Health Topics

Health topics

Browse topics to help you live your best life.

May

Prenatal & Parenting
Eau Claire, WI In Person

Tours are open to current patients and nonpatients wanting to learn more about Mayo Clinic Health System.

Meet staff by the fountain, located in the hospital lobby. Enter through the main hospital entrance or the parking ramp hallway.

 

Fitness & Weight Management
Red Wing, MN In Person

This ongoing, in-person class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. The class is personalized to meet participant needs. For these yoga poses, participants will sit in a chair and stand using a chair for balance. This class may help people with chronic health conditions, such as pain, diabetes, anxiety, depression, fibromyalgia, hypertension, multiple sclerosis, chronic obstructive pulmonary disease and arthritis.

Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the class.

Start your six sessions anytime. You can continue attending for an additional $55 for six more classes.

Classes will not be held on holidays.

Prenatal & Parenting
Fairmont, MN In Person

This group is for new mothers and mothers-to-be interested in breastfeeding. Baby Cafe is a national network of breastfeeding drop-ins, combining breastfeeding information in a relaxed, informal environment where mothers can chat and learn about breastfeeding from skilled practitioners and each other. Registration is not required, this is a drop-in offering. 

Class Cancellations

If a class is canceled, Mayo Clinic Health System will make every attempt to reach you by phone or email. Mayo Clinic Health System reserves the right to cancel any class that does not meet minimum size requirements. If local schools are cancelled, so are prenatal education offerings. Alternative classes will be offered whenever possible. Call 507-594-4607 for cancellation or postponement information.

Prenatal & Parenting
Red Wing, MN In Person

This class is for after your baby is born. Parents and baby are welcomed back to the classroom for the new challenges of baby care and parenting.

Educators and lactation consultants will answer parent questions and review topics such as baby care, growth and development, weight gain, lactation and feeding issues, and facing new challenges. Attend as many classes as desired. Family members and siblings age 6 and older are welcome.

Registration is not required.

If there is inclement weather, Mayo Clinic Health System will likely cancel class.


This class is open to current Mayo Clinic Health System OB-GYN patients. It is ideal to attend a class from the location you plan to deliver at so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

Prenatal & Parenting
Eau Claire, WI In Person

This one-session class is designed for women in their seventh or eighth month of pregnancy. A support person is welcome. It includes a facility tour and information on labor, delivery, cesarean birth and pain management.

Contact WellnessClinic@mayo.edu with questions related to prenatal education classes and registration.

This class is open to current Mayo Clinic Health System OB-GYN patients in the Northwest Wisconsin Region. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

Prenatal & Parenting
Eau Claire, WI In Person Virtual

This virtual and in-person drop-in group is for families to work through the natural ups and downs of breastfeeding with a lactation consultant and the support of other families. Bring your baby and come as you are to this informal group. The group is facilitated by certified lactation consultants. An infant scale is available should you want to weigh your baby.

This class is now offered in person and virtually. 

In-person details:

Park in the south lot, behind the 727 Building. The back entrance door will lead to the hallway of Conference Room B. Parking is located behind the building, with additional parking in the southeast lot that is diagonal from the building.

Virtual details: 

Teams virtual meeting link
Meeting ID: 256 728 988 220
Passcode: E92iPy

If you need one-on-one breastfeeding assistance, set up an appointment through your patient portal account, or call us at 715-838-5025.

This class is open to current Mayo Clinic Health System OB-GYN patients in the Northwest Wisconsin Region. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

Support Groups
Eau Claire, WI In Person

This in-person monthly gathering is for informal conversation, camaraderie and support for women after the death of a spouse or significant other.

No food or drink is allowed in the conference room.

Support Groups
Virtual

Schedule varies. Hover over calendar date for session time.

This support group is open to those who have had or are preparing to have bariatric surgery at Mayo Clinic Health System.

Family members and friends are welcome.

Participants will have the opportunity to:

  • Receive education and support to help achieve and maintain weight-loss goals.
  • Connect with others going through the same process.
  • Share their experiences.
  • Receive encouragement and reinforcement needed to develop and maintain a healthy lifestyle.

To register and receive ongoing group details, call one of these locations:

June

Support Groups
Eau Claire, WI In Person

This peer support group meets twice a month on the first and third Mondays, and is for seniors who have been deeply impacted by grief. The group provides an open, welcoming and safe space to explore experiences with others who understand.

Attend sessions as desired.

Call Bereavement Services at 715-464-5086 for more information.

Prenatal & Parenting
Mankato, MN In Person

This five-week series, held on Tuesdays, for moms at 24–32 weeks' gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care and the adjustments of being new parents. Registration is required and class size is limited.

