Health Topics

Health topics

Browse topics to help you live your best life.

May

Prenatal & Parenting
Austin, MN In Person

This two-session class is recommended during the second or third trimester of pregnancy. Topics include progression of labor into birth, birth stories, options for pain relief, comfort measures, positioning and medication alternatives. Baby care topics include normal characteristics of the newborn, caring for baby, infant safety, family adjustments to the new baby, car seat safety, physical development and couplet care.

One support person who will be involved in the labor and delivery is invited to attend class. Support person does not need to register individually for class. A single registration covers mom and support person.

Class may be cancelled for low enrollment and/or severe weather and staff will make every attempt to reach you by phone or email.


This class is open to current Mayo Clinic Health System OB-GYN patients. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

Prenatal & Parenting
Eau Claire, WI Virtual

This monthly evening virtual group class via Zoom is designed for women who are considering breastfeeding or have decided to breastfeed. It covers the benefits of breastfeeding and information needed to achieve breastfeeding goals. Register for your preferred date to take the class using the "Register" link, and we'll email you a Zoom link to join the class. See additional class availability on the calendar. Additional breastfeeding classes are offered from 2-3:30 p.m.

Contact WellnessClinic@mayo.edu with questions related to prenatal education classes and registration.

This class is open to current Mayo Clinic Health System OB-GYN patients in the Northwest Wisconsin Region. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

Support Groups
Eau Claire, WI In Person

This group is for patients, caregivers and family members involved with or interested in multiple myeloma. Participants can share information and experiences regarding understanding of the disease and treatment.

Registration is not required. Call the Oncology Department at 715-838-6072 or e-mail eauclairemyeloma@me.com for more information.

Fitness & Weight Management
Red Wing, MN Virtual

This virtual class is held weekly and includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. The class is personalized to meet participant needs. For these yoga poses, participants will sit in a chair and stand using a chair for balance. This class may help people with chronic health conditions, such as pain, diabetes, anxiety, depression, fibromyalgia, hypertension, multiple sclerosis, chronic obstructive pulmonary disease and arthritis.

Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the class.

After registration, a Zoom link will be emailed. Start your six sessions anytime. You can continue attending for an additional $55 for six more classes.

Classes will not be held on holidays.

Prenatal & Parenting
Red Wing, MN In Person

This class is for after your baby is born. Parents and baby are welcomed back to the classroom for the new challenges of baby care and parenting.

Educators and lactation consultants will answer parent questions and review topics such as baby care, growth and development, weight gain, lactation and feeding issues, and facing new challenges. Attend as many classes as desired. Family members and siblings age 6 and older are welcome.

Registration is not required.

If there is inclement weather, Mayo Clinic Health System will likely cancel class.


This class is open to current Mayo Clinic Health System OB-GYN patients. It is ideal to attend a class from the location you plan to deliver at so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

Prenatal & Parenting
Eau Claire, WI In Person

This drop-in group is for families to work through the natural ups and downs of breastfeeding with a lactation consultant and the support of other families. Bring your baby and come as you are to this informal group. The group is facilitated by certified lactation consultants. An infant scale is available should you want to weigh your baby.

Park in the south lot, behind the 727 Building. The back entrance door will lead directly to the cafeteria. Parking is located behind the building, with additional parking in the southeast lot that is diagonal from the building.

If you need one-on-one breastfeeding assistance, set up an appointment through your patient portal account, or call us at 715-838-5025.

This class is open to current Mayo Clinic Health System OB-GYN patients in the Northwest Wisconsin Region. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

Prenatal & Parenting
Eau Claire, WI In Person

Tours are open to current patients and nonpatients wanting to learn more about Mayo Clinic Health System.

Meet staff by the fountain, located in the hospital lobby. Enter through the main hospital entrance or the parking ramp hallway.

 

Support Groups
Virtual

Schedule varies. Hover over calendar date for session time.

