Health Topics

Find information on many health topics, listed A to Z.

March

Community Education
Mankato, MN In Person

Learn about Crohn's disease and celiac disease — common digestive diseases — including symptoms, what to do if you think you have one of these two diseases and treatment options.

Ming-Hsi Wang, M.D., Ph.D., Gastroenterology, Mayo Clinic Health System, will lead the discussion.

Support Groups
Mankato, MN In Person

This group is for people who have experienced the death of a loved one. Participants will meet once weekly to share stories, explore the process of grief and healing, and find comfort in knowing they are not alone. Hospice Department staff host these groups.

This group is limited to 10 participants. Call for more information or to register by March 20.

Support Groups
Eau Claire, WI In Person

This in-person monthly gathering is for informal conversation, camaraderie and support for women after the death of a spouse or significant other.

Masking is required. No food or drink is allowed in the conference room.

Other Common Bonds Grief Support groups available include:

Support Groups
Virtual

This virtual monthly gathering on Zoom is for informal conversation, camaraderie and support for men after the death of a spouse or significant other.

You will receive the Zoom link after registering.

Other Common Bonds Grief Support groups available include:

Prenatal & Parenting
Eau Claire, WI In Person

This weekly drop-in group is for families to work through the natural ups and downs of breastfeeding with a lactation consultant and the support of other families. Bring your baby and come as you are to this informal group. Adults will be required to wear a mask, and we will practice social distancing. The group is facilitated by certified lactation consultants. An infant scale is available should you want to weigh your baby.

Park in the south lot, behind the 727 Building. The back entrance door will lead directly to the cafeteria.

If you need one-on-one breastfeeding assistance, set up an appointment through your Patient Online Services account or call us at 715-838-5025.


This class is open to current Mayo Clinic Health System OB-GYN patients in the Northwest Wisconsin Region. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

Prenatal & Parenting
Fairmont, MN In Person

This group is for new mothers and mothers-to-be interested in breastfeeding. Baby Cafe is a national network of breastfeeding drop-ins, combining breastfeeding information in a relaxed, informal environment where mothers can chat and learn about breastfeeding from skilled practitioners and each other. Registration is not required, this is a drop-in offering. 

Class Cancellations

If a class is canceled, Mayo Clinic Health System will make every attempt to reach you by phone or email. Mayo Clinic Health System reserves the right to cancel any class that does not meet minimum size requirements. If local schools are cancelled, so are prenatal education offerings. Alternative classes will be offered whenever possible. Call 507-594-4607 for cancellation or postponement information.

Fitness & Weight Management
Fairmont, MN Virtual

In this virtual class (online, offered twice per month), you will learn how our comprehensive program of surgery, dietary counseling, behavior modification, exercise and support can lead to a healthier life.

  • What weight loss options are available?
  • What are the benefits and risks of surgery?
  • What can I expect if I decide to have weight loss surgery?
  • How do I get started?
Registration is required. Call 507-594-5951 or click on the registration button above. You will receive a Zoom link upon registration.
Fitness & Weight Management
Mankato, MN Virtual

In this virtual class (online), you will learn how our comprehensive program of surgery, dietary counseling, behavior modification, exercise and support can lead to a healthier life.

  • What weight loss options are available?
  • What are the benefits and risks of surgery?
  • What can I expect if I decide to have weight loss surgery?
  • How do I get started?
Registration is required and you will receive a Zoom link upon registration.
Prenatal & Parenting
La Crosse, WI In Person

This in-person support group is a great way to meet local moms, ask questions about lactation and newborn care, and check your baby’s weight. Education topic or speaker will vary each week. Drop in to group as it works for your schedule. Call Lactation at 608-392-9789 with any questions or concerns.

 

Fitness & Weight Management
Virtual

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Join any Zoom session using passcode 679847.

Do not participate in this class if you have any of these conditions:

  • Uncontrolled hypertension
  • Uncontrolled diabetes
  • Uncontrolled heart rhythms (arrhythmia)
  • Difficulty breathing
  • New neurologic symptoms that you have not discussed with your physician (e.g. dizziness, blurry vision, change in taste or smell)

If you have any of the above conditions, but your symptoms are controlled well with medication or inhalers and your provider has cleared you to exercise, it is safe for you to participate.

Prenatal & Parenting
Red Wing, MN In Person

This class is for after your baby is born. Parents and baby are welcomed back to the classroom for the new challenges of baby care and parenting.

Educators and lactation consultants will answer parent questions and review topics such as baby care, growth and development, weight gain, lactation and feeding issues, and facing new challenges. Attend as many classes as desired. Family members and siblings age 6 and older are welcome.

Registration is not required.

If there is inclement weather, Mayo Clinic Health System will likely cancel class.


This class is open to current Mayo Clinic Health System OB-GYN patients. It is ideal to attend a class from the location you plan to deliver at so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

Prenatal & Parenting
La Crosse, WI Virtual

Take a virtual tour of the Family Birthplace without leaving the comfort of your home. It's a great way to see the space so you're ready for the big day.

