Find information on many health topics, listed A to Z.
Adults: Help children build resilience, and social and coping skills by participating in the “Road to Resilience: Raising Healthy Kids” virtual program.
It may seem hard to believe, but there is a lot of truth behind the idea that happiness is a choice. It's unrealistic, of course, to snap your fingers and decide to be happy. So, just how can you do that?
Life happens, even for kids: bullying, school problems, hunger, problems at home, illness, divorce and the list goes on. Stress can affect children the same way it affects adults, so what can we do to help those kids in need of a little support?
Living with a chronic condition can be a challenge. Just ask Barb Welch. She lives with two of them. “I have diabetes and arthritis,” Welch says. “I have a lot of aches and pains.”
Exercise isn’t the only way to a healthier heart. Try these five tips to keep the (heart) beat.
With the fast pace of work and home, and being constantly inundated with technology and still wanting to have time to connect with those around us, our lives can feel overwhelming and stressful at times. Manage how you live with these five tips to feel less stressed.
With the impending start to the holiday season, it’s easy to get caught up in the stress and chaos that accompany the time of the year. Instead of planning to de-stress from the inevitable, try to embrace the hectic holidays by prepping for a busy holiday season.
Life is messy. But you can develop your resiliency muscles with simple, quick practices.
Packing a world of wisdom, recovery slogans are easy to remember when you need to use them.
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.
Growth is never easy, and it almost always requires pain along with joy. It is in the space between joy and sorrow that our hearts are strengthened and our bonds renewed.
When you hurt your back it’s common to assume the pain is stemming from your back, but did you know the pain could be caused by any part of your body that is compressed, stretched, or has reduced blood flow? Learn how you can calm pain.
Many people underestimate the impact stress can have on the body, especially the heart. Women of all ages should take heart disease seriously.