This support group is open to those who have had or are preparing to have bariatric surgery at Mayo Clinic Health System.

Family members and friends are welcome.

Participants will have the opportunity to:

  • Receive education and support to help achieve and maintain weight-loss goals.
  • Connect with others going through the same process.
  • Share their experiences.
  • Receive encouragement and reinforcement needed to develop and maintain a healthy lifestyle.

To register and receive ongoing group details, call one of these locations:

Prenatal & Parenting
Fairmont, MN In Person

This group is for new mothers and mothers-to-be interested in breastfeeding. Baby Cafe is a national network of breastfeeding drop-ins, combining breastfeeding information in a relaxed, informal environment where mothers can chat and learn about breastfeeding from skilled practitioners and each other. Registration is not required, this is a drop-in offering. 

Class Cancellations

If a class is canceled, Mayo Clinic Health System will make every attempt to reach you by phone or email. Mayo Clinic Health System reserves the right to cancel any class that does not meet minimum size requirements. If local schools are cancelled, so are prenatal education offerings. Alternative classes will be offered whenever possible. Call 507-594-4607 for cancellation or postponement information.

Fitness & Weight Management
Red Wing, MN In Person

This ongoing, in-person class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. The class is personalized to meet participant needs. For these yoga poses, participants will sit in a chair and stand using a chair for balance. This class may help people with chronic health conditions, such as pain, diabetes, anxiety, depression, fibromyalgia, hypertension, multiple sclerosis, chronic obstructive pulmonary disease and arthritis.

Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the class.

Start your six sessions anytime. You can continue attending for an additional $55 for six more classes.

Classes will not be held on holidays.

Prenatal & Parenting
La Crosse, WI In Person

This in-person support group is a great way to meet local moms, ask questions about lactation and newborn care, and check your baby’s weight. Education topic or speaker will vary each week. Drop in to group as it works for your schedule. Call Lactation at 608-392-9789 with any questions or concerns.

 

Support Groups
Eau Claire, WI In Person

This group is designed for young adults — ages 18-45 — diagnosed with cancer and their significant others. A cancer diagnosis affects many important parts of life, including relationships, careers, finances, children and body image. Sharing thoughts and feelings, especially with other young adults with cancer, can be very helpful. Meetings are open to young adults affected by cancer regardless of treatment location.

Call the Oncology department at 715-838-6072 with questions or for more information. No registration is required. 

Press Room

Extraordinary Waseca nurse recognized with DAISY award

Krystal Malis, a registered nurse in Waseca, is being honored with The DAISY Award For Extraordinary Nurses.

May 10, 2024
Mankato breast clinic dedicated as Hoffman Paschke Breast Clinic

In recognition of a generous $3.5 million gift, the Madison East Health Campus breast clinic has been renamed as the Hoffman Paschke Breast Clinic.

May 10, 2024
Top marks earned for patient safety and patient experience

All six eligible hospitals earned A grades from The Leapfrog Group, an independent national nonprofit organization that provides safety ratings.

May 2, 2024
Primary Care On Demand app launch

Mayo Clinic Health System patients 18 and older in Iowa, Minnesota and Wisconsin now have 24/7/365 access to care through a new mobile app.

March 21, 2024
Janesville clinic to permanently close

Patients can continue to be seen in Waseca and Mankato, or take advantage of virtual or online options.

March 1, 2024
Grant opportunities available in Northwest Wisconsin

Funding will support programs and initiatives that broadly affect community and social determinants of health needs and focus on improving the well-being of communities in Northwest Wisconsin.

March 1, 2024
Volunteer opportunities available in Northwest Wisconsin

If you're passionate about making a positive impact and contributing to the well-being of others, help us to continue to put the needs of the patients first and build a stronger, healthier community.

March 1, 2024
Eau Claire, Mankato named among America’s Best Hospitals by Healthgrades

Mankato was named among America's 50 Best Hospitals, and Eau Claire was included in the 100 best list by Healthgrades, an independent healthcare ratings company.

