time away from stress and responsibilities to improve health and boost mood. Create a plan so you can get all the benefits.

Angela Theisen, L.C.S.W. By Angela Theisen October 4, 2022

7 tips to live a happier life

Do you feel sluggish or unmotivated? If so, it's time to develop an energy management plan to live a happier, healthier and more productive life.

Jolene Hanson LICSW By Jolene Hanson August 9, 2022

Fostering resiliency in children

Resiliency is the ability to become strong, healthy or successful after something bad happens. Learn how you can provide support and help build resiliency when children face bullying, illness or divorce.

Julie Conway MS LPC By Julie Conway June 16, 2022

Spiritual healing post-pandemic stress

Stress is affecting many people in the post-pandemic world. And higher levels of stress and anxiety may continue for some time. Learn how to use your spiritual life to manage stress and heal.

June 13, 2022

Manage your stress so it doesn’t manage you this summer

Summertime events, like graduations, family reunions and vacations, come with their own set of stressors. Learn what can you do to stress less and have more fun this summer.

Janice Schreier MSW By Janice Schreier June 6, 2022

Helping children feel safe

In the aftermath of gun violence, you may ask how you can help your children feel safe or reassure yourself that your children are safe. Here's how.

Janice Schreier MSW By Janice Schreier May 27, 2022