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From The Blog
8 tips for coping with a serious diagnosis
Receiving a serious health diagnosis is a moment you likely will not forget. Follow these tips to lower anxiety and improve your coping after a difficult diagnosis.
What words of wisdom work for recovery?
Words of wisdom can help you achieve and maintain a level of serenity during a recovery journey. Many sayings are easy to remember and can be impactful when you put them to use in your life.
Personally speaking: Women, self-care and well-being
Women often put the health care needs of others before their own. In this webinar, two Mayo Clinic physicians discuss the importance of preventive and self-care, and share an inspirational message.
Women's health: Can holiday stress lead to a heart attack?
It's easy to get caught up in the stress and chaos that accompany the holiday season. Can the stress impact your heart health or contribute to a heart attack? Two cardiologists weigh in.
5 tips to keep burnout at bay
We aren't programmed to go through life without rest, solitude or downtime. With everything going on, it’s easy to get blindsided by stress and burnout. Here are 5 tips for keeping burnout at bay.
Could you be depressed?
Do you always feel tired or not like "you" anymore? Have you lost interest in hobbies that you used to love? Learn about depression, and get tips to help you feel more like yourself.
What parents need to know about college students and depression
Many college students struggle with depression or anxiety. As school resumes, be sure to talk about these conditions with your student, and brush up on symptoms and warning signs so you can step in with help, if needed.
Practical ways to raise confident kids
Confident children believe in themselves and can face new challenges without fear. Learn why these are essential for a happy life and how parents can communicate self-worth using these 5 messages.
Overcoming pandemic procrastination
If you find yourself surfing the internet or binge watching movies instead of focusing on work, you're not alone. Learn why you're procrastinating, and get tips to help you stay on task.
How to create happiness
Happiness is a choice, and there are many ways to create it. Consider these questions and activities to boost your happiness.
5 tips for navigating changing holiday traditions
Your holiday traditions likely will be affected this year because of COVID-19 and family changes. Get 5 tips to help you enjoy the upcoming season and, perhaps, start new traditions.
The space in between grief and growth
Growth is never easy, and it almost always requires pain along with joy. It is in the space between joy and sorrow that our hearts are strengthened and our bonds renewed.