Health topics

This virtual and in-person drop-in group is for families to work through the natural ups and downs of breastfeeding with a lactation consultant and the support of other families. Bring your baby and come as you are to this informal group. The group is facilitated by certified lactation consultants. An infant scale is available should you want to weigh your baby.

This class is now offered in person and virtually. 

In-person details:

Park in the south lot, behind the 727 Building. The back entrance door will lead to the hallway of Conference Room B. Parking is located behind the building, with additional parking in the southeast lot that is diagonal from the building.

Virtual details: 

Teams virtual meeting link
Meeting ID: 256 728 988 220
Passcode: E92iPy

If you need one-on-one breastfeeding assistance, set up an appointment through your patient portal account, or call us at 715-838-5025.

This class is open to current Mayo Clinic Health System OB-GYN patients in the Northwest Wisconsin Region. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as desired.

The class is hosted by Mayo Clinic Health System Rehabilitation Services staff.

Do not participate in this class if you have any of these conditions:

• Uncontrolled hypertension
• Uncontrolled diabetes
• Uncontrolled heart rhythms (arrhythmia)
• Difficulty breathing
• New neurologic symptoms that you have not discussed with your physician, such as dizziness, blurry vision, change in taste or smell

If you have any of the above conditions, but your symptoms are controlled well with medication or inhalers and your provider has cleared you to exercise, it is safe for you to participate.

This support group is for those in the Mankato area and surrounding Southern Minnesota communities. The group offers compassionate, cancer-related education and support. Share your experiences and learn about coping with the challenges of cancer. Caregivers are welcome to attend. Registration is encouraged, but not required.

This virtual monthly gathering on Zoom is for informal conversation, camaraderie and support for women after the death of a spouse or significant other.

You will receive the Zoom link after registering.

This group is for new mothers and mothers-to-be interested in breastfeeding. Baby Cafe is a national network of breastfeeding drop-ins, combining breastfeeding information in a relaxed, informal environment where mothers can chat and learn about breastfeeding from skilled practitioners and each other. Registration is not required, this is a drop-in offering. 

Class Cancellations

If a class is canceled, Mayo Clinic Health System will make every attempt to reach you by phone or email. Mayo Clinic Health System reserves the right to cancel any class that does not meet minimum size requirements. If local schools are cancelled, so are prenatal education offerings. Alternative classes will be offered whenever possible. Call 507-594-4607 for cancellation or postponement information.

Tours are open to current patients and nonpatients wanting to learn more about Mayo Clinic Health System.

Meet staff by the fountain, located in the hospital lobby. Enter through the main hospital entrance or the parking ramp hallway.

 

This ongoing, in-person class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. The class is personalized to meet participant needs. For these yoga poses, participants will sit in a chair and stand using a chair for balance. This class may help people with chronic health conditions, such as pain, diabetes, anxiety, depression, fibromyalgia, hypertension, multiple sclerosis, chronic obstructive pulmonary disease and arthritis.

Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the class.

Start your six sessions anytime. You can continue attending for an additional $55 for six more classes.

Classes will not be held on holidays.

This one-session class is for women in the seventh to ninth month of pregnancy or those who have recently delivered. A support person is welcome. Topics include parenting, feeding a newborn baby, bath time, sleep patterns, safety and signs of illness.

Contact WellnessClinic@mayo.edu with questions related to prenatal education classes and registration.

This class is open to current Mayo Clinic Health System OB-GYN patients in the Northwest Wisconsin Region. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.

This class is open to Greater Minnesota residents only.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, medication and surgery can lead to a healthier life.

We'll answer these and other questions:

• What weight-loss options are available?
• What are the benefits and risks of surgery?
• What can I expect if I decide to have weight-loss surgery?
• How do I get started?

You must have a patient portal account to participate.

Registration for each session is limited. We'll contact you with alternative dates if your preferred session is full.

This group is designed for young adults ages 18 to 45 who have been diagnosed with cancer and their significant others. A cancer diagnosis affects many important parts of life, including relationships, careers, finances, children and body image. Sharing thoughts and feelings, especially with other young adults with cancer, can be helpful. Meetings are open to young adults affected by cancer regardless of treatment location.

Call Oncology at 715-838-6072 with questions or for more information. No registration is required.

This peer support group meets twice a month on the first and third Mondays, and is for seniors who have been deeply impacted by grief. The group provides an open, welcoming and safe space to explore experiences with others who understand.

Attend sessions as desired.

Call Bereavement Services at 715-464-5086 for more information.

This two-hour class is recommended for expecting parents who are considering or have decided to breastfeed. Partners are encouraged to attend. Topics include advantages of breastfeeding, initiation of breastfeeding, latch and positioning, expressing and storing breast milk, breastfeeding lifestyle, common breastfeeding problems and resources.

Class may be canceled for low enrollment and/or severe weather and staff will make every attempt to reach you by phone or email.

This class is open to current Mayo Clinic Health System OB-GYN patients. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view Mayo Clinic prenatal class offerings.