January 30, 2024
Statement regarding non-Mayo Clinic closure announcements in Northwest Wisconsin

Our thoughts are with the patients and staff impacted by the recent non-Mayo Clinic hospital and clinic closure announcements in Northwest Wisconsin.

January 29, 2024
Self-guided Journey to Wellness program available

During this program, participants will guide themselves through provided resources and activities and completing on their schedule.

January 2, 2024
$9 million investment to expand, renovate New Prague cancer center

Plans include creating additional capacity for patients, modernizing the facility, and improving efficiency by bringing the cancer and infusion therapy practices together into a combined location.&...

December 21, 2023
Community giving to local organizations

Mayo's Bold. Forward. strategy supports care through work to Cure, Connect, and Transform healthcare for all.

December 20, 2023

Hometown Health Blog

Clinic staff's response gives waiting room crisis a happy ending

While waiting for her husband at their clinic, Colleen Lundequam had no warning before she went into cardiac arrest. Quick action by the clinic's team made all the difference in her good-news recovery.

May 8, 2024

Taming ticks: Tips to avoid or remove a tick

While you're enjoying the outdoors, ticks are looking for a ride — and a meal. Ticks survive on blood from humans and animals, and can transmit disease. Learn how to tame these unwelcome hitchhikers.

Katie Clubb MD By Katie Clubb May 6, 2024

Young people wearing earbuds or headphones? Listen up

Noise-induced hearing loss, even from earbuds and headphones, can be permanent. That's why it's important to teach young people safe listening habits and how to protect their hearing.

Katie Dease, Au.D. By Katie Dease May 3, 2024

Timesaving tips for cooking healthy meals

If cooking a healthy meal at home seems like a reach, one approach can make it a reality. That's weekly meal planning. Yes, there's work upfront, but it saves time on the busy weeknights. Learn how.

Kristi Wempen RDN By Kristi Wempen May 1, 2024

Understanding autism: The path to diagnosis, awareness and support

Diagnosing autism spectrum disorder can be challenging because of the distinctive pattern of symptoms. Learn about evolving awareness and treatments for neurodivergent conditions.

Janice Schreier MSW By Janice Schreier April 24, 2024

Deciphering your eating plan FAQ: How a registered dietitian nutritionist can help

Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.

Jamie Pronschinske, RDN, CD By Jamie Pronschinske April 23, 2024

5 things to know about stroke

Strokes can happen to anyone at any time. You can go from feeling as usual to feeling sick within a matter of seconds. Be prepared to spot the signs of stroke using these five things to know.

Prashant Natteru, M.B.B.S, M.D. By Prashant Natteru April 22, 2024

Emotional exhaustion: When your feelings feel overwhelming

When challenging events in life are continual, you can find yourself feeling emotional exhaustion. Learn how to sort through the causes and symptoms to regain a sense of well-being.

Jolene Hanson LICSW By Jolene Hanson April 19, 2024

Naloxone overdose intervention: When minutes count

Minutes count when someone overdoses on opioids. That's why it's important to administer the over-the-counter, overdose-reversal medication naloxone. Read what you can do to save a life.

Glenn Kauppila, D.O. By Glenn Kauppila April 18, 2024

Genetic screening reveals surprising condition

Tammy LeDoux wasn't sure what to expect when she volunteered for a genetic testing study. The results revealed a surprising condition that led her to take preventive action for her health.

April 17, 2024

Beyond words: ASL interpreter creates bridge between deaf patients, healthcare

The exchange of information is critical for patients and healthcare professionals. Read how two patients who are deaf connect with healthcare through their in-person interpreter.

April 15, 2024

Advanced technologies, techniques redefine hip and knee replacements

Breakthroughs in hip and knee replacements are reshaping orthopedic care and providing patients with pain-free movement and faster recovery. Learn about these new approaches.

Brandon Bukowski, M.D. By Brandon Bukowski April 11, 2024