This class is open to current Mayo Clinic Health System OB-GYN patients. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

Class cancellations

If a class is canceled, Mayo Clinic Health System will make every attempt to reach you by phone or email. Mayo Clinic Health System reserves the right to cancel any class that does not meet minimum size requirements. If local schools are cancelled, so are prenatal education offerings. Alternative classes will be offered whenever possible. Call 507-594-4607 for cancellation or postponement information.

Prenatal & Parenting
Red Wing, MN In Person

This class is recommended to take in your sixth or seventh month of pregnancy.

Topics include:

  • Breastfeeding during the first year of life
  • Breastfeeding success when going back to work
  • How the benefits of breastfeeding can affect the health of mom and baby
  • Initiating breastfeeding

If there is inclement weather, cancellations will be announced on KCUE, the local radio station. You can also call Mayo Clinic Health System's switchboard at 651-267-5000. If a class is canceled for non-weather reasons, Mayo Clinic Health System will make every attempt to reach you by phone or email.

This class is open to current Mayo Clinic Health System OB-GYN patients. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

Prenatal & Parenting
Eau Claire, WI Virtual

This monthly evening virtual group class via Zoom is designed for women who are considering breastfeeding or have decided to breastfeed. It covers the benefits of breastfeeding and information needed to achieve breastfeeding goals. Register for your preferred date to take the class using the "Register" link, and we'll email you a Zoom link to join the class. See additional class availability on the calendar.

Contact WellnessClinic@mayo.edu with questions related to prenatal education classes and registration.

This class is open to current Mayo Clinic Health System OB-GYN patients in the Northwest Wisconsin Region. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

Press Room

Orthopedic surgeons bring new surgical services to New Prague

Two surgeons have joined the Orthopedic Surgery and Sports Medicine in New Prague, bringing new services to the local practice.

October 9, 2024
New Prague's Cancer Center expansion

New Prague breaks ground on $9 million Cancer Center expansion

October 3, 2024
Waseca Emergency Department renovation completed

The $4.2 million project included modernization, improved entry points and safety features, and a new wing of exam and treatment rooms.

September 19, 2024
New hospital is now open in La Crosse

The new hospital in La Crosse integrates innovative technologies and design to support the overall care experience for patients and staff.

August 22, 2024
Hospitals receive national recognition by U.S. News & World Report

Two hospitals have been named "Best Regional Hospitals" and six were rated as "High-Performing" for particular procedures and conditions in the U.S. News & World Report's 2024–2025 "Best Hos...

July 16, 2024
Scholarships awarded to high school graduates in Northwest Wisconsin

Awardees received $1,000 scholarships to pursue education in a healthcare-related field.

June 7, 2024
Funding awarded to several local schools

Mayo Clinic Health System has awarded $440,000 to several local school districts and nonprofit organizations in Northwest Wisconsin to support the health and well-being of the communities it serves...

May 31, 2024
Emphasizing early mobilization key to recovery for stroke patients

La Crosse is redefining stroke care with a focus on early mobilization for patients, aiming to optimize recovery and minimize complications.

May 29, 2024

Hometown Health Blog

Maintaining healthy relationships with age

Maintaining relationships and strong social networks as you age can contribute to a longer, healthier life. Read why having positive relationships is as important for health as nutrition and exercise.

May 15, 2025

The sound of success: How improved hearing aids career change

Charlie Pierce was ready to make a career change, but hearing loss was an obstacle to being accepted for the new position. Learn how his Audiology team gave him a fresh start with a small pair of hearing aids.

May 1, 2025

Eating healthy on a budget

Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.

April 24, 2025

Want to reduce chronic inflammation? Start with your grocery list

Chronic inflammation can damage your body, but eating a combination of healthy foods can reduce its effects. Learn what foods to choose when you shop.

Susan Block, R.D. By Susan Block April 24, 2025

Know your numbers: Cholesterol

You can lower your risk of heart disease, stroke and peripheral artery disease by keeping your cholesterol at normal levels. Here's what you need to know.

April 24, 2025

The wonders of watermelon

Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.

Kristi Wempen RDN By Kristi Wempen April 24, 2025

Is it healthy to eat eggs every day? Crack open the facts

Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.

April 24, 2025

Support your immune function with good nutrition

Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.

Jamie Pronschinske, RDN, CD By Jamie Pronschinske April 24, 2025

Boost your senses with citrus fruits

When you boost your senses, you make eating more enjoyable. Find out how to incorporate citrus into your day with these easy recipes.

April 24, 2025

6 tips for a healthy holiday makeover

Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.

Amanda Halls, R.D.N., L.D. By Amanda Halls April 23, 2025

Beat the 'back-to-school blues' with healthy lunches

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Elizabeth Rummel By Elizabeth (Lizzie) Bertrand April 23, 2025

Gluten-free: What does that mean?

A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten. Find out how it can affect your overall nutritional needs.

April 23, 2025