Health Topics

Find information on many health topics, listed A to Z.

Resiliency

The ability to recover quickly from difficult situations; adapt well to adversity, trauma, tragedy, threats or even significant sources of stress; and demonstrate positive responsiveness to challenging events.

Speaking of Health: Mental Well-Being, Change Your Mind to Grow

Community Education

Mankato, MN

03/20/2020

11 a.m.-noon

Discover Gratitude Challenge

Community Education

Eau Claire, WI

03/30/2020

Participate in the 'Road to Resilience' program

Adults: Help children build resilience, and social and coping skills by participating in the “Road to Resilience: Raising Healthy Kids” virtual program.

September 10, 2019

How to create happiness

It may seem hard to believe, but there is a lot of truth behind the idea that happiness is a choice. It's unrealistic, of course, to snap your fingers and decide to be happy. So, just how can you do that?

June 25, 2019

Fostering resiliency in kids

Life happens, even for kids: bullying, school problems, hunger, problems at home, illness, divorce and the list goes on. Stress can affect children the same way it affects adults, so what can we do to help those kids in need of a little support?

By Anita Vlcek March 25, 2019

A new me: Learning to live well with chronic conditions

Living with a chronic condition can be a challenge. Just ask Barb Welch. She lives with two of them. “I have diabetes and arthritis,” Welch says. “I have a lot of aches and pains.”

March 13, 2019

5 heart healthy tips

Exercise isn’t the only way to a healthier heart. Try these five tips to keep the (heart) beat.

January 24, 2019

5 tips to manage stress

With the fast pace of work and home, and being constantly inundated with technology and still wanting to have time to connect with those around us, our lives can feel overwhelming and stressful at times. Manage how you live with these five tips to feel less stressed.

December 10, 2018

Resilience: Prepping for a busy holiday season

With the impending start to the holiday season, it’s easy to get caught up in the stress and chaos that accompany the time of the year. Instead of planning to de-stress from the inevitable, try to embrace the hectic holidays by prepping for a busy holiday season.