In The News

Former Red Wing hospital property to be purchased

Goodhue County Habitat for Humanity, Inc. has entered a purchase agreement for the former St. John's Hospital property in Red Wing.

March 10, 2023
Eau Claire named a best hospital by Newsweek

On the list of the "Best Hospitals in the United States," the Eau Claire location was ranked among the top 2% of hospitals.

March 6, 2023
Northwest Wisconsin announces grant opportunities

Funding will support programs and activities that broadly affect community health needs and focus on improving the well-being of local communities.

March 2, 2023
Sites in Minnesota and Wisconsin recognized by Chartis Center for Rural Health

Hospitals in Fairmont, Red Wing, St. James and Waseca, Minnesota, and Bloomer and Menomonie, Wisconsin, were named in the top recognitions.

February 27, 2023
Dr. Varkey recognized as one of Modern Healthcare's 'Top 25 Women Leaders'

This prestigious recognition program acknowledges and honors women executives from all sectors of the health care industry for their leadership.

February 20, 2023
Owatonna adds state-of-the-art radiology service

Owatonna now offers position emission tomography and computed tomography (PET/CT) scanning services to help identify cancer and brain disorders.

February 14, 2023
Austin redesignated a level 4 trauma hospital

The recertification process included an outside review of the hospital's resources and capabilities to care for trauma patients.

February 13, 2023
UW–Eau Claire research agreement renewed, collaboration expanded

The renewal with the Northwest Wisconsin region fosters opportunities for research, creates new avenues of learning for university students and makes way for projects that will lead to improved health...

February 10, 2023
Robotic-assisted bronchoscopy offered in Eau Claire

The first of its kind in Northwest Wisconsin, this advanced technology allows pulmonologists to examine tiny airways in the lungs, detecting lung cancer in its earliest stages when it's easier to trea...

February 10, 2023
Mankato, Eau Claire named among America's Best Hospitals by Healthgrades

Mankato was included in the 100 Best list, and Eau Claire was included in the 250 Best list.

January 20, 2023
New self-guided Journey to Wellness program launched

As a new year begins, a free program can help make the wellness journey easier for employers and individuals.

January 3, 2023
Faribault nurse receives DAISY Award

To receive the DAISY Award, nurses who provide extraordinary care are nominated by patients, patient families or colleagues.

January 3, 2023

From The Blog

Surgical options for urinary leakage in men

Urinary incontinence can occur in up to 10% of men who have had prostate cancer surgery. Learn about two outpatient surgical treatment options that can stop leaks and ease worry.

David Yang, M.D. By David Yang March 22, 2023

Athletic or personal trainer: What's the best fit for you?

Athletic and personal trainers have different skills, education and focus areas. If you're seeking personalized advice, these tips can help you choose the professional who best fits your needs.

Joel Luedke, L.A.T. By Joel Luedke March 22, 2023

Overcoming the physical, emotional signs of loneliness

Feelings of loneliness can develop after the loss of a loved one, a job change or divorce. Physical signs of loneliness can be difficult to overcome. Start with small steps to engage with others.

Jennifer Larson LaRue By Jennifer Larson LaRue March 21, 2023

Make this spring a safe one

Spring has sprung. And with warmer weather comes time outdoors after a long winter. Remember these safety tips as you resume yardwork and clear clutter with spring cleaning.

Sandy Dahl, P.A. By Sandy Dahl March 20, 2023

Managing your health during Ramadan fasting

Ramadan includes refraining from food and drink from dawn to sunset. This shouldn't have a negative health effect for most people. But some need to prepare to avoid worsening a health condition.

March 20, 2023

How to create happiness

You can learn to be happy — or at least happier. Make a commitment to yourself to find happiness in each day. Ask yourself five questions to reflect on ways to boost your happiness.

Mysoon Ayuob MD By Mysoon Ayuob March 17, 2023

Kale: Discover the 'secret powers' of this superfood

Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime superstar, and get a delicious recipe.

Caitlin Terpstra RD By Caitlin Terpstra March 17, 2023

Maternal-fetal health in African American women

African American women are two to three times more likely to die from pregnancy-related causes. Read how breaking down structural barriers and fostering open communication enriches all people.

Okechukwu Oseubi M.D. By Okechukwu Osuebi March 16, 2023

How to strengthen your core

A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core with these exercises.

Denise Grabowski MPT By Denise Grabowski March 15, 2023
Steven Perkins DO By Steven Perkins March 15, 2023

Does purpose play a positive role in mental health?

Having a sense of purpose provides a wealth of mental and physical benefits from reduced stress to better sleep. But how do you identify your purpose? These ideas can get you started.

Rosean Bishop LP By Rosean Bishop March 15, 2023

Patient names prize Arabian filly in honor of staff member

Though Asiya Awad and Larry Jerome come from different worlds, they formed a friendship during Larry's hospital stay. And when an exceptional filly was born on his farm, Larry honored Asiya's care.

March 14, 2023

Reducing your risk for colorectal cancer

While the exact cause of colorectal cancer remains unknown, there are proven risk factors for the disease. Learn about colorectal cancer screening options and what you can do to reduce your risk.

Amrit Singh MD By Amrit Singh March 13, 2023